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About: Viparita Karani     Goto   Sponge   NotDistinct   Permalink

An Entity of Type : yago:Property104916342, within Data Space : dbpedia.demo.openlinksw.com associated with source document(s)

Type: yago:WikicatAsanasyago:Abstraction100002137yago:Asana105081957yago:Attribute100024264yago:BodilyProperty104997988yago:Position105079866yago:Property104916342 New Facet based on Instances of this Class

Viparita Karani (Sanskrit: विपरीतकरणी; IAST: viparītakaraṇī) or legs up the wall pose is both an asana and a mudra in hatha yoga. In modern yoga as exercise, it is commonly a fully supported pose using a wall and sometimes a pile of blankets, where it is considered a restful practice. As a mudra it was practised using any preferred inversion, such as a headstand or shoulderstand. The purpose of the mudra was to reverse the downward flow of vital fluid being lost from the head, using gravity.