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Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine. The opposite of CKC exercises are open kinetic chain exercises (OKC). Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces.

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  • Closed kinetic chain exercises (en)
  • 닫힌 사슬 운동 (ko)
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  • 닫힌 사슬 운동(closed kinetic chain exercise 혹은 closed chain exercise, CKC)은 손이나 발이 고정되어 있는 상태로 하는 운동을 말한다. 손발은 땅이나 머신 바닥과 같은 움직이지 않는 표면과 계속 접촉되어 있다. 반대는 열린 사슬 운동(open kinetic chain exercise, OKC)이 있다. 닫힌 사슬 운동은 압축력(compressive force)을 끌어내는 복합운동(compound movement)이 대부분이지만, 열린 사슬 운동은 전단력(shearing force)을 주로 유발하는 고립운동(isolation movement) 성향이 강하다. 닫힌 사슬 운동은, 열린 사슬 운동처럼 하나의 근육이나 관절에만 집중하는 단관절운동(single-joint movement)과 달리, 하나 이상의 근육군이나 관절을 동시에 운동하는 것이다. 때문에 닫힌 사슬 운동은 보다 실용적이고 체력을 요하는 활동에 주로 보인다. (ko)
  • Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine. The opposite of CKC exercises are open kinetic chain exercises (OKC). Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. (en)
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  • Closed kinetic chain exercises or closed chain exercises (CKC) are physical exercises performed where the hand (for arm movement) or foot (for leg movement) is fixed in space and cannot move. The extremity remains in constant contact with the immobile surface, usually the ground or the base of a machine. The opposite of CKC exercises are open kinetic chain exercises (OKC). Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint movements), lending the former to more utilitarian and athletic activities. (en)
  • 닫힌 사슬 운동(closed kinetic chain exercise 혹은 closed chain exercise, CKC)은 손이나 발이 고정되어 있는 상태로 하는 운동을 말한다. 손발은 땅이나 머신 바닥과 같은 움직이지 않는 표면과 계속 접촉되어 있다. 반대는 열린 사슬 운동(open kinetic chain exercise, OKC)이 있다. 닫힌 사슬 운동은 압축력(compressive force)을 끌어내는 복합운동(compound movement)이 대부분이지만, 열린 사슬 운동은 전단력(shearing force)을 주로 유발하는 고립운동(isolation movement) 성향이 강하다. 닫힌 사슬 운동은, 열린 사슬 운동처럼 하나의 근육이나 관절에만 집중하는 단관절운동(single-joint movement)과 달리, 하나 이상의 근육군이나 관절을 동시에 운동하는 것이다. 때문에 닫힌 사슬 운동은 보다 실용적이고 체력을 요하는 활동에 주로 보인다. (ko)
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