In physical geography, tundra (/ˈtʌndrə, ˈtʊn-/) is a type of biome where tree growth is hindered by frigid temperatures and short growing seasons. The term tundra comes through Russian тундра (tundra) from the Kildin Sámi word тӯндар (tūndâr) meaning "uplands", "treeless mountain tract". There are three regions and associated types of tundra: Arctic tundra, alpine tundra, and Antarctic tundra.