. "La procrastination (du latin pro \u00AB en avant \u00BB et crastinus \u00AB du lendemain \u00BB) est une tendance \u00E0 remettre syst\u00E9matiquement au lendemain des actions, qu\u2019elles soient limit\u00E9es \u00E0 un domaine pr\u00E9cis de la vie quotidienne ou non. Le \u00AB retardataire chronique \u00BB, appel\u00E9 procrastinateur, n\u2019arrive pas \u00E0 se \u00AB mettre au travail \u00BB, surtout lorsque cela ne lui procure pas de satisfaction imm\u00E9diate."@fr . "En psicologia, procrastinaci\u00F3 (paraula derivada del llat\u00ED pro: \"endavant\" i cras: \"dem\u00E0\") \u00E9s l'acci\u00F3 o h\u00E0bit de deixar per a m\u00E9s endavant accions o activitats que s'han d'atendre per d'altres de m\u00E9s irrellevants i agradables. La procrastinaci\u00F3 \u00E9s un trastorn del comportament associat a la percepci\u00F3 de l'acci\u00F3 que cal realitzar amb el canvi, el dolor o la incomoditat (estr\u00E8s). La procrastinaci\u00F3 tamb\u00E9 pot ser un s\u00EDmptoma de certs trastorns psicol\u00F2gics com la depressi\u00F3 o el TDAH (hiperactivitat). Aquest pot ser psicol\u00F2gic (amb la forma d'ansietat o frustraci\u00F3), f\u00EDsic (com l'experimentat durant actes on cal treballar intensament o fer un gran esfor\u00E7), o intel\u00B7lectual. El terme s'aplica normalment al sentit d'ansietat generada davant d'una tasca pendent de concloure. L'acte que es posposa pot \u00E9sser percebut com a aclaparador, desafiant, inquietant, perill\u00F3s, dif\u00EDcil, tedi\u00F3s o avorrit, \u00E9s a dir, estressant, per la qual cosa autojustifica posposar-lo a un futur 'sine die' idealitzat, en qu\u00E8 l'important \u00E9s supeditat a l'urgent. La causa psicol\u00F2gica de la procrastinaci\u00F3 varia en gran manera, per\u00F2 generalment \u00E9s un tema d'ansietat, baixa autoestima o trastorn d'autoderrota. Des del punt de vista de la , afirma que \u00E9s un cas de comportament impulsiu oposat al comportament d'autocontrol."@ca . "Prokrastinasi"@in . "\u041F\u0440\u043E\u043A\u0440\u0430\u0441\u0442\u0438\u043D\u0430\u0446\u0456\u044F (\u0432\u0456\u0434 \u043B\u0430\u0442. pr\u014Dcr\u0101stin\u0101ti\u014D \u2014 \u0432\u0456\u0434\u043A\u043B\u0430\u0434\u0430\u043D\u043D\u044F \u043D\u0430 \u0437\u0430\u0432\u0442\u0440\u0430; \u0432\u0456\u0434 \u0432\u0456\u0434 pr\u014D + cr\u0101stinus \u2014 \u0437\u0430\u0432\u0442\u0440\u0430\u0448\u043D\u0456\u0439, \u0432\u0456\u0434 cr\u0101s \u2014 \u0437\u0430\u0432\u0442\u0440\u0430), \u0437\u0432\u043E\u043B\u0456\u043A\u0430\u043D\u043D\u044F \u2014 \u043F\u0441\u0438\u0445\u043E\u043B\u043E\u0433\u0456\u0447\u043D\u0438\u0439 \u0442\u0435\u0440\u043C\u0456\u043D, \u0449\u043E \u043E\u043A\u0440\u0435\u0441\u043B\u044E\u0454 \u0441\u0445\u0438\u043B\u044C\u043D\u0456\u0441\u0442\u044C \u043B\u044E\u0434\u0438\u043D\u0438 \u0432\u0456\u0434\u043A\u043B\u0430\u0434\u0430\u0442\u0438 \u043D\u0435\u043F\u0440\u0438\u0454\u043C\u043D\u0456 \u0437\u0430\u0432\u0434\u0430\u043D\u043D\u044F \u043D\u0430 \u043F\u043E\u0442\u0456\u043C, \u0442\u044F\u0436\u0456\u043D\u043D\u044F \u0434\u043E \u0441\u043F\u0440\u0430\u0432, \u0449\u043E \u043F\u0440\u0438\u043D\u043E\u0441\u044F\u0442\u044C \u0431\u0456\u043B\u044C\u0448\u0435 \u0437\u0430\u0434\u043E\u0432\u043E\u043B\u0435\u043D\u043D\u044F \u0430\u0431\u043E \u0448\u0432\u0438\u0434\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043B\u044C\u0442\u0430\u0442. \u041F\u0440\u043E\u043A\u0440\u0430\u0441\u0442\u0438\u043D\u0430\u0442\u043E\u0440\u0438 \u2014 \u043B\u044E\u0434\u0438, \u0441\u0445\u0438\u043B\u044C\u043D\u0456 \u0432\u0456\u0434\u0442\u0435\u0440\u043C\u0456\u043D\u043E\u0432\u0443\u0432\u0430\u0442\u0438 \u0432\u0438\u043A\u043E\u043D\u0430\u043D\u043D\u044F \u0437\u0430\u0432\u0434\u0430\u043D\u044C, \u043F\u0435\u0440\u0435\u043A\u043B\u0430\u0434\u0430\u0442\u0438 \u0432\u0456\u0434\u043F\u043E\u0432\u0456\u0434\u0430\u043B\u044C\u043D\u0456\u0441\u0442\u044C \u043D\u0430 \u0456\u043D\u0448\u0438\u0445, \u043F\u0440\u0430\u0446\u044E\u0432\u0430\u0442\u0438 \u0445\u0430\u043E\u0442\u0438\u0447\u043D\u043E, \u0431\u0435\u0437 \u043F\u043B\u0430\u043D\u0443, \u0430\u0431\u043E \u043B\u0438\u0448\u0435 \u043F\u0456\u0434 \u043D\u0430\u0442\u0445\u043D\u0435\u043D\u043D\u044F\u043C \u0447\u0438 \u0437\u0430 \u043D\u0430\u0441\u0442\u0430\u043D\u043D\u044F \u0434\u0435\u0434\u043B\u0430\u0439\u043D\u0443."@uk . . . . "Procrastination"@en . . . . "\u041F\u0440\u043E\u043A\u0440\u0430\u0441\u0442\u0438\u043D\u0430\u0446\u0456\u044F (\u0432\u0456\u0434 \u043B\u0430\u0442. pr\u014Dcr\u0101stin\u0101ti\u014D \u2014 \u0432\u0456\u0434\u043A\u043B\u0430\u0434\u0430\u043D\u043D\u044F \u043D\u0430 \u0437\u0430\u0432\u0442\u0440\u0430; \u0432\u0456\u0434 \u0432\u0456\u0434 pr\u014D + cr\u0101stinus \u2014 \u0437\u0430\u0432\u0442\u0440\u0430\u0448\u043D\u0456\u0439, \u0432\u0456\u0434 cr\u0101s \u2014 \u0437\u0430\u0432\u0442\u0440\u0430), \u0437\u0432\u043E\u043B\u0456\u043A\u0430\u043D\u043D\u044F \u2014 \u043F\u0441\u0438\u0445\u043E\u043B\u043E\u0433\u0456\u0447\u043D\u0438\u0439 \u0442\u0435\u0440\u043C\u0456\u043D, \u0449\u043E \u043E\u043A\u0440\u0435\u0441\u043B\u044E\u0454 \u0441\u0445\u0438\u043B\u044C\u043D\u0456\u0441\u0442\u044C \u043B\u044E\u0434\u0438\u043D\u0438 \u0432\u0456\u0434\u043A\u043B\u0430\u0434\u0430\u0442\u0438 \u043D\u0435\u043F\u0440\u0438\u0454\u043C\u043D\u0456 \u0437\u0430\u0432\u0434\u0430\u043D\u043D\u044F \u043D\u0430 \u043F\u043E\u0442\u0456\u043C, \u0442\u044F\u0436\u0456\u043D\u043D\u044F \u0434\u043E \u0441\u043F\u0440\u0430\u0432, \u0449\u043E \u043F\u0440\u0438\u043D\u043E\u0441\u044F\u0442\u044C \u0431\u0456\u043B\u044C\u0448\u0435 \u0437\u0430\u0434\u043E\u0432\u043E\u043B\u0435\u043D\u043D\u044F \u0430\u0431\u043E \u0448\u0432\u0438\u0434\u0448\u0438\u0439 \u0440\u0435\u0437\u0443\u043B\u044C\u0442\u0430\u0442. \u041F\u0440\u043E\u043A\u0440\u0430\u0441\u0442\u0438\u043D\u0430\u0442\u043E\u0440\u0438 \u2014 \u043B\u044E\u0434\u0438, \u0441\u0445\u0438\u043B\u044C\u043D\u0456 \u0432\u0456\u0434\u0442\u0435\u0440\u043C\u0456\u043D\u043E\u0432\u0443\u0432\u0430\u0442\u0438 \u0432\u0438\u043A\u043E\u043D\u0430\u043D\u043D\u044F \u0437\u0430\u0432\u0434\u0430\u043D\u044C, \u043F\u0435\u0440\u0435\u043A\u043B\u0430\u0434\u0430\u0442\u0438 \u0432\u0456\u0434\u043F\u043E\u0432\u0456\u0434\u0430\u043B\u044C\u043D\u0456\u0441\u0442\u044C \u043D\u0430 \u0456\u043D\u0448\u0438\u0445, \u043F\u0440\u0430\u0446\u044E\u0432\u0430\u0442\u0438 \u0445\u0430\u043E\u0442\u0438\u0447\u043D\u043E, \u0431\u0435\u0437 \u043F\u043B\u0430\u043D\u0443, \u0430\u0431\u043E \u043B\u0438\u0448\u0435 \u043F\u0456\u0434 \u043D\u0430\u0442\u0445\u043D\u0435\u043D\u043D\u044F\u043C \u0447\u0438 \u0437\u0430 \u043D\u0430\u0441\u0442\u0430\u043D\u043D\u044F \u0434\u0435\u0434\u043B\u0430\u0439\u043D\u0443."@uk . "Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so. The word has originated from the Latin word procrastinatus, which itself evolved from the prefix pro-, meaning \"forward,\" and crastinus, meaning \"of tomorrow.\" Oftentimes, it is a habitual human behaviour. It is a common human experience involving delay in everyday chores or even putting off salient tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. Although typically perceived as a negative trait due to its hindering effect on one's productivity often associated with depression, low self-esteem, guilt and inadequacy, it can also be considered"@en . . . . . . . . . . . . . . . . . . . . . . "Procrastina\u00E7\u00E3o"@pt . . . . . . . . . . . . . "La procrastination (du latin pro \u00AB en avant \u00BB et crastinus \u00AB du lendemain \u00BB) est une tendance \u00E0 remettre syst\u00E9matiquement au lendemain des actions, qu\u2019elles soient limit\u00E9es \u00E0 un domaine pr\u00E9cis de la vie quotidienne ou non. Le \u00AB retardataire chronique \u00BB, appel\u00E9 procrastinateur, n\u2019arrive pas \u00E0 se \u00AB mettre au travail \u00BB, surtout lorsque cela ne lui procure pas de satisfaction imm\u00E9diate."@fr . . "Procrastina\u00E7\u00E3o \u00E9 o diferimento ou adiamento de uma a\u00E7\u00E3o. Para a pessoa que est\u00E1 a procrastinar, isso resulta em stress, sensa\u00E7\u00E3o de culpa, perda de produtividade e vergonha em rela\u00E7\u00E3o aos outros, por n\u00E3o cumprir com as suas responsabilidades e compromissos. Embora a procrastina\u00E7\u00E3o seja considerada normal, torna-se um problema quando impede o funcionamento normal das a\u00E7\u00F5es. A procrastina\u00E7\u00E3o cr\u00F4nica pode ser um sinal de problemas psicol\u00F3gicos ou fisiol\u00F3gicos. Logo, um procrastinador \u00E9 um indiv\u00EDduo que evita tarefas ou uma tarefa em particular."@pt . . . "Prokrastinace je v\u00FDrazn\u00E1 a chronick\u00E1 tendence odkl\u00E1dat pln\u011Bn\u00ED (v\u011Bt\u0161inou administrativn\u00EDch \u010Di psychicky n\u00E1ro\u010Dn\u00FDch) povinnost\u00ED a \u00FAkol\u016F (zejm\u00E9na t\u011Bch nep\u0159\u00EDjemn\u00FDch) na pozd\u011Bj\u0161\u00ED dobu. M\u016F\u017Ee p\u0159edstavovat rizikov\u00FD fenom\u00E9n pro du\u0161evn\u00ED zdrav\u00ED. Psychologov\u00E9 \u010Dasto popisuj\u00ED takov\u00E9 chov\u00E1n\u00ED jako mechanismus pom\u00E1haj\u00EDc\u00ED jedinci vyrovnat se s \u00FAzkost\u00ED spojenou s v\u00FDkonem dan\u00E9 \u010Dinnosti. Podle n\u011Bkter\u00FDch v\u011Bdc\u016F jsou krit\u00E9ria definuj\u00EDc\u00ED prokrastinaci n\u00E1sleduj\u00EDc\u00ED: je kontraproduktivn\u00ED, zbyte\u010Dn\u00E1 a zdr\u017Euj\u00EDc\u00ED."@cs . . . . . . "\u062A\u0633\u0648\u064A\u0641"@ar . "\u0397 \u03B1\u03BD\u03B1\u03B2\u03BB\u03B7\u03C4\u03B9\u03BA\u03CC\u03C4\u03B7\u03C4\u03B1, \u03C3\u03CD\u03BC\u03C6\u03C9\u03BD\u03B1 \u03BC\u03B5 \u03C4\u03BF\u03BD \u03A3\u03AF\u03B3\u03BA\u03BC\u03BF\u03C5\u03BD\u03C4 \u03A6\u03C1\u03CC\u03C5\u03BD\u03C4, \u03BC\u03C0\u03BF\u03C1\u03B5\u03AF \u03BD\u03B1 \u03BF\u03C6\u03B5\u03AF\u03BB\u03B5\u03C4\u03B1\u03B9 \u03C3\u03C4\u03B7\u03BD \u03B1\u03C1\u03C7\u03AE \u03C4\u03B7\u03C2 \u03B5\u03C5\u03C7\u03B1\u03C1\u03AF\u03C3\u03C4\u03B7\u03C3\u03B7\u03C2, \u03BA\u03AC\u03C0\u03BF\u03B9\u03BF\u03C2 \u03B4\u03B7\u03BB\u03B1\u03B4\u03AE \u03BC\u03C0\u03BF\u03C1\u03B5\u03AF \u03BD\u03B1 \u03C0\u03C1\u03BF\u03C4\u03B9\u03BC\u03AC \u03C4\u03B7\u03BD \u03B1\u03C0\u03BF\u03C6\u03C5\u03B3\u03AE \u03B1\u03C1\u03BD\u03B7\u03C4\u03B9\u03BA\u03CE\u03BD \u03C3\u03C5\u03BD\u03B1\u03B9\u03C3\u03B8\u03B7\u03BC\u03AC\u03C4\u03C9\u03BD \u03BA\u03B1\u03B9 \u03BD\u03B1 \u03BA\u03B1\u03B8\u03C5\u03C3\u03C4\u03B5\u03C1\u03B5\u03AF \u03C4\u03B9\u03C2 \u03B5\u03C1\u03B3\u03B1\u03C3\u03AF\u03B5\u03C2 \u03BF\u03B9 \u03BF\u03C0\u03BF\u03AF\u03B5\u03C2 \u03C0\u03C1\u03BF\u03BA\u03B1\u03BB\u03BF\u03CD\u03BD \u03AC\u03B3\u03C7\u03BF\u03C2. \u0397 \u03AC\u03C0\u03BF\u03C8\u03B7 \u03CC\u03C4\u03B9 \u03BA\u03AC\u03C0\u03BF\u03B9\u03BF\u03C2 \u03B4\u03BF\u03C5\u03BB\u03B5\u03CD\u03B5\u03B9 \u03BA\u03B1\u03BB\u03CD\u03C4\u03B5\u03C1\u03B1 \u03C5\u03C0\u03CC \u03C0\u03AF\u03B5\u03C3\u03B7 \u03B5\u03AF\u03BD\u03B1\u03B9 \u03AD\u03BD\u03B1 \u03B5\u03C0\u03B9\u03C0\u03BB\u03AD\u03BF\u03BD \u03BA\u03AF\u03BD\u03B7\u03C4\u03C1\u03BF \u03B3\u03B9\u03B1 \u03B1\u03BD\u03B1\u03B2\u03BF\u03BB\u03AE \u03C4\u03C9\u03BD \u03B5\u03C1\u03B3\u03B1\u03C3\u03B9\u03CE\u03BD. \u039A\u03AC\u03C0\u03BF\u03B9\u03BF\u03B9 \u03C8\u03C5\u03C7\u03BF\u03BB\u03CC\u03B3\u03BF\u03B9 \u03B2\u03BB\u03AD\u03C0\u03BF\u03C5\u03BD \u03B1\u03C5\u03C4\u03AE \u03C4\u03B7\u03BD \u03C3\u03C5\u03BC\u03C0\u03B5\u03C1\u03B9\u03C6\u03BF\u03C1\u03AC \u03C9\u03C2 \u03BC\u03B5 \u03C4\u03BF \u03AC\u03B3\u03C7\u03BF\u03C2 \u03BD\u03B1 \u03C3\u03C7\u03B5\u03C4\u03AF\u03B6\u03B5\u03C4\u03B1\u03B9 \u03BC\u03B5 \u03C4\u03B7\u03BD \u03AD\u03BD\u03B1\u03C1\u03BE\u03B7 \u03AE \u03C4\u03B7\u03BD \u03BF\u03BB\u03BF\u03BA\u03BB\u03AE\u03C1\u03C9\u03C3\u03B7 \u03BF\u03C0\u03BF\u03B9\u03B1\u03C3\u03B4\u03AE\u03C0\u03BF\u03C4\u03B5 \u03B5\u03C1\u03B3\u03B1\u03C3\u03AF\u03B1\u03C2 \u03AE \u03B1\u03C0\u03CC\u03C6\u03B1\u03C3\u03B7\u03C2.\u0386\u03BB\u03BB\u03BF\u03B9 \u03C8\u03C5\u03C7\u03BF\u03BB\u03CC\u03B3\u03BF\u03B9 \u03C5\u03C0\u03BF\u03B4\u03B5\u03B9\u03BA\u03BD\u03CD\u03BF\u03C5\u03BD \u03CC\u03C4\u03B9 \u03C4\u03BF \u03AC\u03B3\u03C7\u03BF\u03C2 \u03B5\u03AF\u03BD\u03B1\u03B9 \u03B5\u03BE\u03AF\u03C3\u03BF\u03C5 \u03C0\u03B9\u03B8\u03B1\u03BD\u03CC \u03BD\u03B1 \u03BF\u03B4\u03B7\u03B3\u03AE\u03C3\u03B5\u03B9 \u03C3\u03B5 \u03BD\u03C9\u03C1\u03AF\u03C4\u03B5\u03C1\u03B7 \u03AD\u03BD\u03B1\u03C1\u03BE\u03B7 \u03C4\u03B7\u03C2 \u03B4\u03BF\u03C5\u03BB\u03B5\u03B9\u03AC\u03C2 \u03BA\u03B1\u03B9 \u03AC\u03C1\u03B1 \u03B7 \u03B5\u03C3\u03C4\u03AF\u03B1\u03C3\u03B7 \u03B8\u03B1 \u03AD\u03C0\u03C1\u03B5\u03C0\u03B5 \u03BD\u03B1 \u03B5\u03AF\u03BD\u03B1\u03B9 \u03C0\u03AC\u03BD\u03C9 \u03C3\u03C4\u03B7\u03BD . \u0394\u03B7\u03BB\u03B1\u03B4\u03AE, \u03C4\u03BF \u03AC\u03B3\u03C7\u03BF\u03C2 \u03B8\u03B1 \u03BA\u03AC\u03BD\u03B5\u03B9 \u03AD\u03BD\u03B1\u03BD \u03AC\u03BD\u03B8\u03C1\u03C9\u03C0\u03BF \u03BD\u03B1 \u03BA\u03B1\u03B8\u03C5\u03C3\u03C4\u03B5\u03C1\u03AE\u03C3\u03B5\u03B9 \u03BC\u03CC\u03BD\u03BF \u03B1\u03BD \u03B1\u03C5\u03C4\u03CC\u03C2 \u03B5\u03AF\u03BD\u03B1\u03B9 \u03C0\u03B1\u03C1\u03BF\u03C1\u03BC\u03B7\u03C4\u03B9\u03BA\u03CC\u03C2."@el . . "Prokrastinering"@sv . "\u0627\u0644\u062A\u0633\u0648\u064A\u0641 \u064A\u0639\u0646\u064A \u062A\u0623\u062C\u064A\u0644 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0648\u0627\u0644\u0645\u0647\u0627\u0645 \u0625\u0644\u0649 \u0648\u0642\u062A \u0644\u0627\u062D\u0642. \u064A\u0631\u0649 \u0628\u0639\u0636 \u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0646\u0641\u0633 \u0623\u0646 \u0627\u0644\u0634\u062E\u0635 \u0642\u062F \u064A\u0644\u062C\u0623 \u0625\u0644\u0649 \u0627\u0644\u062A\u0633\u0648\u064A\u0641 \u0641\u0631\u0627\u0631\u0627 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0630\u064A \u0639\u0627\u062F\u0629 \u0645\u0627 \u064A\u0635\u0627\u062D\u0628 \u0628\u062F\u0627\u064A\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0648 \u0625\u0643\u0645\u0627\u0644\u0647\u0627 \u0623\u0648 \u0645\u0627 \u064A\u0635\u0627\u062D\u0628 \u0627\u062A\u062E\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062A. \u0646\u0641\u0631 \u0645\u0646 \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0627\u0642\u062A\u0631\u062D\u0648\u0627 \u0623\u0644\u0627 \u0646\u062D\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u062A\u0635\u0631\u0641 \u0628\u0623\u0646\u0647 \u062A\u0633\u0648\u064A\u0641 \u0625\u0644\u0627 \u0639\u0646\u062F\u0645\u0627 \u064A\u062A\u0648\u0641\u0631 \u062B\u0644\u0627\u062B\u0629 \u0645\u0639\u0627\u064A\u064A\u0631: \u0623\u0646 \u064A\u0643\u0648\u0646 \u0644\u0644\u062A\u0623\u062C\u064A\u0644 \u0646\u062A\u0627\u0626\u062C \u0639\u0643\u0633\u064A\u0629\u060C \u062B\u0627\u0646\u064A\u0627: \u0623\u0646 \u064A\u0643\u0648\u0646 \u0627\u0644\u062A\u0623\u062C\u064A\u0644 \u0644\u0627 \u062D\u0627\u062C\u0629 \u0644\u0647 \u0628\u0645\u0639\u0646\u0649 \u0623\u0646\u0647 \u0644\u064A\u0633 \u0647\u0646\u0627\u0643 \u0647\u062F\u0641 \u0645\u0646 \u0627\u0644\u062A\u0623\u062C\u064A\u0644\u060C \u0648\u0627\u0644\u062B\u0627\u0644\u062B: \u0623\u0646 \u064A\u062A\u0631\u062A\u0628 \u0639\u0644\u0649 \u0627\u0644\u062A\u0623\u062C\u064A\u0644 \u0639\u062F\u0645 \u0625\u0646\u062C\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0639\u062F\u0645 \u0625\u062A\u062E\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062A \u0641\u064A \u0627\u0644\u0648\u0642\u062A \u0627\u0644\u0645\u062D\u062F\u062F."@ar . . "Prokrastinazio"@eu . . . . . . . . . . . . "\uC9C0\uC5F0\uD589\uB3D9(\u9072\u5EF6\u884C\u52D5, procrastination)\uC740 \uD574\uC57C\uD560 \uC77C\uC744 \uBD88\uD544\uC694\uD558\uAC8C \uBBF8\uB8E8\uB294 \uAC83\uC744 \uB9D0\uD55C\uB2E4. \uBD88\uD544\uC694\uD558\uACE0 \uBE44\uC790\uBC1C\uC801\uC73C\uB85C \uC9C0\uC5F0\uD558\uB294 \uAC83\uC77C \uC218\uB3C4 \uC788\uC9C0\uB9CC, \uC5B4\uB5A4 \uC77C\uC5D0 \uB300\uD574 \uBBF8\uB8E8\uB294 \uAC83\uC774 \uBD80\uC815\uC801\uC778 \uACB0\uACFC\uB97C \uAC00\uC838\uC624\uAC8C \uB420 \uAC83\uC784\uC744 \uC54C\uACE0 \uC788\uC74C\uC5D0\uB3C4 \uBD88\uAD6C\uD558\uACE0 \uADF8 \uC77C\uC744 \uC5F0\uAE30\uD558\uB294 \uAC83\uC774\uAE30\uB3C4 \uD558\uB2E4. \uB77C\uD2F4\uC5B4 procrastinatus\uC5D0\uC11C \uC720\uB798\uD558\uC600\uB2E4. \uC774\uB294 '\uC55E\uC73C\uB85C(forward)'\uB97C \uB73B\uD558\uB294 \uC811\uB450\uC0AC pro-, '\uB0B4\uC77C\uC758(of tomorrow)'\uB97C \uB73B\uD558\uB294 \uB2E8\uC5B4 crastinus\uAC00 \uD569\uC131\uB41C \uAC83\uC774\uB2E4 \uC778\uAC04\uC758 \uC2B5\uAD00\uC801 \uD589\uB3D9\uC77C \uC218\uB3C4 \uC788\uB2E4. \uC77C\uC0C1\uC758 \uC0AC\uC18C\uD55C \uC77C\uC744 \uBBF8\uB8E8\uB294 \uAC83\uBD80\uD130, \uC57D\uC18D \uCC38\uAC00, \uC5C5\uBB34\uBCF4\uACE0\uC11C \uC81C\uCD9C, \uD559\uAD50 \uACFC\uC81C \uC81C\uCD9C, \uC5F0\uC778\uC774\uB098 \uBC30\uC6B0\uC790\uC5D0\uAC8C \uACE8\uCE58 \uC544\uD508 \uBB38\uC81C\uB97C \uAEBC\uB0B4\uB294 \uAC83\uC744 \uBBF8\uB8E8\uB294 \uAC83\uC744 \uD3EC\uD568\uD55C \uC778\uAC04\uC758 \uD754\uD55C \uACBD\uD5D8\uC774\uB2E4. \uC6B0\uC6B8(depression), \uB0AE\uC740 \uC790\uC874\uAC10(low self-esteem), \uC8C4\uCC45\uAC10(guilty), \uBD80\uC801\uC808\uAC10(inadequacy)\uC73C\uB85C \uC778\uD574 \uC0DD\uC0B0\uC131\uC744 \uC800\uD574\uD558\uB294 \uACB0\uACFC\uB97C \uAC00\uC838\uC628\uB2E4\uB294 \uCE21\uBA74\uC5D0\uC11C \uBD80\uC815\uC801\uC778 \uD2B9\uC9C8(trait)\uB85C \uD754\uD788 \uC774\uD574\uB418\uC9C0\uB9CC, \uB610\uD55C \uC704\uD5D8\uD558\uAC70\uB098 \uBD80\uC815\uC801\uC778 \uACB0\uACFC\uBB3C\uC744 \uB4DC\uB7EC\uB0B4\uAC70\uB098 \uC0C8\uB85C\uC6B4 \uC815\uBCF4\uB97C \uAE30\uB2E4\uB9B4 \uD544\uC694\uAC00 \uC788\uB294 \uD2B9\uC815 \uC695\uAD6C\uC5D0 \uB300\uD55C \uD604\uBA85\uD55C \uBC18\uC751\uC73C\uB85C \uBCFC \uC218\uB3C4 \uC788\uB2E4."@ko . . "\u0391\u03BD\u03B1\u03B2\u03BB\u03B7\u03C4\u03B9\u03BA\u03CC\u03C4\u03B7\u03C4\u03B1"@el . . . . "\u5EF6\u5B95"@zh . . . "Prokrasto estas \u011Denerale malfruigo de ago kompare al plano a\u016D devo. Kiel termino de privata juro prokrasto signifas, ke ago (ofte, sed ne nepre, pago de mono), kiun iu alia persono postulas kaj rajtas postuli, ne okazas \u011Dustatempe. Plej ofte la postulrajto bazi\u011Das sur kontrakto. En la kontrakto povas esti difinitaj la juraj sekvoj de la prokrasto, alikaze tion difinas la le\u011Doj de la koncerna \u015Dtato. La sama validas pri la kondi\u0109oj, kiam ekestas prokrasto, ekzemple \u0109u \u011Di okazas a\u016Dtomate je iu dato a\u016D \u0109u la postulanto devas admoni la kontrakto-partneron. Sekvoj de prokrasto povas esti:"@eo . . . "Principles of ACT"@en . . . . . . . . . . . . . . . "\uC9C0\uC5F0\uD589\uB3D9"@ko . . . . . . "Procrastina\u00E7\u00E3o \u00E9 o diferimento ou adiamento de uma a\u00E7\u00E3o. Para a pessoa que est\u00E1 a procrastinar, isso resulta em stress, sensa\u00E7\u00E3o de culpa, perda de produtividade e vergonha em rela\u00E7\u00E3o aos outros, por n\u00E3o cumprir com as suas responsabilidades e compromissos. Embora a procrastina\u00E7\u00E3o seja considerada normal, torna-se um problema quando impede o funcionamento normal das a\u00E7\u00F5es. A procrastina\u00E7\u00E3o cr\u00F4nica pode ser um sinal de problemas psicol\u00F3gicos ou fisiol\u00F3gicos. A palavra em si vem do latim procrastinatus: pro- (\u00E0 frente) e crastinus (de amanh\u00E3). A primeira apari\u00E7\u00E3o conhecida do termo foi no livro Chronicle (The union of the two noble and illustre famelies of Lancestre and Yorke) de , publicado primeiramente antes de 1548. Logo, um procrastinador \u00E9 um indiv\u00EDduo que evita tarefas ou uma tarefa em particular."@pt . "Prokrastinace"@cs . . "\u5148\u5EF6\u3070\u3057"@ja . 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"Prokrastynacja"@pl . . "La procrastinazione (dal latino pro \"avanti, a favore di\" e crastinus \"che appartiene al domani\") \u00E8 l'atto di rimandare lo svolgimento di un compito o di un'attivit\u00E0 che si preferirebbe fosse svolta nell'immediato. Sebbene esista un consistente numero di ricerche, ad oggi non esiste un accordo condiviso su cosa si debba intendere per procrastinazione. In particolare, il dibattito contrappone chi considera la procrastinazione come patologica e chi la considera come potenzialmente funzionale. Se alcune teorie che si sono occupate di questo tema, infatti, ne evidenziano gli aspetti irrazionali e dannosi, altre pongono in luce i fattori contestuali che possono portare a procrastinare. Tra questi, la difficolt\u00E0 del compito che si deve portare a termine o il doverlo svolgere in un gruppo in cui "@it . "Dalam psikologi, prokrastinasi berarti tindakan mengganti tugas berkepentingan tinggi dengan tugas berkepentingan rendah, sehingga tugas penting pun tertunda. Prokrastinasi berasal dari bahasa latin, yaitu \u201Cpro\u201D dan \u201Ccrastinus\u201D. \u201Cpro\u201D memiliki pengertian sebagai \u201Cmaju\u201D, ke depan, serta lebih menyukai. Sedangkan \u201Ccrastinus\u201D memiliki arti \u201Cbesok\u201D. Berdasarkan hal tersebut, dapat dikatakan prokrastinasi memiliki pengertian yaitu lebih suka melakukan suatu pekerjaan besok dibandingkan menyelesaikan hari ini. Definisi prokrastinasi juga diungkapkan oleh beberapa ahli, salah satunya Knaus yang mengatakan bahwa prokrastinasi adalah perilaku menghindari tugas atau pekerjaan, yang berasal dari ketidaksenangan individu terhadap tugas yang ada, serta takut mengalami kegagalan dalam mengerjakan suatu tugas. Definisi lain dari prokrastinasi adalah kecenderungan perilaku seorang individu untuk menunda dalam memulai ataupun menyelesaikan suatu pekerjaan secara menyeluruh dan melakukan kegiatan lain yang tidak berguna. Akibatnya kinerja untuk mengerjakan tugas atau pekerjaan menjadi terhambat atau tidak dapat menyelesaikannya secara tepat waktu. Seorang individu yang melakukan prokrastinasi atau perilaku menunda-nunda disebut dengan prokrastinator. Psikolog sering menyebut perilaku ini sebagai kecemasan yang berhubungan dengan memulai atau menyelesaikan tugas atau keputusan apapun. Schraw, Pinard, Wadkins, dan Olafson menetapkan tiga kriteria agar suatu perilaku dapat dikelompokkan sebagai prokrastinasi: harus kontraproduktif, kurang perlu, dan menunda-nunda. Prokrastinasi dapat mengakibatkan , rasa dan krisis, kehilangan produktivitas pribadi, juga penolakan sosial untuk tidak memenuhi tanggung jawab atau komitmen. Perasaan ini jika digabung dapat mendorong prokrastinasi berlebihan. Meski dianggap bagi manusia sampai batas tertentu, hal ini dapat menjadi masalah jika melewati ambang batas normal. Prokrastinasi kronis bisa jadi tanda-tanda gangguan psikologis terpendam. Prokrastinasi dapat diatasi dengan berbagai cara, salah satunya dengan menerapkan penggunaan manajemen waktu. Manajemen waktu adalah suatu kemampuan seorang individu mengenai perencanaan tindakan yang dapat memanfaatkan waktu sebaik-baiknya. Hasil penelitian menunjukkan bahwa terdapat hubungan antara manajemen waktu dengan kebiasaan prokrastinasi. Semakin tinggi kemampuan manajemen waktu, maka semakin rendah kecenderungan prokrastinasi untuk mengerjakan skripsi."@in . . . "Prokrastinazioa (latinetik datorren hitza, lat. procrastinare: pro aurrera eta crastinus etorkizunari lotutakoa). Atzerapen edo atzerakuntza, aintzakotzat hartu behar diren ekintzak edo egoerak atzeratzen direnean gertatzen da. Jarreraren borondatezko nahasmendua edo trastornoa da, ekintza aldaketarekin, minarekin edo estresarekin lortzean datza. Nahasmendu hori psikologikoa, fisikoa edo intelektuala da. Hitza egin gabeko ekintzak sor dezakeen antsietateari aplikatzen zaio, amaitzeko borondaterik ez dagoenean. Atzeratzen den ekintza modu larrian, kezkagarrian, arriskutsuan, zailean eta aspergarrian har daiteke, hau da, estresgarria izango da, horregatik atzeratzen da sine die, larrialdiak garrantziak baino lehentasun handiagoa izango du. Nahasmendu psikologikoren baten seinalea izan daiteke edo depresioa edo AGHNaren seinalea (Arreta Galeragatiko eta Hiperaktibitateagatiko Asaldura)."@eu . . "Uitstelgedrag"@nl . "\u041F\u0440\u043E\u043A\u0440\u0430\u0441\u0442\u0438\u043D\u0430\u0446\u0438\u044F"@ru . "Uitstelgedrag (procrastinatie; specifiek bij studeren ook wel studie-ontwijkend gedrag ('sog')) is het uitstellen van taken die men eigenlijk wil of moet doen en waarbij men weet dat het uitstel waarschijnlijk niet goed is en tot moeilijkheden of extra stress zal leiden. Daarom wordt dit soms ook irrationeel uitstel genoemd."@nl . "Uitstelgedrag (procrastinatie; specifiek bij studeren ook wel studie-ontwijkend gedrag ('sog')) is het uitstellen van taken die men eigenlijk wil of moet doen en waarbij men weet dat het uitstel waarschijnlijk niet goed is en tot moeilijkheden of extra stress zal leiden. Daarom wordt dit soms ook irrationeel uitstel genoemd."@nl . . . . . "\u5148\u5EF6\u3070\u3057\uFF08\u3055\u304D\u306E\u3070\u3057\u3001\u82F1: 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. "Procrastinaci\u00F3n"@es . . . . "October 2015"@en . "\uC9C0\uC5F0\uD589\uB3D9(\u9072\u5EF6\u884C\u52D5, procrastination)\uC740 \uD574\uC57C\uD560 \uC77C\uC744 \uBD88\uD544\uC694\uD558\uAC8C \uBBF8\uB8E8\uB294 \uAC83\uC744 \uB9D0\uD55C\uB2E4. \uBD88\uD544\uC694\uD558\uACE0 \uBE44\uC790\uBC1C\uC801\uC73C\uB85C \uC9C0\uC5F0\uD558\uB294 \uAC83\uC77C \uC218\uB3C4 \uC788\uC9C0\uB9CC, \uC5B4\uB5A4 \uC77C\uC5D0 \uB300\uD574 \uBBF8\uB8E8\uB294 \uAC83\uC774 \uBD80\uC815\uC801\uC778 \uACB0\uACFC\uB97C \uAC00\uC838\uC624\uAC8C \uB420 \uAC83\uC784\uC744 \uC54C\uACE0 \uC788\uC74C\uC5D0\uB3C4 \uBD88\uAD6C\uD558\uACE0 \uADF8 \uC77C\uC744 \uC5F0\uAE30\uD558\uB294 \uAC83\uC774\uAE30\uB3C4 \uD558\uB2E4. \uB77C\uD2F4\uC5B4 procrastinatus\uC5D0\uC11C \uC720\uB798\uD558\uC600\uB2E4. \uC774\uB294 '\uC55E\uC73C\uB85C(forward)'\uB97C \uB73B\uD558\uB294 \uC811\uB450\uC0AC pro-, '\uB0B4\uC77C\uC758(of tomorrow)'\uB97C \uB73B\uD558\uB294 \uB2E8\uC5B4 crastinus\uAC00 \uD569\uC131\uB41C \uAC83\uC774\uB2E4 \uC778\uAC04\uC758 \uC2B5\uAD00\uC801 \uD589\uB3D9\uC77C \uC218\uB3C4 \uC788\uB2E4. \uC77C\uC0C1\uC758 \uC0AC\uC18C\uD55C \uC77C\uC744 \uBBF8\uB8E8\uB294 \uAC83\uBD80\uD130, \uC57D\uC18D \uCC38\uAC00, \uC5C5\uBB34\uBCF4\uACE0\uC11C \uC81C\uCD9C, \uD559\uAD50 \uACFC\uC81C \uC81C\uCD9C, \uC5F0\uC778\uC774\uB098 \uBC30\uC6B0\uC790\uC5D0\uAC8C \uACE8\uCE58 \uC544\uD508 \uBB38\uC81C\uB97C \uAEBC\uB0B4\uB294 \uAC83\uC744 \uBBF8\uB8E8\uB294 \uAC83\uC744 \uD3EC\uD568\uD55C \uC778\uAC04\uC758 \uD754\uD55C \uACBD\uD5D8\uC774\uB2E4. \uC6B0\uC6B8(depression), \uB0AE\uC740 \uC790\uC874\uAC10(low self-esteem), \uC8C4\uCC45\uAC10(guilty), \uBD80\uC801\uC808\uAC10(inadequacy)\uC73C\uB85C \uC778\uD574 \uC0DD\uC0B0\uC131\uC744 \uC800\uD574\uD558\uB294 \uACB0\uACFC\uB97C \uAC00\uC838\uC628\uB2E4\uB294 \uCE21\uBA74\uC5D0\uC11C \uBD80\uC815\uC801\uC778 \uD2B9\uC9C8(trait)\uB85C \uD754\uD788 \uC774\uD574\uB418\uC9C0\uB9CC, \uB610\uD55C \uC704\uD5D8\uD558\uAC70\uB098 \uBD80\uC815\uC801\uC778 \uACB0\uACFC\uBB3C\uC744 \uB4DC\uB7EC\uB0B4\uAC70\uB098 \uC0C8\uB85C\uC6B4 \uC815\uBCF4\uB97C \uAE30\uB2E4\uB9B4 \uD544\uC694\uAC00 \uC788\uB294 \uD2B9\uC815 \uC695\uAD6C\uC5D0 \uB300\uD55C \uD604\uBA85\uD55C \uBC18\uC751\uC73C\uB85C \uBCFC \uC218\uB3C4 \uC788\uB2E4. \uBB38\uD654\uC801 \uC0AC\uD68C\uC801 \uAD00\uC810\uC5D0\uC11C \uC11C\uAD6C\uAD8C \uBC0F \uBE44\uC11C\uAD6C\uAD8C \uD559\uC0DD\uB4E4\uC740 \uAC01\uC790 \uB2E4\uB978 \uC774\uC720\uC5D0\uC11C \uD559\uC5C5\uC801 \uC9C0\uC5F0\uD589\uB3D9\uC744 \uB4DC\uB7EC\uB0BC \uC218 \uC788\uB2E4\uACE0 \uBC1D\uD600\uC84C\uB2E4. \uC11C\uAD6C\uAD8C \uD559\uC0DD\uB4E4\uC740 \uC774\uC804\uC5D0 \uD588\uB358 \uAC83\uBCF4\uB2E4 \uB354 \uBABB\uD560 \uAC83\uC744 \uD68C\uD53C\uD558\uAC70\uB098 \uBC30\uC6CC\uC57C \uD560 \uB9CC\uD07C \uBC30\uC6B0\uC9C0 \uBABB\uD560 \uAC83\uC744 \uD53C\uD558\uACE0\uC790 \uC9C0\uC5F0\uD589\uB3D9\uC744 \uBCF4\uC774\uB294 \uBC18\uBA74, \uBE44\uC11C\uAD6C\uAD8C \uD559\uC0DD\uB4E4\uC740 \uB3D9\uB8CC \uC55E\uC5D0\uC11C \uC790\uC2E0\uC774 \uBB34\uB2A5\uD55C \uAC83\uCC98\uB7FC \uBCF4\uC774\uAC70\uB098 \uC2E4\uC81C \uB2A5\uB825\uC774 \uC5C6\uB294 \uAC83\uC744 \uB4DC\uB7EC\uB0B4\uAE30 \uAEBC\uB824\uD558\uC5EC \uC9C0\uC5F0\uD589\uB3D9\uC744 \uBCF4\uC774\uB294 \uD3B8\uC774\uB2E4. \uB610\uD55C \uC2DC\uAC04\uAD00\uB9AC(time management)\uC5D0 \uB300\uD55C \uB2E4\uB978 \uBB38\uD654\uC801 \uAD00\uC810\uC774 \uC9C0\uC5F0\uD589\uB3D9\uC5D0 \uB07C\uCE58\uB294 \uC601\uD5A5\uC5D0 \uB300\uD558\uC5EC\uC11C\uB3C4 \uC0DD\uAC01\uD560 \uD544\uC694\uAC00 \uC788\uB2E4. \uC608\uB97C \uB4E4\uC5B4, \uC2DC\uAC04\uC5D0 \uB300\uD55C \uBCF5\uD569\uD65C\uB3D9\uC801 \uC2DC\uAC04\uAD00(multi-active view of time)\uC758 \uBB38\uD654\uAD8C\uC5D0\uC11C\uB294 \uC77C\uC774 \uB05D\uB098\uAE30 \uC804 \uC815\uD655\uD558\uAC8C \uB418\uB294 \uAC83\uC744 \uD655\uC2E4\uD788 \uD558\uB294 \uAC83\uC5D0 \uB354 \uB9CE\uC740 \uAC00\uCE58\uB97C \uB454\uB2E4. \uC120\uD615\uC801 \uC2DC\uAC04\uAD00(linear view of time)\uC758 \uBB38\uD654\uAD8C\uC5D0\uC11C\uB294 \uC5B4\uB5A4 \uC77C\uC744 \uC218\uD589\uD560 \uD2B9\uC815 \uC2DC\uAC04\uC744 \uC9DC\uACE0 \uAE30\uD55C\uC774 \uB05D\uB098\uBA74 \uBA48\uCD94\uB294 \uACBD\uD5A5\uC774 \uC788\uB2E4. (delayed gratification)\uC744 \uD1B5\uD55C \uBE44\uB458\uAE30\uC758 \uD589\uB3D9 \uC720\uD615(behavioral pattern)\uC5D0 \uAD00\uD55C \uD55C \uC5F0\uAD6C\uB294 \uC778\uAC04\uBFD0 \uC544\uB2C8\uB77C \uB3D9\uBB3C\uB4E4\uC5D0\uAC8C\uC11C\uB3C4 \uC9C0\uC5F0\uD589\uB3D9\uC744 \uBCF4\uC778\uB2E4\uB294 \uAC83\uC744 \uBCF4\uC5EC\uC900\uB2E4. \uBE44\uB458\uAE30\uB4E4 \uC0AC\uC774\uC5D0 \uC9C0\uC5F0\uD589\uB3D9\uC5D0 \uB300\uD55C \uBA85\uD655\uD55C \uC99D\uAC70\uB97C \uCC3E\uB294 \uC2E4\uD5D8\uB4E4\uC774 \uC788\uB294\uB370, \uBE44\uB458\uAE30\uB4E4\uC740 \uC27D\uC9C0\uB9CC \uC11C\uB458\uB7EC\uC57C \uD558\uB294 \uC77C\uBCF4\uB2E4\uB294 \uBCF5\uC7A1\uD558\uC9C0\uB9CC \uC9C0\uC5F0\uB41C \uACFC\uC81C\uB97C \uC218\uD589\uD558\uB294 \uACBD\uD5A5\uC744 \uBCF4\uC778\uB2E4\uACE0 \uBC1D\uD788\uACE0 \uC788\uB2E4. \uC774\uB294 \uC8FC\uB85C \uB354 \uC990\uAC70\uC6B4 \uC77C\uC744 \uB35C \uC990\uAC70\uC6B4 \uC77C\uBCF4\uB2E4 \uBA3C\uC800\uD558\uAC70\uB098 \uB35C \uC911\uC694\uD55C \uC77C\uC744 \uB354 \uC911\uC694\uD55C \uC77C\uBCF4\uB2E4 \uBA3C\uC800\uD558\uB294 \uC2B5\uAD00\uC774\uB2E4. \uB530\uB77C\uC11C, \uC774\uB807\uAC8C \uBBF8\uB8E8\uC5B4\uC9C4 \uC77C\uC740 \uBBF8\uB798\uC5D0 \uB354 \uAE09\uD55C \uC77C\uC774 \uB41C\uB2E4. \uC885\uC885 \uC9C0\uC5F0\uD589\uB3D9\uC740 \uCD5C\uC885\uAE30\uD55C \uC9C1\uC804\uC758 \uB9C8\uC9C0\uB9C9 \uC21C\uAC04\uAE4C\uC9C0 \uB098\uD0C0\uB09C\uB2E4. \uC9C0\uC5F0\uD589\uB3D9\uC740 \uC0B6\uC758 \uB2E4\uC591\uD55C \uC601\uC5ED\uC5D0\uC11C \uB098\uD0C0\uB0A0 \uC218 \uC788\uB2E4. \uC9C0\uC5F0\uD589\uB3D9\uC740 \uC8C4\uCC45\uAC10, \uBB34\uB2A5\uD568, \uC6B0\uC6B8\uAC10 \uD639\uC740 \uC2A4\uC2A4\uB85C\uC5D0 \uB300\uD55C \uD68C\uC758\uAC10\uC744 \uB290\uB07C\uAC8C \uB9CC\uB4E0\uB2E4."@ko . . . "La procrastinaci\u00F3n (del lat\u00EDn procrastinare: pro, adelante, y crastinus, ma\u00F1ana),\u200B postergaci\u00F3n o posposici\u00F3n es la acci\u00F3n o h\u00E1bito de retrasar actividades o situaciones que deben atenderse, sustituy\u00E9ndolas por otras situaciones m\u00E1s irrelevantes o agradables por miedo a afrontarlas y/o pereza a realizarlas. Trata de un trastorno volitivo del comportamiento que tiene su ra\u00EDz en la asociaci\u00F3n de la acci\u00F3n por realizar con el cambio, el dolor o la incomodidad (estr\u00E9s). Este puede ser psicol\u00F3gico (en la forma de ansiedad o frustraci\u00F3n), f\u00EDsico (como el que se experimenta durante actos que requieren trabajo fuerte o ejercicio vigoroso) o intelectual. El t\u00E9rmino se aplica com\u00FAnmente al sentido de ansiedad generado ante una tarea pendiente sin tener una fuerza de voluntad para concluirla. El acto que se pospone puede ser percibido como abrumador, desafiante, inquietante, peligroso, dif\u00EDcil, tedioso o aburrido, es decir, estresante, por lo cual se autojustifica posponerlo a un futuro sine die idealizado, en que lo importante es supeditado a lo urgente. Los individuos de la sociedad actual, se caracterizan por desarrollar varias actividades a la vez, lo cual puede ser contradictorio para no llevar a cabo exitosamente ninguna actividad, pretender resolver actividades del hogar, escuela, trabajo y cuestiones sociales, sin considerar que dichas acciones requieren de esfuerzo, tiempo y dedicaci\u00F3n para su elaboraci\u00F3n, por lo que la complejidad de dichas actividades incrementa, y por consiguiente su resoluci\u00F3n se posterga sin obtener resultados favorables para ninguna. Es reconocido como un s\u00EDntoma de alg\u00FAn trastorno psicol\u00F3gico, como depresi\u00F3n o TDAH (trastorno por d\u00E9ficit de atenci\u00F3n con hiperactividad). Un art\u00EDculo de New York Times revel\u00F3 que la procrastinaci\u00F3n es producto del manejo de las emociones y no de la holgazaner\u00EDa\u200B o \u201Cflojera\u201D.\u200B El uso actual del verbo procrastinar se debe a la influencia del ingl\u00E9s,\u200B con el mismo significado tambi\u00E9n existe trasma\u00F1anar.\u200B"@es . "\u041F\u0440\u043E\u043A\u0440\u0430\u0441\u0442\u0438\u043D\u0430\u0446\u0456\u044F"@uk . "\u041F\u0440\u043E\u043A\u0440\u0430\u0441\u0442\u0438\u043D\u0430\u0301\u0446\u0438\u044F (\u043E\u0442 \u0430\u043D\u0433\u043B. procrastination \u00AB\u043E\u0442\u043A\u043B\u0430\u0434\u044B\u0432\u0430\u043D\u0438\u0435\u00BB, \u00AB\u043F\u0440\u043E\u043C\u0435\u0434\u043B\u0435\u043D\u0438\u0435\u00BB; \u043E\u0442 \u043B\u0430\u0442. procrastinatio \u0441 \u0442\u0435\u043C \u0436\u0435 \u0437\u043D\u0430\u0447\u0435\u043D\u0438\u0435\u043C, \u0432\u043E\u0441\u0445\u043E\u0434\u0438\u0442 \u043A cras \u00AB\u0437\u0430\u0432\u0442\u0440\u0430\u00BB \u0438\u043B\u0438 crastinum \u00AB\u0437\u0430\u0432\u0442\u0440\u0430\u0448\u043D\u0438\u0439\u00BB + pro- \u00AB\u0434\u043B\u044F, \u0440\u0430\u0434\u0438\u00BB) \u2014 \u0432 \u043F\u0441\u0438\u0445\u043E\u043B\u043E\u0433\u0438\u0438 \u0441\u043A\u043B\u043E\u043D\u043D\u043E\u0441\u0442\u044C \u043A \u043F\u043E\u0441\u0442\u043E\u044F\u043D\u043D\u043E\u043C\u0443 \u043E\u0442\u043A\u043B\u0430\u0434\u044B\u0432\u0430\u043D\u0438\u044E \u0434\u0430\u0436\u0435 \u0432\u0430\u0436\u043D\u044B\u0445 \u0438 \u0441\u0440\u043E\u0447\u043D\u044B\u0445 \u0434\u0435\u043B, \u043F\u0440\u0438\u0432\u043E\u0434\u044F\u0449\u0430\u044F \u043A \u0436\u0438\u0437\u043D\u0435\u043D\u043D\u044B\u043C \u043F\u0440\u043E\u0431\u043B\u0435\u043C\u0430\u043C \u0438 \u0431\u043E\u043B\u0435\u0437\u043D\u0435\u043D\u043D\u044B\u043C \u043F\u0441\u0438\u0445\u043E\u043B\u043E\u0433\u0438\u0447\u0435\u0441\u043A\u0438\u043C \u044D\u0444\u0444\u0435\u043A\u0442\u0430\u043C."@ru . . . . . . . . . "Prokrastinering (av latin procrastinare, av prefixet pro-, 'fram\u00E5t', och crastinus, 'till morgondagen', av cras, 'i morgon') eller uppskjutarbeteende inneb\u00E4r inom kognitiv beteendeterapi (KBT) vanem\u00E4ssig och kontraproduktiv senarel\u00E4ggning, f\u00F6rhalning eller undvikande av planerade handlingar, beslut och arbetsuppgifter, trots vetskap om att det kan leda till negativa konsekvenser. Man substituerar medvetet viktiga aktiviteter med alternativa aktiviteter som kanske ocks\u00E5 m\u00E5ste g\u00F6ras men som har l\u00E4gre prioritet, eller som inte alls bidrar till att man uppn\u00E5r sina m\u00E5l, exempelvis dagdr\u00F6mmande eller datorsurfande p\u00E5 arbets- eller studietid. Prokrastinering intr\u00E4ffar ofta n\u00E4r ett val m\u00E5ste g\u00F6ras mellan en st\u00F6rre uppgift och en mindre uppgift, eller n\u00E4r en uppgift upplevs som obehaglig, tr\u00E5kig el"@sv . . . . . . . "Procrastinazione"@it . . . 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\u03C7\u03C1\u03AE\u03C3\u03B9\u03BC\u03BF \u03C4\u03C1\u03CC\u03C0\u03BF \u03BD\u03B1 \u03C4\u03B1\u03C5\u03C4\u03BF\u03C0\u03BF\u03B9\u03AE\u03C3\u03BF\u03C5\u03BC\u03B5 \u03C4\u03B9 \u03B5\u03AF\u03BD\u03B1\u03B9 \u03C3\u03B7\u03BC\u03B1\u03BD\u03C4\u03B9\u03BA\u03CC \u03C3\u03B5 \u03BC\u03B1\u03C2 \u03C0\u03C1\u03BF\u03C3\u03C9\u03C0\u03B9\u03BA\u03AC, \u03BA\u03B1\u03B8\u03CE\u03C2 \u03C3\u03C0\u03AC\u03BD\u03B9\u03B1 \u03BA\u03AC\u03C0\u03BF\u03B9\u03BF\u03C2 \u03B1\u03BD\u03B1\u03B2\u03AC\u03BB\u03BB\u03B5\u03B9 \u03B1\u03BD \u03C0\u03C1\u03B1\u03B3\u03BC\u03B1\u03C4\u03B9\u03BA\u03AC \u03C0\u03B9\u03C3\u03C4\u03B5\u03CD\u03B5\u03B9 \u03C3\u03C4\u03B7\u03BD \u03B1\u03BE\u03AF\u03B1 \u03C4\u03BF\u03C5 \u03C0\u03C1\u03AC\u03B3\u03BC\u03B1\u03C4\u03BF\u03C2 \u03C0\u03BF\u03C5 \u03AD\u03C7\u03B5\u03B9 \u03BD\u03B1 \u03BA\u03AC\u03BD\u03B5\u03B9."@el . . . . . "La procrastinazione (dal latino pro \"avanti, a favore di\" e crastinus \"che appartiene al domani\") \u00E8 l'atto di rimandare lo svolgimento di un compito o di un'attivit\u00E0 che si preferirebbe fosse svolta nell'immediato. Sebbene esista un consistente numero di ricerche, ad oggi non esiste un accordo condiviso su cosa si debba intendere per procrastinazione. In particolare, il dibattito contrappone chi considera la procrastinazione come patologica e chi la considera come potenzialmente funzionale. Se alcune teorie che si sono occupate di questo tema, infatti, ne evidenziano gli aspetti irrazionali e dannosi, altre pongono in luce i fattori contestuali che possono portare a procrastinare. Tra questi, la difficolt\u00E0 del compito che si deve portare a termine o il doverlo svolgere in un gruppo in cui il proprio contributo non pu\u00F2 essere rilevato."@it . . . "Prokrasto estas \u011Denerale malfruigo de ago kompare al plano a\u016D devo. Kiel termino de privata juro prokrasto signifas, ke ago (ofte, sed ne nepre, pago de mono), kiun iu alia persono postulas kaj rajtas postuli, ne okazas \u011Dustatempe. Plej ofte la postulrajto bazi\u011Das sur kontrakto. En la kontrakto povas esti difinitaj la juraj sekvoj de la prokrasto, alikaze tion difinas la le\u011Doj de la koncerna \u015Dtato. La sama validas pri la kondi\u0109oj, kiam ekestas prokrasto, ekzemple \u0109u \u011Di okazas a\u016Dtomate je iu dato a\u016D \u0109u la postulanto devas admoni la kontrakto-partneron. Sekvoj de prokrasto povas esti: \n* en kazo de pagodevo: aldono de interezo \n* rajto de la postulanto turni sin al kortumo por helpe de \u011Di efektivigi la postulatan agon \n* rajto de la kontrakto-partnero vendi garantia\u0135on"@eo . . "\u5EF6\u5B95\uFF08\u82F1\u8A9E\uFF1AProcrastination\uFF09\uFF0C\u4FD7\u79F0\u62D6\u5EF6\u75C7\uFF0C\u6307\u4E00\u7A2E\u53CD\u590D\u63A8\u8FDF\u5B8C\u6210\u8BA1\u5212\u4EFB\u52A1\u7684\u884C\u4E3A\u3002\u5EF6\u5B95\u8005\u901A\u5E38\u6703\u5C0D\u5F00\u59CB\u6216\u5B8C\u6210\u4EFB\u4F55\u4EFB\u52A1\u6216\u51B3\u5B9A\u611F\u5230\u7126\u8651\uFF0C\u800C\u5C06\u5EF6\u5B95\u4F5C\u4E3A\u5E94\u4ED8\u7126\u8651\u7684\u4E00\u79CD\u5FC3\u7406\u673A\u5236\u3002"@zh . "Dalam psikologi, prokrastinasi berarti tindakan mengganti tugas berkepentingan tinggi dengan tugas berkepentingan rendah, sehingga tugas penting pun tertunda. Prokrastinasi berasal dari bahasa latin, yaitu \u201Cpro\u201D dan \u201Ccrastinus\u201D. \u201Cpro\u201D memiliki pengertian sebagai \u201Cmaju\u201D, ke depan, serta lebih menyukai. Sedangkan \u201Ccrastinus\u201D memiliki arti \u201Cbesok\u201D. Berdasarkan hal tersebut, dapat dikatakan prokrastinasi memiliki pengertian yaitu lebih suka melakukan suatu pekerjaan besok dibandingkan menyelesaikan hari ini. Definisi prokrastinasi juga diungkapkan oleh beberapa ahli, salah satunya Knaus yang mengatakan bahwa prokrastinasi adalah perilaku menghindari tugas atau pekerjaan, yang berasal dari ketidaksenangan individu terhadap tugas yang ada, serta takut mengalami kegagalan dalam mengerjakan suatu "@in . "149973"^^ . "Procrastination is the action of unnecessarily and voluntarily delaying or postponing something despite knowing that there will be negative consequences for doing so. The word has originated from the Latin word procrastinatus, which itself evolved from the prefix pro-, meaning \"forward,\" and crastinus, meaning \"of tomorrow.\" Oftentimes, it is a habitual human behaviour. It is a common human experience involving delay in everyday chores or even putting off salient tasks such as attending an appointment, submitting a job report or academic assignment, or broaching a stressful issue with a partner. Although typically perceived as a negative trait due to its hindering effect on one's productivity often associated with depression, low self-esteem, guilt and inadequacy, it can also be considered a wise response to certain demands that could present risky or negative outcomes or require waiting for new information to arrive. From a cultural and a social perspective, students from both Western and non-Western cultures are found to exhibit academic procrastination, but for different reasons. Students from Western cultures tend to procrastinate in order to avoid doing worse than they have done before or from failing to learn as much as they should have, whereas students from non-Western cultures tend to procrastinate in order to avoid looking incompetent, or to avoid demonstrating a lack of ability in front of their peers. It is also important to consider how different cultural perspectives of time management can impact procrastination. For example, in cultures that have a multi-active view of time, people tend to place a higher value on making sure a job is done accurately before finishing. In cultures with a linear view of time, people tend to designate a certain amount of time on a task and stop once the allotted time has expired. A study of behavioral patterns of pigeons through delayed gratification suggests that procrastination is not unique to humans, but can also be observed in some other animals. There are experiments finding clear evidence for \"procrastination\" among pigeons, which show that pigeons tend to choose a complex but delayed task rather than an easy but hurry-up one."@en . . "Procrastinaci\u00F3"@ca . . . . . "Prokrastination (vom lateinischen Substantiv procrastinatio (\u201EAufschub\u201C, \u201EVertagung\u201C), das zusammengesetzt ist aus dem Pr\u00E4fix pro- (\u201Evor-\", vorw\u00E4rts-\u201C) und dem Substantiv crastinum,-i (\u201Emorgiger Tag\u201C; vgl. das Adverb cras = \u201Emorgen\u201C)), auch \u201Eextremes Aufschieben\u201C, ist eine pathologische St\u00F6rung, die durch ein unn\u00F6tiges Vertagen des Beginns oder durch Unterbrechen von Aufgaben gekennzeichnet ist, sodass ein Fertigstellen nicht oder nur unter Druck zustande kommt. Das Gegenteil der Prokrastination ist die Pr\u00E4krastination, d. h. alles m\u00F6glichst schnell erledigen zu wollen."@de . . . . . "En psicologia, procrastinaci\u00F3 (paraula derivada del llat\u00ED pro: \"endavant\" i cras: \"dem\u00E0\") \u00E9s l'acci\u00F3 o h\u00E0bit de deixar per a m\u00E9s endavant accions o activitats que s'han d'atendre per d'altres de m\u00E9s irrellevants i agradables. La causa psicol\u00F2gica de la procrastinaci\u00F3 varia en gran manera, per\u00F2 generalment \u00E9s un tema d'ansietat, baixa autoestima o trastorn d'autoderrota. Des del punt de vista de la , afirma que \u00E9s un cas de comportament impulsiu oposat al comportament d'autocontrol."@ca . . . . . . . . "Prokrastination (vom lateinischen Substantiv procrastinatio (\u201EAufschub\u201C, \u201EVertagung\u201C), das zusammengesetzt ist aus dem Pr\u00E4fix pro- (\u201Evor-\", vorw\u00E4rts-\u201C) und dem Substantiv crastinum,-i (\u201Emorgiger Tag\u201C; vgl. das Adverb cras = \u201Emorgen\u201C)), auch \u201Eextremes Aufschieben\u201C, ist eine pathologische St\u00F6rung, die durch ein unn\u00F6tiges Vertagen des Beginns oder durch Unterbrechen von Aufgaben gekennzeichnet ist, sodass ein Fertigstellen nicht oder nur unter Druck zustande kommt. Das Gegenteil der Prokrastination ist die Pr\u00E4krastination, d. h. alles m\u00F6glichst schnell erledigen zu wollen."@de . "Prokrastination"@de . . . . . . . . "\u5148\u5EF6\u3070\u3057\uFF08\u3055\u304D\u306E\u3070\u3057\u3001\u82F1: procrastination\uFF09\u3068\u306F\u3001\u3042\u308B\u671F\u9650\u307E\u3067\u306B\u9054\u6210\u3057\u306A\u3051\u308C\u3070\u306A\u3089\u306A\u3044\u4ED5\u4E8B\u3092\u3059\u308B\u3053\u3068\u3092\u907F\u3051\u308B\u3053\u3068\u3067\u3042\u308B\u3002\u5426\u5B9A\u7684\u306A\u7D50\u679C\u3092\u62DB\u304F\u304B\u3082\u3057\u308C\u306A\u3044\u3068\u308F\u304B\u3063\u3066\u3044\u306A\u304C\u3089\u3001\u7FD2\u6163\u7684\u30FB\u610F\u56F3\u7684\u306B\u7269\u4E8B\u3092\u59CB\u3081\u305F\u308A\u5B8C\u4E86\u3059\u308B\u3053\u3068\u3092\u9045\u3089\u305B\u3066\u3057\u307E\u3046\u3053\u3068\u3092\u6307\u3059\u3002\u3053\u308C\u306F\u4EBA\u9593\u306E\u4E00\u822C\u7684\u306A\u7D4C\u9A13\u3067\u3042\u308A\u3001\u65E5\u5E38\u306E\u96D1\u52D9\u3084\u4ED5\u4E8B\u306E\u5831\u544A\u66F8\u3084\u5B66\u696D\u306E\u8AB2\u984C\u306E\u63D0\u51FA\u3092\u9045\u3089\u305B\u308B\u3053\u3068\u3084\u3001\u7D04\u675F\u306E\u6642\u9593\u306B\u9045\u308C\u308B\u3053\u3068\u3001\u604B\u4EBA\u3068\u8A71\u3057\u3065\u3089\u3044\u30B9\u30C8\u30EC\u30B9\u306E\u591A\u3044\u3053\u3068\u306B\u3064\u3044\u3066\u6301\u3061\u8D8A\u3059\u3068\u3044\u3063\u305F\u7D4C\u9A13\u3092\u542B\u3080\u3082\u306E\u3067\u3042\u308B\u3002\u4E00\u822C\u7684\u306B\u306F\u3001\u751F\u7523\u6027\u3092\u963B\u5BB3\u3059\u308B\u3053\u3068\u304B\u3089\u30CD\u30AC\u30C6\u30A3\u30D6\u306A\u7279\u5FB4\u3068\u3057\u3066\u8A8D\u8B58\u3055\u308C\u3066\u304A\u308A\u3001\u3046\u3064\u75C5\u3001\u81EA\u5C0A\u5FC3\u306E\u4F4E\u4E0B\u3001\u7F6A\u60AA\u611F\u3001\u4E0D\u5341\u5206\u3055\u3068\u95A2\u9023\u3057\u3066\u3044\u308B\u3053\u3068\u304C\u591A\u3044\u3002\u4E00\u65B9\u3067\u3001\u30EA\u30B9\u30AF\u3084\u30CD\u30AC\u30C6\u30A3\u30D6\u306A\u7D50\u679C\u3092\u3082\u305F\u3089\u3059\u53EF\u80FD\u6027\u306E\u3042\u308B\u7279\u5B9A\u306E\u8981\u6C42\u3084\u3001\u65B0\u3057\u3044\u60C5\u5831\u3092\u77E5\u308B\u5FC5\u8981\u304C\u3042\u308B\u5834\u5408\u306B\u306F\u3001\u8CE2\u660E\u306A\u5BFE\u5FDC\u3068\u8003\u3048\u308B\u3053\u3068\u3082\u3067\u304D\u308B\u3002"@ja . "La procrastinaci\u00F3n (del lat\u00EDn procrastinare: pro, adelante, y crastinus, ma\u00F1ana),\u200B postergaci\u00F3n o posposici\u00F3n es la acci\u00F3n o h\u00E1bito de retrasar actividades o situaciones que deben atenderse, sustituy\u00E9ndolas por otras situaciones m\u00E1s irrelevantes o agradables por miedo a afrontarlas y/o pereza a realizarlas. Es reconocido como un s\u00EDntoma de alg\u00FAn trastorno psicol\u00F3gico, como depresi\u00F3n o TDAH (trastorno por d\u00E9ficit de atenci\u00F3n con hiperactividad). Un art\u00EDculo de New York Times revel\u00F3 que la procrastinaci\u00F3n es producto del manejo de las emociones y no de la holgazaner\u00EDa\u200B o \u201Cflojera\u201D.\u200B"@es . . . . "Prokrastinace je v\u00FDrazn\u00E1 a chronick\u00E1 tendence odkl\u00E1dat pln\u011Bn\u00ED (v\u011Bt\u0161inou administrativn\u00EDch \u010Di psychicky n\u00E1ro\u010Dn\u00FDch) povinnost\u00ED a \u00FAkol\u016F (zejm\u00E9na t\u011Bch nep\u0159\u00EDjemn\u00FDch) na pozd\u011Bj\u0161\u00ED dobu. M\u016F\u017Ee p\u0159edstavovat rizikov\u00FD fenom\u00E9n pro du\u0161evn\u00ED zdrav\u00ED. Psychologov\u00E9 \u010Dasto popisuj\u00ED takov\u00E9 chov\u00E1n\u00ED jako mechanismus pom\u00E1haj\u00EDc\u00ED jedinci vyrovnat se s \u00FAzkost\u00ED spojenou s v\u00FDkonem dan\u00E9 \u010Dinnosti. Podle n\u011Bkter\u00FDch v\u011Bdc\u016F jsou krit\u00E9ria definuj\u00EDc\u00ED prokrastinaci n\u00E1sleduj\u00EDc\u00ED: je kontraproduktivn\u00ED, zbyte\u010Dn\u00E1 a zdr\u017Euj\u00EDc\u00ED. S prokrastinac\u00ED je spojena tzv. rozhodovac\u00ED paral\u00FDza, tzn. \u017Ee \u010Dlov\u011Bk nen\u00ED schopen se rozhodnout a zvolit si z v\u00EDce mo\u017Enost\u00ED. Slo\u017Eit\u011Bj\u0161\u00ED v\u00FDb\u011Br vede k odkl\u00E1d\u00E1n\u00ED rozhodnut\u00ED. Prokrastinace m\u016F\u017Ee vy\u00FAstit ve stres, pocit viny, psychickou krizi a ztr\u00E1tu produktivity. Spojen\u00ED t\u011Bchto pocit\u016F m\u016F\u017Ee v\u00E9st k dal\u0161\u00ED prokrastinaci, vytv\u00E1\u0159ej\u00EDc tak ur\u010Dit\u00FD kruh. Prokrastinace je do ur\u010Dit\u00E9 m\u00EDry norm\u00E1ln\u00ED psychologick\u00E9 chov\u00E1n\u00ED. Chronick\u00E1 prokrastinace v\u0161ak m\u016F\u017Ee b\u00FDt p\u0159\u00EDznakem v\u00E1\u017En\u00E9 ment\u00E1ln\u00ED poruchy. Takto posti\u017Een\u00ED lid\u00E9 maj\u00ED \u010Dasto strach vyhledat pomoc kv\u016Fli soci\u00E1ln\u00EDmu stigmatu a roz\u0161\u00ED\u0159en\u00E9mu omylu, \u017Ee prokrastinace je zp\u016Fsobena lenost\u00ED, n\u00EDzkou silou v\u016Fle nebo mal\u00FDmi ambicemi."@cs . . "1124420914"^^ . . . . . . "\u041F\u0440\u043E\u043A\u0440\u0430\u0441\u0442\u0438\u043D\u0430\u0301\u0446\u0438\u044F (\u043E\u0442 \u0430\u043D\u0433\u043B. procrastination \u00AB\u043E\u0442\u043A\u043B\u0430\u0434\u044B\u0432\u0430\u043D\u0438\u0435\u00BB, \u00AB\u043F\u0440\u043E\u043C\u0435\u0434\u043B\u0435\u043D\u0438\u0435\u00BB; \u043E\u0442 \u043B\u0430\u0442. procrastinatio \u0441 \u0442\u0435\u043C \u0436\u0435 \u0437\u043D\u0430\u0447\u0435\u043D\u0438\u0435\u043C, \u0432\u043E\u0441\u0445\u043E\u0434\u0438\u0442 \u043A cras \u00AB\u0437\u0430\u0432\u0442\u0440\u0430\u00BB \u0438\u043B\u0438 crastinum \u00AB\u0437\u0430\u0432\u0442\u0440\u0430\u0448\u043D\u0438\u0439\u00BB + pro- \u00AB\u0434\u043B\u044F, \u0440\u0430\u0434\u0438\u00BB) \u2014 \u0432 \u043F\u0441\u0438\u0445\u043E\u043B\u043E\u0433\u0438\u0438 \u0441\u043A\u043B\u043E\u043D\u043D\u043E\u0441\u0442\u044C \u043A \u043F\u043E\u0441\u0442\u043E\u044F\u043D\u043D\u043E\u043C\u0443 \u043E\u0442\u043A\u043B\u0430\u0434\u044B\u0432\u0430\u043D\u0438\u044E \u0434\u0430\u0436\u0435 \u0432\u0430\u0436\u043D\u044B\u0445 \u0438 \u0441\u0440\u043E\u0447\u043D\u044B\u0445 \u0434\u0435\u043B, \u043F\u0440\u0438\u0432\u043E\u0434\u044F\u0449\u0430\u044F \u043A \u0436\u0438\u0437\u043D\u0435\u043D\u043D\u044B\u043C \u043F\u0440\u043E\u0431\u043B\u0435\u043C\u0430\u043C \u0438 \u0431\u043E\u043B\u0435\u0437\u043D\u0435\u043D\u043D\u044B\u043C \u043F\u0441\u0438\u0445\u043E\u043B\u043E\u0433\u0438\u0447\u0435\u0441\u043A\u0438\u043C \u044D\u0444\u0444\u0435\u043A\u0442\u0430\u043C."@ru . . "Procrastination"@fr . "Prokrastynacja lub zwlekanie, czy te\u017C oci\u0105ganie si\u0119 (z \u0142ac. procrastinatio \u2013 odroczenie, zw\u0142oka) \u2013 tendencja, uto\u017Csamiana z odwlekaniem, op\u00F3\u017Anianiem lub przek\u0142adaniem czego\u015B na p\u00F3\u017Aniej, ujawniaj\u0105ca si\u0119 w r\u00F3\u017Cnych dziedzinach \u017Cycia. Przez poj\u0119cie prokrastynacji rozumie\u0107 nale\u017Cy dobrowolne zwlekanie z realizacj\u0105 zamierzonych dzia\u0142a\u0144, pomimo posiadanej \u015Bwiadomo\u015Bci pogorszenia sytuacji wskutek op\u00F3\u017Anienia. Mechanizm prokrastynacji polega na tym, \u017Ce dzi\u0119ki od\u0142o\u017Ceniu wykonania czynno\u015Bci na p\u00F3\u017Aniej pocz\u0105tkowo nast\u0119puje poprawa samopoczucia - pojawiaj\u0105 si\u0119 rado\u015B\u0107 oraz ulga, \u017Ce nie trzeba dzia\u0142a\u0107 natychmiast, a ponadto mo\u017Cna zaanga\u017Cowa\u0107 si\u0119 w bardziej przyjemne, aktualne zadania. Odwlekaniu na p\u00F3\u017Aniej sprzyja z\u0142udzenie, \u017Ce jutro b\u0119dzie lepiej. Jednak u\u015Bwiadomienie sobie konieczno\u015Bci wykonania jakiego\u015B"@pl . "Prokrasto"@eo . . . . . "Prokrastinering (av latin procrastinare, av prefixet pro-, 'fram\u00E5t', och crastinus, 'till morgondagen', av cras, 'i morgon') eller uppskjutarbeteende inneb\u00E4r inom kognitiv beteendeterapi (KBT) vanem\u00E4ssig och kontraproduktiv senarel\u00E4ggning, f\u00F6rhalning eller undvikande av planerade handlingar, beslut och arbetsuppgifter, trots vetskap om att det kan leda till negativa konsekvenser. Man substituerar medvetet viktiga aktiviteter med alternativa aktiviteter som kanske ocks\u00E5 m\u00E5ste g\u00F6ras men som har l\u00E4gre prioritet, eller som inte alls bidrar till att man uppn\u00E5r sina m\u00E5l, exempelvis dagdr\u00F6mmande eller datorsurfande p\u00E5 arbets- eller studietid. Prokrastinering intr\u00E4ffar ofta n\u00E4r ett val m\u00E5ste g\u00F6ras mellan en st\u00F6rre uppgift och en mindre uppgift, eller n\u00E4r en uppgift upplevs som obehaglig, tr\u00E5kig eller koncentrationskr\u00E4vande. Vanliga problemomr\u00E5den \u00E4r att fullf\u00F6lja studier och f\u00F6rfattarskap, att h\u00E5lla leveranstider i sitt arbete och att betala r\u00E4kningar i tid. Ungef\u00E4r 46% av studenter som skriver uppsatser, 30% av \u00F6vriga studenter och 15 till 20% av den vuxna befolkningen i USA antas ha stora sv\u00E5righeter p\u00E5 grund av kronisk och \u00E5terkommande f\u00F6rhalning i sin vardag."@sv . . . . . . . . . "49722"^^ . . . . "Prokrastynacja lub zwlekanie, czy te\u017C oci\u0105ganie si\u0119 (z \u0142ac. procrastinatio \u2013 odroczenie, zw\u0142oka) \u2013 tendencja, uto\u017Csamiana z odwlekaniem, op\u00F3\u017Anianiem lub przek\u0142adaniem czego\u015B na p\u00F3\u017Aniej, ujawniaj\u0105ca si\u0119 w r\u00F3\u017Cnych dziedzinach \u017Cycia. Przez poj\u0119cie prokrastynacji rozumie\u0107 nale\u017Cy dobrowolne zwlekanie z realizacj\u0105 zamierzonych dzia\u0142a\u0144, pomimo posiadanej \u015Bwiadomo\u015Bci pogorszenia sytuacji wskutek op\u00F3\u017Anienia. Mechanizm prokrastynacji polega na tym, \u017Ce dzi\u0119ki od\u0142o\u017Ceniu wykonania czynno\u015Bci na p\u00F3\u017Aniej pocz\u0105tkowo nast\u0119puje poprawa samopoczucia - pojawiaj\u0105 si\u0119 rado\u015B\u0107 oraz ulga, \u017Ce nie trzeba dzia\u0142a\u0107 natychmiast, a ponadto mo\u017Cna zaanga\u017Cowa\u0107 si\u0119 w bardziej przyjemne, aktualne zadania. Odwlekaniu na p\u00F3\u017Aniej sprzyja z\u0142udzenie, \u017Ce jutro b\u0119dzie lepiej. Jednak u\u015Bwiadomienie sobie konieczno\u015Bci wykonania jakiego\u015B zadania powoduje stres, strach oraz nerwowo\u015B\u0107 spowodowan\u0105 poczuciem, \u017Ce zbyt ma\u0142o czasu pozosta\u0142o na dok\u0142adne i prawid\u0142owe wykonanie planowanej czynno\u015Bci."@pl . "Prokrastinazioa (latinetik datorren hitza, lat. procrastinare: pro aurrera eta crastinus etorkizunari lotutakoa). Atzerapen edo atzerakuntza, aintzakotzat hartu behar diren ekintzak edo egoerak atzeratzen direnean gertatzen da. Jarreraren borondatezko nahasmendua edo trastornoa da, ekintza aldaketarekin, minarekin edo estresarekin lortzean datza. Nahasmendu hori psikologikoa, fisikoa edo intelektuala da. Hitza egin gabeko ekintzak sor dezakeen antsietateari aplikatzen zaio, amaitzeko borondaterik ez dagoenean."@eu . . . "\u5EF6\u5B95\uFF08\u82F1\u8A9E\uFF1AProcrastination\uFF09\uFF0C\u4FD7\u79F0\u62D6\u5EF6\u75C7\uFF0C\u6307\u4E00\u7A2E\u53CD\u590D\u63A8\u8FDF\u5B8C\u6210\u8BA1\u5212\u4EFB\u52A1\u7684\u884C\u4E3A\u3002\u5EF6\u5B95\u8005\u901A\u5E38\u6703\u5C0D\u5F00\u59CB\u6216\u5B8C\u6210\u4EFB\u4F55\u4EFB\u52A1\u6216\u51B3\u5B9A\u611F\u5230\u7126\u8651\uFF0C\u800C\u5C06\u5EF6\u5B95\u4F5C\u4E3A\u5E94\u4ED8\u7126\u8651\u7684\u4E00\u79CD\u5FC3\u7406\u673A\u5236\u3002"@zh . . . . .