Fernandez Lewis "Frank" Ponds (born 1959) is a former United States Navy officer from the U.S. state of Alabama. He is the former commanding officer of the amphibious assault ship USS Kearsarge (LHD-3) and commanded the destroyer USS Fife (DD-991) in the early 2000s. He is also a former executive officer of the destroyer USS Paul F. Foster (DD-964).