The benefits of physical activity range widely. Most types of physical activity could generate great improvements in health well-being. People often use the terms "physical activity" and exercise interchangeably, the terms have different meanings. “Physical activity” refers to any body movement that burns calories, whether it’s for work or play, going to the gym, daily chores, or the daily commute. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. Exercise is a bodily activity that enhances or maintains physical fitness and overall health and wellness. Insufficient physical activity is the number one most common health issue in the world. Staying physically active can help prevent or dela