. . "Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates.The exercise also improves core stability."@en . . "1109290107"^^ . . . "\u010C\u016Fraj\u00EDc\u00ED pes (cvi\u010Den\u00ED)"@cs . . "Dirty dog exercise"@en . . . "Dirty dog exercise or hip side lifts or fire hydrant exercise is an exercise that is meant to strengthen the hips and buttocks, without the use of weights. It is so named due to resemblance to the way a dog urinates.The exercise also improves core stability."@en . . . . "906"^^ . "\u010C\u016Fraj\u00EDc\u00ED pes je cvi\u010Den\u00ED, kter\u00E9 je ur\u010Deno k pos\u00EDlen\u00ED bok\u016F a h\u00FD\u017Ed\u00ED, a to bez pou\u017Eit\u00ED z\u00E1va\u017E\u00ED. Cvik zam\u011B\u0159en\u00FD na pos\u00EDlen\u00ED vn\u011Bj\u0161\u00ED strany stehen \u2013 abduktor\u016F, \u010Dili odtahova\u010D\u016F a z\u00E1rove\u0148 sval\u016F pod\u00EDlej\u00EDc\u00EDch se na aktivaci p\u00E1nevn\u00EDho dna. Komick\u00FD n\u00E1zev je pojmenov\u00E1n pro podobnost se zp\u016Fsobem mo\u010Den\u00ED psa..Cvi\u010Den\u00ED tak\u00E9 zlep\u0161uje stabilitu trupu."@cs . . "53700777"^^ . . "\u010C\u016Fraj\u00EDc\u00ED pes je cvi\u010Den\u00ED, kter\u00E9 je ur\u010Deno k pos\u00EDlen\u00ED bok\u016F a h\u00FD\u017Ed\u00ED, a to bez pou\u017Eit\u00ED z\u00E1va\u017E\u00ED. Cvik zam\u011B\u0159en\u00FD na pos\u00EDlen\u00ED vn\u011Bj\u0161\u00ED strany stehen \u2013 abduktor\u016F, \u010Dili odtahova\u010D\u016F a z\u00E1rove\u0148 sval\u016F pod\u00EDlej\u00EDc\u00EDch se na aktivaci p\u00E1nevn\u00EDho dna. Komick\u00FD n\u00E1zev je pojmenov\u00E1n pro podobnost se zp\u016Fsobem mo\u010Den\u00ED psa..Cvi\u010Den\u00ED tak\u00E9 zlep\u0161uje stabilitu trupu."@cs . . . . . .