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Pashchimottanasana (Sanskrit: पश्चिमोत्तानासन, romanized: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart.

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  • Pasčímottanásana (cs)
  • Paschimottanasana (de)
  • Paschimottanasana (es)
  • Paschimottanasana (ga)
  • Pashimottanasana (it)
  • Paschimottanasana (nl)
  • Paschimottanasana (en)
  • Paschimottanasana (pt)
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  • Pasčímottanásana („kleště“) je jednou z rotačních (spinálních) ásan. (cs)
  • Paschimottanasana (Sanskrit: पश्चिमोत्तानासन, IAST: paścimottānāsana), deutsch Kopf-Knie-Stellung, ist eine klassische Übung des Yoga. Der Sanskritname setzt sich zusammen aus den Wörtern paścima „Westen“, womit die Rückseite des Körpers gemeint ist, uttāna „intensive Dehnung“ sowie āsana „Sitz“ oder allgemeiner übersetzt „Körperhaltung“. (de)
  • Paschimottanasana (en sánscrito, पश्चिमोत्तानासन, AITS: Paścimottānāsana) o postura de la pinza sentada es una asana sentada de flexión hacia adelante en el hatha yoga y en el yoga como ejercicio. Es una postura de nivel básico o para principiantes.​ (es)
  • Is ceann de na úsáidtear i gcleachtadh Ióga Bikram é Danḍayamana Vibhaktapada Pascimottanasana (Sanscrait: दण्डायमन विभक्तपाद पश्चिमोत्तानासन Daṇḍāyamana Vibhaktapāda Paścimottānāsana; Béarla: standing separate leg stretching pose). Ciallaíonn ainm an staidiúir seo Staidiúir Sínte ag Úsáid Cos ar Leith ó Sheasamh i nGaeilge. Is é an 8ú staidiúir (ag seasamh) agus an 24ú staidiúir (ag luí síos) i sraith an chleachta a tharlaíonn i rang ióga Bikram. (ga)
  • Pashchimottanasana (Sanskrit: पश्चिमोत्तानासन, romanized: paścimottānāsana), Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise. Janusirsasana is a variant with one knee bent out to the side; Upavishthakonasana has the legs straight and wide apart. (en)
  • Paschimottanasana, ook wel Paccimasana of Paschima Tana (Sanskriet voor intense strekking van het westen), is een veelvoorkomende houding of asana. (nl)
  • Paschimôttanásana (em devanágari: पस्चिमोत्तनासन IAST: pascimottanāsana) é uma posição do ioga, aparece no repertório de quase todos os tipos de ioga que se utilizam de ásana. (pt)
  • Pascimottanasana (sanscrit पश्चिमोत्तानासन, IAST paścimottānāsana) ovvero posizione della pinza seduta, è una āsana di Hatha Yoga della categoria delle "posizioni sedute" Il nome deriva dalle parole sanscrite paschima (पश्चिम, paścima) significato "ovest" o "indietro" o "indietro del corpo", [4] e uttana (उत्तान, uttāna) che significa "tratto intenso", o "esteso", [5] e asana (आसन) significato "postura" , "posizione", dunque il termine descrive una posizione che porta un'intensa estensione della schiena. (fonte: Monier-Williams: paścima पश्चिम Definition: mf(ā-)n.west, western, westerly (ā- f.with or sc. diś-,the west) uttāna उत्तान Definition: mfn. stretched out, spread out, lying on the back, sleeping supinely or with the face upwards Literary Sources: ṛg-veda, atharva-veda, vājasaneyi-s (it)
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  • http://commons.wikimedia.org/wiki/Special:FilePath/Jogapradipika_7_Pascimatanasana.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/Upavisha-konasana.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/Dandasana_yoga_posture.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/Janusirsasana_Yoga-Asana_Nina-Mel.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/Paschimotanasana_Yoga-Asana_Nina-Mel.jpg
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  • Pasčímottanásana („kleště“) je jednou z rotačních (spinálních) ásan. (cs)
  • Paschimottanasana (Sanskrit: पश्चिमोत्तानासन, IAST: paścimottānāsana), deutsch Kopf-Knie-Stellung, ist eine klassische Übung des Yoga. Der Sanskritname setzt sich zusammen aus den Wörtern paścima „Westen“, womit die Rückseite des Körpers gemeint ist, uttāna „intensive Dehnung“ sowie āsana „Sitz“ oder allgemeiner übersetzt „Körperhaltung“. (de)
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