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The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull-downs on a leverage machine.

AttributesValues
rdfs:label
  • Stahy (cvičení) (cs)
  • 랫풀다운 (ko)
  • ラットプルダウン (ja)
  • Pull-down (exercise) (en)
  • Тяга верхнего блока (ru)
  • Latsdrag (sv)
  • 背部下拉 (zh)
rdfs:comment
  • Stahy je typ silového cvičení určené k vývoji svalu latissimus dorsi za užití dolní rotace a stlačování lopatek v kombinaci s addukcí a prodloužením ramenního kloubu. Stahy na stroji se provádějí tehdy, když se rukojeť pohybuje pomocí kabelové kladky (cs)
  • The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull-downs on a leverage machine. (en)
  • ラットプルダウン（英: lat pull down）は、ウエイトトレーニングの種目の一つ。専用のを使用し、上腕二頭筋・広背筋・菱形筋・僧帽筋・大円筋・小円筋・脊柱起立筋群などを鍛えるもの。 (ja)
  • 랫풀다운(pull-down exercise)은 광배근(latissimus dorsi muscle)을 발달시키는 근력운동(strength training exercise)이다. 어깨관절(shoulder joint) 내전(adduction)과 신전(extension)이 결합된 하방회전(downward rotation) 기능과 견갑골(scapula)의 하강(depression)을 수행한다. 케이블 랫풀다운(cable lat pull-down)은 케이블 풀리(cable pulley)를 통하여 핸들을 움직이는 방식으로 수행하는 운동이며, 레버리지 머신(leverage machine)에서 풀다운을 하는 것과는 반대된다. (ko)
  • Latsdrag är en övning inom styrketräningen där man sittande drar ner en kabelförsedd bygel eller stång framför sig. Övningen tränar muskeln Latissimus dorsi. (sv)
  • 背部下拉是一種負重訓練，主要訓練部位為背闊肌；其次為前三角肌、斜方肌和肱二頭肌。動作以坐姿進行，並需要機械輔助，通常以鐵餅、滑輪、鋼索和把手組成。 (zh)
  • Ве́рхняя тя́га — одно из основных упражнений в фитнесе и культуризме, которое действует на внешние края широчайших мышц, а также на верхнюю часть , в меньшей мере на дельтовидные мышцы и бицепсы рук. Упражнение выполняется на тренажёре с подвижной перекладиной и имитирует подтягивания на перекладине. (ru)
foaf:depiction
  • http://commons.wikimedia.org/wiki/Special:FilePath/Close-grip-front-lat-pull-down-1.png
  • http://commons.wikimedia.org/wiki/Special:FilePath/Close-grip-front-lat-pull-down-2.png
  • http://commons.wikimedia.org/wiki/Special:FilePath/Underhand-pull-downs-1.png
  • http://commons.wikimedia.org/wiki/Special:FilePath/Underhand-pull-downs-2.png
  • http://commons.wikimedia.org/wiki/Special:FilePath/V-bar-pull-down-1.png
  • http://commons.wikimedia.org/wiki/Special:FilePath/V-bar-pull-down-2.png
  • http://commons.wikimedia.org/wiki/Special:FilePath/Wide-grip-lat-pull-down-1.gif
  • http://commons.wikimedia.org/wiki/Special:FilePath/Wide-grip-lat-pull-down-2.gif
  • http://commons.wikimedia.org/wiki/Special:FilePath/PulldownMachineExercise.jpg
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  • Stahy je typ silového cvičení určené k vývoji svalu latissimus dorsi za užití dolní rotace a stlačování lopatek v kombinaci s addukcí a prodloužením ramenního kloubu. Stahy na stroji se provádějí tehdy, když se rukojeť pohybuje pomocí kabelové kladky (cs)
  • The pull-down exercise is a strength training exercise designed to develop the latissimus dorsi muscle. It performs the functions of downward rotation and depression of the scapulae combined with adduction and extension of the shoulder joint. The cable lat pull-down is done where the handle is moved via a cable pulley, as opposed to doing pull-downs on a leverage machine. (en)
  • ラットプルダウン（英: lat pull down）は、ウエイトトレーニングの種目の一つ。専用のを使用し、上腕二頭筋・広背筋・菱形筋・僧帽筋・大円筋・小円筋・脊柱起立筋群などを鍛えるもの。 (ja)
  • 랫풀다운(pull-down exercise)은 광배근(latissimus dorsi muscle)을 발달시키는 근력운동(strength training exercise)이다. 어깨관절(shoulder joint) 내전(adduction)과 신전(extension)이 결합된 하방회전(downward rotation) 기능과 견갑골(scapula)의 하강(depression)을 수행한다. 케이블 랫풀다운(cable lat pull-down)은 케이블 풀리(cable pulley)를 통하여 핸들을 움직이는 방식으로 수행하는 운동이며, 레버리지 머신(leverage machine)에서 풀다운을 하는 것과는 반대된다. (ko)
  • Latsdrag är en övning inom styrketräningen där man sittande drar ner en kabelförsedd bygel eller stång framför sig. Övningen tränar muskeln Latissimus dorsi. (sv)
  • 背部下拉是一種負重訓練，主要訓練部位為背闊肌；其次為前三角肌、斜方肌和肱二頭肌。動作以坐姿進行，並需要機械輔助，通常以鐵餅、滑輪、鋼索和把手組成。 (zh)
  • Ве́рхняя тя́га — одно из основных упражнений в фитнесе и культуризме, которое действует на внешние края широчайших мышц, а также на верхнюю часть , в меньшей мере на дельтовидные мышцы и бицепсы рук. Упражнение выполняется на тренажёре с подвижной перекладиной и имитирует подтягивания на перекладине. (ru)
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