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Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. It took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training methods. Notably, they are also forms of exercise which are readily achievable for most people to some extent or another.

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  • تاريخ التدريب البدني واللياقة البدنية (ar)
  • History of physical training and fitness (en)
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  • كان التدريب البدني موجودًا في المجتمعات البشرية عبر التاريخ. عادةً، كان يُجرى لأغراض التحضير للمنافسة الجسدية أو العرض وتحسين الصحة الجسدية والعاطفية والعقلية وإضفاء مظهر جذاب. استغرق الأمر مجموعة متنوعة من الأشكال المختلفة ولكن فُضلت التمارين الحركية السريعة على التمارين البطيئة أو الأكثر ثباتًا. على سبيل المثال، ذُكر الجري والقفز والمصارعة والجمباز ورمي الأحجار الثقيلة بصيغة متكررة في المصادر التاريخية، وجرى التأكيد على أنها أساليب تدريب فعالة للغاية. والجدير بالذكر أنها من أشكال من التمارين التي يمكن تحقيقها بسهولة لمعظم الناس إلى هذا الحد أو ذاك. (ar)
  • Physical training has been present in human societies throughout history. Usually, it was performed for the purposes of preparing for physical competition or display, improving physical, emotional and mental health, and looking attractive. It took a variety of different forms but quick dynamic exercises were favoured over slow or more static ones. For example, running, jumping, wrestling, gymnastics and throwing heavy stones are mentioned frequently in historical sources and emphasised as being highly effective training methods. Notably, they are also forms of exercise which are readily achievable for most people to some extent or another. (en)
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  • http://commons.wikimedia.org/wiki/Special:FilePath/Two_handed_sword_training_Sigmund_ain_Ringeck.jpg
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