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Creative visualization is the cognitive process of purposefully generating visual mental imagery, with eyes open or closed, simulating or recreating visual perception, in order to maintain, inspect, and transform those images, consequently modifying their associated emotions or feelings, with intent to experience a subsequent beneficial physiological, psychological, or social effect, such as expediting the healing of wounds to the body, minimizing physical pain, alleviating psychological pain including anxiety, sadness, and low mood, improving self-esteem or self-confidence, and enhancing the capacity to cope when interacting with others.

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  • تصور إبداعي (ar)
  • Visualización creativa (es)
  • Creative visualization (en)
  • Visualizzazione creativa (it)
  • 創造性想像 (zh)
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  • التصور الإبداعي هو العملية الإدراكية لتوليد صور ذهنية بصرية عن قصد مع فتح أو إغلاق العينين. محاكاة الإدراك البصري أو إعادة إنشائه من أجل الحفاظ على تلك الصور وفحصها وتحويلها، وبالتالي تعديل المشاعر المرتبطه بها بقصد تجربة تأثير فسيولوجي أو نفسي أو إجتماعي مفيد لاحق مثل تسريع إلتآم الجروح في الجسم أو تقليل الألم الجسدي، تخفيف الألم النفسي بما في ذلك القلق والحزن وتدني الحالة المزاجية وتحسين الذات. الاحترام أو الثقة بالنفس وتعزيز القدرة على التأقلم عند التفاعل مع الآخرين. (ar)
  • Creative visualization is the cognitive process of purposefully generating visual mental imagery, with eyes open or closed, simulating or recreating visual perception, in order to maintain, inspect, and transform those images, consequently modifying their associated emotions or feelings, with intent to experience a subsequent beneficial physiological, psychological, or social effect, such as expediting the healing of wounds to the body, minimizing physical pain, alleviating psychological pain including anxiety, sadness, and low mood, improving self-esteem or self-confidence, and enhancing the capacity to cope when interacting with others. (en)
  • La visualización creativa es el proceso cognitivo de generar, a propósito, imágenes mentales visuales, con los ojos abiertos o cerrados,​ simulando o recreando la percepción visual,​ con el fin de mantener, inspeccionar y transformar esas imágenes,​ modificando en consecuencia, sus emociones o sentimientos asociados,​ con la intención de experimentar un posterior beneficio fisiológico, psicológico, o efecto social, tales como acelerar la curación de heridas en el cuerpo, minimizar el ,​ calmar el dolor psicológico incluyendo la ansiedad, la tristeza y el bajo estado de ánimo, mejorando la autoestima o autoconfianza, y realzando la capacidad de hacer frente cuando interactuamos con otros. (es)
  • 创造性想像(英語:Creative visualization),是有目的地产生视觉心像的認知过程,無論是否睜開眼睛, 人們都可以模擬或重建视知覺 。維持、檢閱和轉換這些心像,改变相关的情绪或感受, 目的是為了体验随后有益的生理、心理或社会效果,例如加速身体伤口愈合,尽量减少身体痛苦 , 缓解包括焦虑、 悲伤、低落情绪的心理痛苦 , 改善自尊或自信心,加強与他人互动时的应对能力。 (zh)
  • La visualizzazione creativa è una tecnica che consiste nell'immaginare (visualizzare) delle cose o delle situazioni nella propria mente per provocarne la materializzazione e l'accadimento nella realtà. Tecniche di visualizzazione sono rintracciabili anche nelle religioni orientali come il buddhismo così come in ambito scientifico tali tecniche sono state studiate e applicate ampiamente in campo sportivo dalla psicologia dello sport, sia per migliorare aspetti tecnico-tattici che mentali. (it)
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