Sauna Youth is a London-based post-punk band formed by ex-members of punk bands The Steal and Captain Everything! in 2009. They have released three albums, Dreamlands (2012), Distractions (2015), and Deaths (2018), plus various singles. The current members of Sauna Youth also play in the band Monotony, an alter ego of sorts where they all switch instruments. The two bands released a split single on Upset the Rhythm in 2015.