The 1990 Seattle Seahawks season was the team's 15th season with the National Football League (NFL). The team improved on its 7–9 record from 1989, finishing 9–7. Despite the winning record, the team missed the postseason.
La stagione 1990 dei Seattle Seahawks è stata la 15ª della franchigia nella National Football League. (it)
The 1990 Seattle Seahawks season was the team's 15th season with the National Football League (NFL). The team improved on its 7–9 record from 1989, finishing 9–7. Despite the winning record, the team missed the postseason. (en)