The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso. The right-angle causes the body to have a notable "L" shape, hence the name "L-sit". It requires significant abdominal strength. When executing an L-sit, a variety of supports may be used by the performer, including gymnastics apparatus such as the floor, rings, parallel bars or parallettes, or the hands of an adagio partner.
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| - L-sit (en)
- Équerre (gymnastique) (fr)
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| - En sport (gymnastique), une équerre est une figure statique, consistant à maintenir les membres inférieurs horizontaux par la force des muscles abdominaux, tandis que le tronc est vertical, en appui sur les mains. Les jambes pouvant être écartées, ou serrées. Cette figure peut être réalisée au sol, aux anneaux et aux barres parallèles et est considérée comme un élément de base dans un enchaînement. (fr)
- The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso. The right-angle causes the body to have a notable "L" shape, hence the name "L-sit". It requires significant abdominal strength. When executing an L-sit, a variety of supports may be used by the performer, including gymnastics apparatus such as the floor, rings, parallel bars or parallettes, or the hands of an adagio partner. (en)
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| - The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso. The right-angle causes the body to have a notable "L" shape, hence the name "L-sit". It requires significant abdominal strength. When executing an L-sit, a variety of supports may be used by the performer, including gymnastics apparatus such as the floor, rings, parallel bars or parallettes, or the hands of an adagio partner. The performer's legs may be held together in front of the body or, in a variant called the straddled L-sit, the legs may be separated so that they straddle the arms. (en)
- En sport (gymnastique), une équerre est une figure statique, consistant à maintenir les membres inférieurs horizontaux par la force des muscles abdominaux, tandis que le tronc est vertical, en appui sur les mains. Les jambes pouvant être écartées, ou serrées. Cette figure peut être réalisée au sol, aux anneaux et aux barres parallèles et est considérée comme un élément de base dans un enchaînement. (fr)
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