Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright. Meditation is sometimes practiced while walking, such as kinhin, doing simple repetitive tasks, as in Zen samu, or work which encourages mindfulness.
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| - Postura de meditación (es)
- Meditative postures (en)
- Релаксационные асаны (ru)
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| - Las posturas de meditación son, como su nombre indica, posiciones corporales destinadas a favorecer el acto de la meditación en disciplinas como el hinduismo, el budismo y el taoísmo. Generalmente toman la forma de posturas sedentes o genuflexas que mantienen la espina dorsal lo más recta posible. Por lo general, un practicante avanzado tendrá menos ajustes en su postura durante la meditación mientras que los principiantes realizarán mayores movimientos debido al desconfort y los ajustes en la postura. (es)
- Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright. Meditation is sometimes practiced while walking, such as kinhin, doing simple repetitive tasks, as in Zen samu, or work which encourages mindfulness. (en)
- Релаксационные асаны (медитационные асаны) — асаны в йоге. (ru)
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| - Las posturas de meditación son, como su nombre indica, posiciones corporales destinadas a favorecer el acto de la meditación en disciplinas como el hinduismo, el budismo y el taoísmo. Generalmente toman la forma de posturas sedentes o genuflexas que mantienen la espina dorsal lo más recta posible. Por lo general, un practicante avanzado tendrá menos ajustes en su postura durante la meditación mientras que los principiantes realizarán mayores movimientos debido al desconfort y los ajustes en la postura. (es)
- Meditative postures or meditation seats are the body positions or asanas, usually sitting but also sometimes standing or reclining, used to facilitate meditation. Best known in the Buddhist and Hindu traditions are the lotus and kneeling positions; other options include sitting on a chair, with the spine upright. Meditation is sometimes practiced while walking, such as kinhin, doing simple repetitive tasks, as in Zen samu, or work which encourages mindfulness. (en)
- Релаксационные асаны (медитационные асаны) — асаны в йоге. (ru)
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