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Tóngzigōng (童子功) is a form of qigong exercise stressing flexibility. This art form is part of the curriculum of Shaolin Kung Fu. It is very rare to find masters, however, this is one of the basics that is learned at the Shaolin Temple, and is learned very early. Tongzigong must be practiced regularly before the body has matured, for the skill to reach its highest levels. It is often referred to as the Childish Skills. The skill becomes harder to master, once the bones are set.

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  • Tong-zi-gong (it)
  • Tóngzigōng (en)
  • 童子功 (zh)
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  • Tóngzigōng (童子功) is a form of qigong exercise stressing flexibility. This art form is part of the curriculum of Shaolin Kung Fu. It is very rare to find masters, however, this is one of the basics that is learned at the Shaolin Temple, and is learned very early. Tongzigong must be practiced regularly before the body has matured, for the skill to reach its highest levels. It is often referred to as the Childish Skills. The skill becomes harder to master, once the bones are set. (en)
  • Il Tong-zi-gong (童子功) o "kung-fu del fanciullo" rappresenta l'essenza dei migliori esercizi dello yoga, del kung-fu e del , ed è considerato il kung-fu più mistico (metafisico) dello Shaolin.. Insieme al Qi-gong, è la disciplina interiore preferita dai maestri Shaolin. (it)
  • 童子功是源自中國的一種气功功法,也是少林功夫的一部分。它可以進一步分為坐式功和卧式功。童子功據說應該在生長發育前練起,並且先练腿、腰,然后做动作,必須长年坚持不断,這樣整個人才能有良好的柔韧性,即使年逾古稀仍能像孩童一樣身體柔軟,而且還必須晚婚。一旦骨骼發育完全,童子功就很难掌握。 (zh)
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  • Tóngzigōng (童子功) is a form of qigong exercise stressing flexibility. This art form is part of the curriculum of Shaolin Kung Fu. It is very rare to find masters, however, this is one of the basics that is learned at the Shaolin Temple, and is learned very early. Tongzigong must be practiced regularly before the body has matured, for the skill to reach its highest levels. It is often referred to as the Childish Skills. The skill becomes harder to master, once the bones are set. (en)
  • Il Tong-zi-gong (童子功) o "kung-fu del fanciullo" rappresenta l'essenza dei migliori esercizi dello yoga, del kung-fu e del , ed è considerato il kung-fu più mistico (metafisico) dello Shaolin.. Insieme al Qi-gong, è la disciplina interiore preferita dai maestri Shaolin. (it)
  • 童子功是源自中國的一種气功功法,也是少林功夫的一部分。它可以進一步分為坐式功和卧式功。童子功據說應該在生長發育前練起,並且先练腿、腰,然后做动作,必須长年坚持不断,這樣整個人才能有良好的柔韧性,即使年逾古稀仍能像孩童一樣身體柔軟,而且還必須晚婚。一旦骨骼發育完全,童子功就很难掌握。 (zh)
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