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About: Advanced Resistive Exercise Device     Goto   Sponge   NotDistinct   Permalink

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The Advanced Resistive Exercise Device (ARED) is an exercise device designed by NASA to allow for more intense workouts in zero gravity. The device was flown to the International Space Station during STS-126 and installed in 2009 to replace its inefficient predecessor, the Interim Resistance Exercise Device. The device uses a system of vacuum tubes and flywheel cables to simulate the process of free weight exercises, such as squats, deadlifts, and calf raises, workouts which more effectively prevent lower muscle atrophy, though it has the capability to workout any muscle group. The ARED device can accommodate all astronauts on the ISS.