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About: Stopping thought     Goto   Sponge   NotDistinct   Permalink

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Stopping thought is a term in Zen referring to the achievement of the mental state of samādhi, where the normal mental chatter slows and then stops for brief or longer periods, allowing the practitioner to experience the peace of liberation. This is normally first done during zazen meditation, but should ideally be mastered, so that it can be done regularly. Paradoxically, Zen teaches that the attainment of this state is not through the normal method of intent and application of skill or technique. As stated in the Zen poem Hsin Hsin Ming: