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This is a partial list of weight training exercises organized by muscle groups.

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  • قائمة تمارين الأثقال (ar)
  • List of weight training exercises (en)
  • Lista de exercícios de treinamento com pesos (pt)
  • Список силових вправ (uk)
rdfs:comment
  • هذه هي قائمة جزئية من التمارين التدريبية للوزن التي تنظمها مجموعة العضلات. (ar)
  • This is a partial list of weight training exercises organized by muscle groups. (en)
  • Os praticantes de treinamento com pesos geralmente dividem os músculos do corpo humano em dez grupos principais. Estes não incluem os músculos do quadril e pescoço, que são raramente treinados isoladamente. Os vinte exercícios mais comuns para estes grupos musculares estão descritos abaixo. (pt)
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  • http://commons.wikimedia.org/wiki/Special:FilePath/CableMachinePushdown.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/FloorCrunch.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/DumbbellDeadlift.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/LegExtensionMachineExercise.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/CableMachineUprightRow.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/800px-RomanChairBackExtension.gif
  • http://commons.wikimedia.org/wiki/Special:FilePath/DumbbellBentOverRow.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/DumbbellFlye.gif
  • http://commons.wikimedia.org/wiki/Special:FilePath/DumbbellLateralRaise.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/DumbbellStandingCalfRaise.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/DumbbellTricepsExtension.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/HackSquatMachineExercise.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/LyingLegCurlMachineExercise.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/Pistol-squat.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/PreacherBenchBicepsCurl.gif
  • http://commons.wikimedia.org/wiki/Special:FilePath/PulldownMachineExercise.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/SeatedCalfRaiseMachineExercise.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/SeatedLegRaise.gif
  • http://commons.wikimedia.org/wiki/Special:FilePath/ShoulderPressMachineExercise.jpg
  • http://commons.wikimedia.org/wiki/Special:FilePath/SmithMachineBenchPress.gif
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