Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction. Gravity boots are ankle supports designed for inversion therapy. Some people use gravity boots to add an extra challenge to workouts, doing inverted crunches or squats.
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| - Terapia de inversión (es)
- Inversion therapy (en)
- Panca a inversione (it)
- Инверсионная терапия (ru)
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| - La terapia de inversión consiste en colarse cabezabajo, con la intención de obtener beneficios terapéuticos. El proceso de hacerlo se llama inversión. Esto se puede hacer mediante (por ejemplo, en una parada de manos) o mediante cuelgue. Se trata de una forma de y es una manera de tracción de la columna vertebral. (es)
- La panca a inversione (o panca a inversione gravitazionale) è un attrezzo che consente all'utente di stare sdraiato a testa in giù, eventualmente con diverse inclinazioni, e di raggiungere l'inclinazione desiderata in modo graduale e confortevole. Concettualmente, questo tipo di esercizio rientra nella categoria dei trattamenti di trazione della colonna vertebrale. (it)
- Инверсионная терапия (от слова инверсия) является видом терапевтического вмешательства, которое осуществляется путём подвешивания вниз головой и приводит к улучшению состояния здоровья, в частности к устранению (снижению) болей в спине, улучшению кровообращения, повышению работоспособности лимфатической системы и повышению иммунитета. (ru)
- Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction. Gravity boots are ankle supports designed for inversion therapy. Some people use gravity boots to add an extra challenge to workouts, doing inverted crunches or squats. (en)
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| - Foldable inversion table, extended and set up for use. (en)
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| - La terapia de inversión consiste en colarse cabezabajo, con la intención de obtener beneficios terapéuticos. El proceso de hacerlo se llama inversión. Esto se puede hacer mediante (por ejemplo, en una parada de manos) o mediante cuelgue. Se trata de una forma de y es una manera de tracción de la columna vertebral. (es)
- Inversion therapy, or simply inversion, is the process of seeking therapeutic benefits from hanging by the legs, ankles, or feet in an inverted angle or entirely upside down. It is a form of spinal traction. Gravity boots are ankle supports designed for inversion therapy. Some people use gravity boots to add an extra challenge to workouts, doing inverted crunches or squats. People who have heart disease, high blood pressure, eye diseases (such as glaucoma), or are pregnant are at higher risk for the dangers related to inversion therapy and should consult their doctors about it first. The first time anyone tries inversion therapy with gravity, they should be sure to have someone standing by, in case assistance is required to get out of the apparatus, or if health problems are experienced. During an episode of acid reflux, small amounts of stomach acid may manage to escape from the stomach and into the oesophagus. Gravity typically minimises this upward leakage, but an inversion table and acid reflux can be a painful, nauseating, and potentially dangerous combination. The inverted position, leading to an increase in heart rate and output, peripheral resistance, venous return and myocardial oxygen consumption, is not recommended in cardiac individuals. (en)
- La panca a inversione (o panca a inversione gravitazionale) è un attrezzo che consente all'utente di stare sdraiato a testa in giù, eventualmente con diverse inclinazioni, e di raggiungere l'inclinazione desiderata in modo graduale e confortevole. Concettualmente, questo tipo di esercizio rientra nella categoria dei trattamenti di trazione della colonna vertebrale. (it)
- Инверсионная терапия (от слова инверсия) является видом терапевтического вмешательства, которое осуществляется путём подвешивания вниз головой и приводит к улучшению состояния здоровья, в частности к устранению (снижению) болей в спине, улучшению кровообращения, повышению работоспособности лимфатической системы и повышению иммунитета. (ru)
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