Sam Cross (born 26 August 1992) is a Welsh rugby union player who plays for Wales and club rugby for the Ospreys as a flanker. Cross is an experienced rugby sevens player and has turned out for the Wales Sevens team in over a hundred matches, as well as captaining the side at 24 years old. Cross was a part of Team GB at the 2016 Summer Olympics in Rio winning a silver medal.Cross was selected for the Wales national team in 2017 with a substitution debut against Australia. He was later selected for his first international start a few months later against Georgia.