Paraire "Friday" Henare Tomoana (died 15 April 1946) was a Māori political leader, journalist, historian, sportsman, and lyricist of the Ngāti Kahungunu and Ngāi Te Whatu-i-Apiti tribes. Born either in Waipatu or Pakowhai near Hastings, he was the son of Henare Tomoana, the principal chief of the Heretaunga region and Member of Parliament for the Eastern Māori electorate. He was educated at Te Aute College and was a member of the Young Māori Party, an association of alumni from the college that dominated the Māori political landscape in the early 20th century.