Thrills, Kills + Sunday Pills is the fourth studio album by Australian alternative rock band, Grinspoon. It was released on 20 September 2004 by record label, Universal Music, with Howard Benson producing. On the ARIA Albums Chart it peaked at No. 4; ARIA certified the album as platinum for shipment of 70,000 units. At the ARIA Music Awards of 2005 it won Best Rock Album. Four singles were issued: "Hard Act to Follow" (August 2004), "Better Off Alone" (November), "Hold on Me" (February 2005) and "Bleed You Dry" (June).