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About: Music and sleep     Goto   Sponge   NotDistinct   Permalink

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Music and sleep involves the listening of music in order to improve sleep quality or improve sleep onset insomnia in adults (for infant use of music and sleep, see lullaby). This process can be either self-prescribed or under the guidance of a music therapist. Music is easy to administer and has no reported side effects. Music can be combined with relaxation techniques such as breathing exercises and progressive muscle relaxation. Research suggests that prevalence of music as a sleep aid may be up to 25% in the general population.