Gneiss (/naɪs/) is a common and widely distributed type of metamorphic rock. It is formed by high-temperature and high-pressure metamorphic processes acting on formations composed of igneous or sedimentary rocks. Gneiss forms at higher temperatures and pressures than schist. Gneiss nearly always shows a banded texture characterized by alternating darker and lighter colored bands and without a distinct cleavage. Gneisses are common in the ancient crust of continental shields. Some of the oldest rocks on Earth are gneisses, such as the Acasta Gneiss.