Meti Noovao is a New Zealand former rugby league footballer who played in the 1990s and 2000s. He played at representative level for the Cook Islands, and at club level for Otahuhu Leopards (two spells), Auckland City, Counties Manukau, Auckland Warriors, Adelaide Rams and Burleigh Bears, as a left-footed goal-kicking centre, or five-eighth, halfback, hooker, lock. His position of preference was at lock, although he was something of a utility player. His sister Ana is a former netball player, and is the coach of the Cook Islands.