In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that extend and support the legs (quadriceps and thigh muscles). In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury.
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| - Stahování (cs)
- Ramer (musculation) (fr)
- Row (weight-lifting) (en)
- Kabelrodd (sv)
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| - Stahování, řídčeji veslování, hovorově také „stahovačka“ je v silovém tréninku cvičení, jehož účelem je posílit svaly umožňující změnu polohy paží k tělu jako např. , trapézový a široký a dále vzpřimovače trupu. V rámci cvičení na stroji docházé též k posílení svalů nohou (kvadriceps). Do cvičení se aktivuje i břišní svalstvo a svalstvo spodních zad. (cs)
- L'action de ramer s'utilise en musculation pour développer les muscles du dos en général, surtout son épaisseur, et dans une moindre mesure les bras et épaules. Plusieurs exercices ont recours à ce mouvement : le ramer à machine (tirant des leviers chargés de poids ou une pile reliée à une câble), comme le ramer aux poids libres (soulevant des haltères, une barre horizontale ou une barre T). (fr)
- Kabelrodd är en övning som utförs sittande där man drar en viktbelastad kabel fram och åter. Det är en övning främst för stora ryggmuskeln, Latissimus dorsi. (sv)
- In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that extend and support the legs (quadriceps and thigh muscles). In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury. (en)
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| - Stahování, řídčeji veslování, hovorově také „stahovačka“ je v silovém tréninku cvičení, jehož účelem je posílit svaly umožňující změnu polohy paží k tělu jako např. , trapézový a široký a dále vzpřimovače trupu. V rámci cvičení na stroji docházé též k posílení svalů nohou (kvadriceps). Do cvičení se aktivuje i břišní svalstvo a svalstvo spodních zad. (cs)
- L'action de ramer s'utilise en musculation pour développer les muscles du dos en général, surtout son épaisseur, et dans une moindre mesure les bras et épaules. Plusieurs exercices ont recours à ce mouvement : le ramer à machine (tirant des leviers chargés de poids ou une pile reliée à une câble), comme le ramer aux poids libres (soulevant des haltères, une barre horizontale ou une barre T). (fr)
- In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a seated row) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that support the spine (erector spinae). When done on a rowing machine, rowing also exercises muscles that extend and support the legs (quadriceps and thigh muscles). In all cases, the abdominal and lower back muscles must be used in order to support the body and prevent back injury. Many other weight-assisted gym exercises mimic the movement of rowing, such as the deadlift, high pull and the bent-over row. An effective off-season training programme combines both erg pieces and weight-assisted movements similar to rowing, with an emphasis on improving endurance under high tension rather than maximum strength. (en)
- Kabelrodd är en övning som utförs sittande där man drar en viktbelastad kabel fram och åter. Det är en övning främst för stora ryggmuskeln, Latissimus dorsi. (sv)
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