The 2022–23 HKFA Sapling Cup is the 8th edition of the Sapling Cup. The competition is contested by the 10 teams in the 2022–23 Hong Kong Premier League. Each team is required to field a minimum of three players born on or after 1 January 2001 (U-22) and a maximum of six foreign players during every whole match, with no more than five foreign players on the pitch at the same time. Eastern are the defending champions.