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About: Healthy digestion     Goto   Sponge   NotDistinct   Permalink

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Healthy digestion, also called digestive health, results in the absorption of nutrients from food without distressing symptoms. Healthy digestion follows having a healthy diet, doing appropriate self-care including physical activity and exercise, minimizing activities like smoking or consuming alcoholic drinks which impair digestion, and managing any medical condition which disrupts digestion to the best of one's ability. Some foods like Banana, Avocado, Melons, Oats, Yogurt quickly or completely digested than others.