. "Pessimismo defensivo \u00E9 uma estrat\u00E9gia cognitiva onde baixas expectativas s\u00E3o usadas por indiv\u00EDduos para lidarem com a ansiedade, impedindo que ela se torne debilitante. O conceito foi criada pelas psic\u00F3logas Nancy Cantor e Julie K. Norem em um experimento de 1986."@pt . . "Pessimismo defensivo \u00E9 uma estrat\u00E9gia cognitiva onde baixas expectativas s\u00E3o usadas por indiv\u00EDduos para lidarem com a ansiedade, impedindo que ela se torne debilitante. O conceito foi criada pelas psic\u00F3logas Nancy Cantor e Julie K. Norem em um experimento de 1986."@pt . . . . . . "Defensive pessimism is a cognitive strategy identified by Nancy Cantor and her students in the mid-1980s. Individuals use defensive pessimism as a strategy to prepare for anxiety-provoking events or performances. When implementing defensive pessimism, individuals set low expectations for their performance, regardless of how well they have done in the past. Defensive pessimists then think through specific negative events and setbacks that could adversely influence their goal pursuits. By envisioning possible negative outcomes, defensive pessimists can take action to avoid or prepare for them. Using this strategy, defensive pessimists can advantageously harness anxiety that might otherwise harm their performance. Defensive pessimism is utilized in a variety of domains, and public speaking provides a good example of the process involved in this strategy. Defensive pessimists could alleviate their anxiety over public speaking by imagining possible obstacles such as forgetting the speech, being thirsty, or staining their shirts before the event. Because defensive pessimists have thought of these problems, they can appropriately prepare to face the challenges ahead. The speaker could, for instance, create note cards with cues about the speech, place a cup of water on the podium to alleviate thirst, and bring a bleach pen to remove shirt stains. These preventive actions both reduce anxiety and promote superior performance."@en . . . . "\u062A\u0634\u0627\u0624\u0645 \u062F\u0641\u0627\u0639\u064A"@ar . "12677"^^ . . "Pesymizm defensywny, pesymizacja \u2013 sk\u0142onno\u015B\u0107 do przesadnego przewidywania wielu przeciwno\u015Bci, kt\u00F3re mog\u0105 pojawi\u0107 si\u0119 na drodze do osi\u0105gni\u0119cia zamierzonego wyniku. Taka postawa mo\u017Ce u\u0142atwia\u0107 lepsze przygotowanie si\u0119 do zadania."@pl . . "Pesymizm defensywny, pesymizacja \u2013 sk\u0142onno\u015B\u0107 do przesadnego przewidywania wielu przeciwno\u015Bci, kt\u00F3re mog\u0105 pojawi\u0107 si\u0119 na drodze do osi\u0105gni\u0119cia zamierzonego wyniku. Taka postawa mo\u017Ce u\u0142atwia\u0107 lepsze przygotowanie si\u0119 do zadania. Pesymizacja to r\u00F3wnie\u017C jedna z zasad projektowania urz\u0105dze\u0144. Jest zasad\u0105 fundamentaln\u0105 przy projektowaniu urz\u0105dze\u0144 j\u0105drowych, w szczeg\u00F3lno\u015Bci reaktor\u00F3w j\u0105drowych. Przyjmuje si\u0119 na przyk\u0142ad awari\u0119 urz\u0105dze\u0144 maj\u0105cych zabezpiecza\u0107 przed awari\u0105, opiera si\u0119 na bardziej pesymistycznych wynikach bada\u0144 bezpiecze\u0144stwa, nawet je\u015Bli istniej\u0105 lepiej udokumentowane badania z bardziej optymistycznymi wynikami."@pl . . "Pesymizm defensywny"@pl . . . . . . . "Defensive pessimism is a cognitive strategy identified by Nancy Cantor and her students in the mid-1980s. Individuals use defensive pessimism as a strategy to prepare for anxiety-provoking events or performances. When implementing defensive pessimism, individuals set low expectations for their performance, regardless of how well they have done in the past. Defensive pessimists then think through specific negative events and setbacks that could adversely influence their goal pursuits. By envisioning possible negative outcomes, defensive pessimists can take action to avoid or prepare for them. Using this strategy, defensive pessimists can advantageously harness anxiety that might otherwise harm their performance."@en . "Defensive pessimism"@en . "39486735"^^ . "Defensiver Pessimismus ist ein psychologisches Konstrukt der differenziellen Pers\u00F6nlichkeitspsychologie, das vorwiegend von , und Mitarbeitern postuliert wurde."@de . 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"Defensiver Pessimismus ist ein psychologisches Konstrukt der differenziellen Pers\u00F6nlichkeitspsychologie, das vorwiegend von , und Mitarbeitern postuliert wurde."@de . . . . "Pessimismo defensivo"@pt . . . . 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. . . "1098892147"^^ . . . . . . . . . . . . . . "Defensiver Pessimismus"@de . . . . .