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ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California). No high-quality scientific study has found it to have any beneficial effects on muscle building or strength, and the and the Australian Institute of Sport regard it as having no clear benefits.

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  • ZMA (es)
  • ZMA (supplement) (en)
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  • El ZMA (en inglés: zinc monomethionine aspartate) es un suplemento culturista dietético empleado por atletas y culturistas. La fórmula la desarrolló (fundador de en ) y se trata de una combinación de zinc, magnesio y vitamina B6. La fórmula del ZMA está pendiente de patente. El nombre registrado por , "ZMA", también se ha asignado a Victor Conte. El suplemento ZMA se usa en los deportes como suplemento que eleva los niveles de testosterona y de IGF-1, lo que puede ayudar a la hipertrofia muscular y al consiguiente aumento de fuerza.​​ (es)
  • ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California). No high-quality scientific study has found it to have any beneficial effects on muscle building or strength, and the and the Australian Institute of Sport regard it as having no clear benefits. (en)
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  • El ZMA (en inglés: zinc monomethionine aspartate) es un suplemento culturista dietético empleado por atletas y culturistas. La fórmula la desarrolló (fundador de en ) y se trata de una combinación de zinc, magnesio y vitamina B6. La fórmula del ZMA está pendiente de patente. El nombre registrado por , "ZMA", también se ha asignado a Victor Conte. El suplemento ZMA se usa en los deportes como suplemento que eleva los niveles de testosterona y de IGF-1, lo que puede ayudar a la hipertrofia muscular y al consiguiente aumento de fuerza.​​ (es)
  • ZMA (zinc monomethionine aspartate, magnesium aspartate and vitamin B6) is a supplement marketed towards athletes, gymnasts, and bodybuilders. It was developed by Victor Conte (founder of BALCO Laboratories in Burlingame, California). No high-quality scientific study has found it to have any beneficial effects on muscle building or strength, and the and the Australian Institute of Sport regard it as having no clear benefits. (en)
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