Paul Ringer (born 28 January 1948) is an English-born former Welsh dual-code international rugby union and professional rugby league footballer. He played representative level rugby union for Wales and at club level for Ebbw Vale RFC, Llanelli RFC and Leicester, as a flanker. Having turned professional, he played representative level rugby league for Wales and at club level for Cardiff City (Bridgend) Blue Dragons, as a loose forward.