My Degeneration is the fourth studio album by the punk rock band Flashlight Brown. It is the band's first major-label release. This album came to be after Rob Cavallo contacted the band during one of their many tours of Canada. Cavallo was interested in recording two songs with the band, but this quickly turned into an entire album. The band was subsequently signed to Hollywood Records and released this calling it a "culmination of a 6 year career of living on the edge between a dream and despair".