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About: Sampajañña     Goto   Sponge   NotDistinct   Permalink

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Sampajañña (Pāli; Skt.: , Tib: shes bzhin) is a term of central importance for meditative practice in all Buddhist traditions. It refers to "The mental process by which one continuously monitors one's own body and mind. In the practice of śamatha, its principal function is to note the occurrence of laxity and excitation." It is very often found in the pair 'mindfulness and introspection' or 'mindfulness and clear comprehension) (Pali: Sati sampajañña, Skt.: smṛti saṃprajanya).