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The Bulgarian Bag (Bulgarian: Българска торба / Български чувал), also known as the Bulgarian Training Bag (Bulgarian: Българска тренировъчна торба), is a crescent-shaped exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness. The bags are made of leather or canvas and filled with sand; they weigh from 11 pounds (5.0 kg) to 50 pounds (23 kg) and have flexible handles to allow for both upper and lower body training, and for building grip strength.

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  • Bulgarian Bag (en)
  • Saco búlgaro (es)
  • 保加利亞訓練袋 (zh)
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  • The Bulgarian Bag (Bulgarian: Българска торба / Български чувал), also known as the Bulgarian Training Bag (Bulgarian: Българска тренировъчна торба), is a crescent-shaped exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness. The bags are made of leather or canvas and filled with sand; they weigh from 11 pounds (5.0 kg) to 50 pounds (23 kg) and have flexible handles to allow for both upper and lower body training, and for building grip strength. (en)
  • El saco búlgaro o Bulgarian Bag (en búlgaro, Българска торба / Български чувал), también conocido como Bulgarian Training Bag (en búlgaro, Българска тренировъчна торба), es un equipamiento de ejercicio en forma de luna creciente usado en entrenamiento de fuerza, pliometría, entrenamiento con pesas, ejercicio aeróbico, y fitness en general. Los sacos están hechos en cuero o en piel sintética y rellenados con arena; pesan entre 3 a 38 kg y tienen asas flexibles para permitir el entrenamiento de la parte superior e inferior del cuerpo, y para mejorar la fuerza prensil. (es)
  • 保加利亞訓練袋（保加利亞語：Българска тренировъчна торба、英語：Bulgarian Bag），又名保加利亞沙包（Българска торба / Български чувал），是一種負重訓練的器材。保加利亞奧運摔角選手（Иван Раднев Иванов）於2005年仿照牧羊人把羊隻打橫放在肩膊上的型態所發明。使用方法與壺鈴類似，設有5、8、17、23公斤等不同重量。 (zh)
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  • http://commons.wikimedia.org/wiki/Special:FilePath/BulgarianBag.jpg
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  • The Bulgarian Bag (Bulgarian: Българска торба / Български чувал), also known as the Bulgarian Training Bag (Bulgarian: Българска тренировъчна торба), is a crescent-shaped exercise equipment used in strength training, plyometric weight training, cardiovascular training, and general physical fitness. The bags are made of leather or canvas and filled with sand; they weigh from 11 pounds (5.0 kg) to 50 pounds (23 kg) and have flexible handles to allow for both upper and lower body training, and for building grip strength. (en)
  • El saco búlgaro o Bulgarian Bag (en búlgaro, Българска торба / Български чувал), también conocido como Bulgarian Training Bag (en búlgaro, Българска тренировъчна торба), es un equipamiento de ejercicio en forma de luna creciente usado en entrenamiento de fuerza, pliometría, entrenamiento con pesas, ejercicio aeróbico, y fitness en general. Los sacos están hechos en cuero o en piel sintética y rellenados con arena; pesan entre 3 a 38 kg y tienen asas flexibles para permitir el entrenamiento de la parte superior e inferior del cuerpo, y para mejorar la fuerza prensil. (es)
  • 保加利亞訓練袋（保加利亞語：Българска тренировъчна торба、英語：Bulgarian Bag），又名保加利亞沙包（Българска торба / Български чувал），是一種負重訓練的器材。保加利亞奧運摔角選手（Иван Раднев Иванов）於2005年仿照牧羊人把羊隻打橫放在肩膊上的型態所發明。使用方法與壺鈴類似，設有5、8、17、23公斤等不同重量。 (zh)
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