Sophia Skou (born 1 December 1975 in Copenhagen) is a Danish former butterfly swimmer, who twice competed in the Summer Olympics for her native country: in 1996 and 2000. Skou was Denmark's leading swimmer in the 1990s, together with Mette Jacobsen. Skou was mainly successful in the short course (25m) events, although she won the bronze medal in the 200m butterfly at the European LC Championships 1995 in Vienna, Austria.