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No pain, no gain (or "No gain without pain") is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental/emotional suffering) to achieve professional excellence. Medical experts agree that the proverb is wrong for exercise.

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  • No pain, no gain (en)
  • No pain, no gain (pt)
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  • No pain, no gain (or "No gain without pain") is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental/emotional suffering) to achieve professional excellence. Medical experts agree that the proverb is wrong for exercise. (en)
  • No pain, no gain (traduzido em português como Sem dor, sem ganhos ou Sem dor, sem resultados) é um lema de exercício que promete recompensas de maior valor pelo preço do trabalho árduo e até doloroso. Sob essa concepção, profissionais competitivos, como atletas e artistas, são obrigados a suportar a dor (sofrimento físico) e o estresse (sofrimento mental/emocional) para alcançar a excelência profissional. (pt)
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  • No pain, no gain (or "No gain without pain") is a proverb, used since the 1980s as an exercise motto that promises greater value rewards for the price of hard and even painful work. Under this conception competitive professionals, such as athletes and artists, are required to endure pain (physical suffering) and stress (mental/emotional suffering) to achieve professional excellence. Medical experts agree that the proverb is wrong for exercise. (en)
  • No pain, no gain (traduzido em português como Sem dor, sem ganhos ou Sem dor, sem resultados) é um lema de exercício que promete recompensas de maior valor pelo preço do trabalho árduo e até doloroso. Sob essa concepção, profissionais competitivos, como atletas e artistas, são obrigados a suportar a dor (sofrimento físico) e o estresse (sofrimento mental/emocional) para alcançar a excelência profissional. (pt)
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