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"\u0627\u0644\u062E\u0636\u0631\u0648\u0627\u062A \u063A\u064A\u0631 \u0627\u0644\u0646\u0634\u0648\u064A\u0629 \u0647\u064A \u062E\u0636\u0631\u0648\u0627\u062A \u062A\u062D\u062A\u0648\u064A \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064A\u062F\u0631\u0627\u062A \u0648\u0627\u0644\u0633\u0639\u0631\u0627\u062A \u0627\u0644\u062D\u0631\u0627\u0631\u064A\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0646\u0638\u064A\u0631\u0627\u062A\u0647\u0627 \u0627\u0644\u0646\u0634\u0648\u064A\u0629. \u0648\u0628\u0627\u0644\u062A\u0627\u0644\u064A\u060C \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0646\u0641\u0633 \u0627\u0644\u0633\u0639\u0631\u0627\u062A \u0627\u0644\u062D\u0631\u0627\u0631\u064A\u0629\u060C \u064A\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0621 \u062A\u0646\u0627\u0648\u0644 \u0643\u0645\u064A\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u062E\u0636\u0631\u0648\u0627\u062A \u063A\u064A\u0631 \u0627\u0644\u0646\u0634\u0648\u064A\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u062D\u0635\u0635 \u0627\u0644\u0635\u063A\u064A\u0631\u0629 \u0645\u0646 \u0627\u0644\u062E\u0636\u0631\u0648\u0627\u062A \u0627\u0644\u0646\u0634\u0648\u064A\u0629. \u0647\u0630\u0647 \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0642\u062F \u062A\u0643\u0648\u0646 \u063A\u064A\u0631 \u0643\u0627\u0645\u0644\u0629."@ar . . . . . . . . "34655089"^^ . . . . . . . "List of non-starchy vegetables"@en . . . . . . "Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables."@en . . "2566"^^ . . . . . . . . . . "Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables. This list may not be complete \n* Alfalfa sprouts \n* Arugula \n* Artichoke \n* Asparagus \n* Bamboo shoots \n* Beans (green, Italian, yellow or wax) \n* Bean sprouts \n* Beets \n* Bok choy \n* Broccoli \n* Brussels sprouts \n* Cabbage \n* Cauliflower \n* Celery \n* Chayote \n* Chicory \n* Chinese cabbage \n* Chinese spinach \n* Cucumber \n* Eggplant \n* Fennel \n* Garlic \n* Green onions \n* Greens (beet or collard greens, dandelion, kale, mustard, turnip) \n* Hearts of palm \n* Herbs (parsley, cilantro, basil, rosemary, thyme, etc.) \n* Jicama \n* Kohlrabi \n* Leeks \n* Lettuce (endive, escarole, romaine or iceberg) \n* Mushrooms \n* Okra \n* Onions \n* Parsley \n* Peppers (green, red, yellow, orange, jalape\u00F1o) \n* Purslane \n* Radishes \n* Rapini \n* Rhubarb \n* Rutabaga \n* Sauerkraut \n* Scallions \n* Shallots \n* Snow peas or \n* Spinach \n* Summer squash \n* Swiss chard \n* Tomatillos \n* Turnips \n* Water chestnuts \n* Watercress \n* Zucchini"@en . . . . . . .