Fred Torneden (born July 2, 1957) is an American mid- and long-distance runner who won several road racing victories in the 1980s and set the American record for the 20-mile distance in 1984. He competed for the United States at the first IAAF World Marathon Cup in 1985. He later became a coach and a pastor. He served as a children's pastor at Rock Hills Church in Manhattan, Kansas while continuing to run competitively at the masters level.