. "vertical"@en . . . "It has been estimated that over 20% of adults suffer from some form of sleep deprivation. Insomnia and sleep deprivation are common symptoms of depression, and can be an indication of other mental disorders. The consequences of not getting enough sleep could have dire results; not only to the health, cognition, energy level and the mood of the individual, but also to those around them as sleep deprivation increases the risk of human-error related accidents, especially with vigilance-based tasks involving technology."@en . . . . . . . . . "200"^^ . . "\u0642\u064F\u062F\u0631\u062A \u0646\u0633\u0628\u0629 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0628\u0627\u0644\u063A\u064A\u0646 \u0645\u0646 \u0623\u062D\u062F \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062D\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0623\u0643\u062B\u0631 \u0645\u0646 20%. \u064A\u0639\u062A\u0628\u0631 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062D\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0643\u062A\u0626\u0627\u0628 \u0648\u0642\u062F \u062A\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627\u062A \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062A \u0646\u0641\u0633\u064A\u0629 \u0623\u062E\u0631\u0649. \u0642\u062F \u064A\u0646\u062C\u0645 \u0639\u0646 \u0639\u0648\u0627\u0642\u0628 \u0639\u062F\u0645 \u0627\u0644\u062D\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064D \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0646\u062A\u0627\u0626\u062C \u0645\u0628\u0627\u0634\u0631\u0629\u061B \u0644\u064A\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062D\u0629 \u0627\u0644\u0641\u0631\u062F\u060C \u0628\u0644 \u0648\u0639\u0644\u0649 \u0635\u062D\u0629 \u0627\u0644\u0623\u0634\u062E\u0627\u0635 \u0645\u0646 \u062D\u0648\u0644\u0647 \u0644\u0623\u0646 \u0627\u0644\u062D\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064A\u0631\u0641\u0639 \u0645\u0646 \u062E\u0637\u0631 \u0627\u0644\u062E\u0637\u0623 \u0627\u0644\u0628\u0634\u0631\u064A \u0627\u0644\u0645\u0631\u062A\u0628\u0637 \u0628\u0627\u0644\u062D\u0648\u0627\u062F\u062B\u060C \u0648\u0628\u0634\u0643\u0644 \u062E\u0627\u0635 \u0627\u0644\u0645\u0647\u0645\u0627\u062A \u0627\u0644\u0645\u0639\u062A\u0645\u062F\u0629 \u0639\u0644\u0649 \u0627\u0644\u064A\u0642\u0638\u0629 \u0627\u0644\u062A\u064A \u062A\u0634\u0645\u0644"@ar . . . . . . . "1121153625"^^ . "49995"^^ . . "Prefrontal Cortex"@en . . . . . "Gray727 anterior cingulate cortex.png"@en . . . . . . . . . . "\u0642\u064F\u062F\u0631\u062A \u0646\u0633\u0628\u0629 \u0645\u0639\u0627\u0646\u0627\u0629 \u0627\u0644\u0628\u0627\u0644\u063A\u064A\u0646 \u0645\u0646 \u0623\u062D\u062F \u0623\u0634\u0643\u0627\u0644 \u0627\u0644\u062D\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0628\u0623\u0643\u062B\u0631 \u0645\u0646 20%. \u064A\u0639\u062A\u0628\u0631 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0644\u062D\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0644\u0644\u0627\u0643\u062A\u0626\u0627\u0628 \u0648\u0642\u062F \u062A\u0643\u0648\u0646 \u0645\u0624\u0634\u0631\u0627\u062A \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062A \u0646\u0641\u0633\u064A\u0629 \u0623\u062E\u0631\u0649. \u0642\u062F \u064A\u0646\u062C\u0645 \u0639\u0646 \u0639\u0648\u0627\u0642\u0628 \u0639\u062F\u0645 \u0627\u0644\u062D\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064D \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0646\u062A\u0627\u0626\u062C \u0645\u0628\u0627\u0634\u0631\u0629\u061B \u0644\u064A\u0633 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0635\u062D\u0629 \u0627\u0644\u0641\u0631\u062F\u060C \u0628\u0644 \u0648\u0639\u0644\u0649 \u0635\u062D\u0629 \u0627\u0644\u0623\u0634\u062E\u0627\u0635 \u0645\u0646 \u062D\u0648\u0644\u0647 \u0644\u0623\u0646 \u0627\u0644\u062D\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u064A\u0631\u0641\u0639 \u0645\u0646 \u062E\u0637\u0631 \u0627\u0644\u062E\u0637\u0623 \u0627\u0644\u0628\u0634\u0631\u064A \u0627\u0644\u0645\u0631\u062A\u0628\u0637 \u0628\u0627\u0644\u062D\u0648\u0627\u062F\u062B\u060C \u0648\u0628\u0634\u0643\u0644 \u062E\u0627\u0635 \u0627\u0644\u0645\u0647\u0645\u0627\u062A \u0627\u0644\u0645\u0639\u062A\u0645\u062F\u0629 \u0639\u0644\u0649 \u0627\u0644\u064A\u0642\u0638\u0629 \u0627\u0644\u062A\u064A \u062A\u0634\u0645\u0644"@ar . . . . . . . . . . "25096340"^^ . . . . . . . . . . . . . . . . . . . . . . . . "Effects of sleep deprivation on cognitive performance"@en . . . . "Gray726-Brodman-prefrontal.svg"@en . . . . . . . . . . . . . . . . . . . . . . . . . "Anterior cingulate cortex"@en . . . "\u062A\u0623\u062B\u064A\u0631\u0627\u062A \u0627\u0644\u062D\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0639\u0644\u0649 \u0627\u0644\u0623\u062F\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064A"@ar . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . "It has been estimated that over 20% of adults suffer from some form of sleep deprivation. Insomnia and sleep deprivation are common symptoms of depression, and can be an indication of other mental disorders. The consequences of not getting enough sleep could have dire results; not only to the health, cognition, energy level and the mood of the individual, but also to those around them as sleep deprivation increases the risk of human-error related accidents, especially with vigilance-based tasks involving technology."@en . .