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Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a bestselling book of the same name. Medical experts have described Body for Life as being effective, if difficult to follow. It has sometimes been described as a fad diet, but this criticism is not universal.

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  • جسد لحياة أفضل (ar)
  • Body for Life (en)
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  • جسد لحياة أفضل هو نظام تدريبي غذائي مدته إثنا عشر أسبوعًا، وهو كذلك مسابقة سنوية لتطوير الأجسام. اخترعه بيل فيليب لاعب كمال أجسام مخضرم، ومالك قديم لمنظمة EAS (منظمة تابعة للمكملات الغذائية). يستخدم البرنامج نظامًا غذائيًا قليل الدهون عالي البروتين. وشاع خبر هذا النظام بانتشار كتاب عنه حاصدًا أعلى المبيعات. وَصَف خبراء التغذية نظام جسد لحياة أفضل بأنّه فعّال جدًا رغم صعوبة اتباعه، إذ وُصف أحيانًا بأنه حمية مجنونة، ولكن لازال هذا الانتقاد محل جدل واسع. (ar)
  • Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a bestselling book of the same name. Medical experts have described Body for Life as being effective, if difficult to follow. It has sometimes been described as a fad diet, but this criticism is not universal. (en)
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  • جسد لحياة أفضل هو نظام تدريبي غذائي مدته إثنا عشر أسبوعًا، وهو كذلك مسابقة سنوية لتطوير الأجسام. اخترعه بيل فيليب لاعب كمال أجسام مخضرم، ومالك قديم لمنظمة EAS (منظمة تابعة للمكملات الغذائية). يستخدم البرنامج نظامًا غذائيًا قليل الدهون عالي البروتين. وشاع خبر هذا النظام بانتشار كتاب عنه حاصدًا أعلى المبيعات. وَصَف خبراء التغذية نظام جسد لحياة أفضل بأنّه فعّال جدًا رغم صعوبة اتباعه، إذ وُصف أحيانًا بأنه حمية مجنونة، ولكن لازال هذا الانتقاد محل جدل واسع. (ar)
  • Body for Life (BFL) is a 12-week nutrition and exercise program, and also an annual physique transformation competition. The program utilizes a low-fat high-protein diet. It was created by Bill Phillips, a former competitive bodybuilder and previous owner of EAS, a manufacturer of nutritional supplements. It has been popularized by a bestselling book of the same name. Medical experts have described Body for Life as being effective, if difficult to follow. It has sometimes been described as a fad diet, but this criticism is not universal. (en)
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