Asahi (or Asahi Health) is a Finnish health exercise based on the eastern traditions of T'ai chi ch'uan, qigong, yiquan and yoga, with a western scientific viewpoint. Asahi is designed to suit everybody, regardless of physical condition or age. Asahi exercise is taught and performed in instructed groups, but Asahi can also be performed alone as a form of daily self-treatment. Asahi exercise is ideal for short breaks. This exercise is equally effective in a group or alone.