Tomas Totland (born 28 September 1999) is a Norwegian football defender who plays as a left back for Häcken. He started his career in Fana, playing on the senior team in from 2015 before joining Sogndal in the winter of 2017. He was loaned back to Fana until the summer of 2017. The same year he became a Norway youth international player. In 2021 Totland went on to Tromsø IL and made his Eliteserien debut in May 2021 against Bodø/Glimt.