A tanren bō (鍛錬棒) is a bat used in aikido for strength and suburi training. Despite being only 3 feet (0.91 m) overall, with 10 inches for the handle, the "blade" is a large lump of rectangular wood, with its cross-section being a square with dimension of three square inches, and has an overall weight of 4 to 7 lbs. By designating one corner as edge, an aikidoka can use it as an even heavier suburitō, practice suburi, kata, (edge-angle) and tomei (swing stopping), and learn the bounce-back of the sword by practising against , now typically a tyre stood upright on a concrete base.
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| - Tanrenbō (it)
- Tanren bō (en)
- Танрэн бо (ru)
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| - Il tanrenbō (鍛錬棒?) o furibō è una mazza giapponese. Ha la forma di un bastone quadrato in legno, con la punta piatta e il manico tondo. Con esso si possono effettuare tecniche di taglio usando uno degli spigoli come fosse una lama. Viene generalmente usato nell'aikidō per l'allenamento del suburi (tecniche di taglio con la spada), come alternativa più pesante a un suburitō. (it)
- Танрэн бо (鍛錬棒) — тяжёлая квадратная бита (палка) с рукоятью не менее 60 мм, которая используется в японских боевых искусствах в ходе одиночных тренировок для развития силы и выносливости. Предназначен специально для того, чтобы привыкнуть к весу тяжёлого предмета, при этом редко имеет вид меча, в отличие от боккэна и субурито (поэтому менее эффективен для изучения ударов катаной и не подходит для контакта с другими мечами). Вес и размер танрэн бо не ограничены и обусловлены лишь силой тренирующегося. (ru)
- A tanren bō (鍛錬棒) is a bat used in aikido for strength and suburi training. Despite being only 3 feet (0.91 m) overall, with 10 inches for the handle, the "blade" is a large lump of rectangular wood, with its cross-section being a square with dimension of three square inches, and has an overall weight of 4 to 7 lbs. By designating one corner as edge, an aikidoka can use it as an even heavier suburitō, practice suburi, kata, (edge-angle) and tomei (swing stopping), and learn the bounce-back of the sword by practising against , now typically a tyre stood upright on a concrete base. (en)
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| - A tanren bō (鍛錬棒) is a bat used in aikido for strength and suburi training. Despite being only 3 feet (0.91 m) overall, with 10 inches for the handle, the "blade" is a large lump of rectangular wood, with its cross-section being a square with dimension of three square inches, and has an overall weight of 4 to 7 lbs. By designating one corner as edge, an aikidoka can use it as an even heavier suburitō, practice suburi, kata, (edge-angle) and tomei (swing stopping), and learn the bounce-back of the sword by practising against , now typically a tyre stood upright on a concrete base. As it is designed towards aikido and strength training, specifically for getting used to the weight of a heavy-handled object, it does not resemble a sword in shape, length, or mass. Thus, unlike suburito, it is less effective for learning the katana's cut, and is not suited for contact with other swords. (en)
- Il tanrenbō (鍛錬棒?) o furibō è una mazza giapponese. Ha la forma di un bastone quadrato in legno, con la punta piatta e il manico tondo. Con esso si possono effettuare tecniche di taglio usando uno degli spigoli come fosse una lama. Viene generalmente usato nell'aikidō per l'allenamento del suburi (tecniche di taglio con la spada), come alternativa più pesante a un suburitō. (it)
- Танрэн бо (鍛錬棒) — тяжёлая квадратная бита (палка) с рукоятью не менее 60 мм, которая используется в японских боевых искусствах в ходе одиночных тренировок для развития силы и выносливости. Предназначен специально для того, чтобы привыкнуть к весу тяжёлого предмета, при этом редко имеет вид меча, в отличие от боккэна и субурито (поэтому менее эффективен для изучения ударов катаной и не подходит для контакта с другими мечами). Вес и размер танрэн бо не ограничены и обусловлены лишь силой тренирующегося. (ru)
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