"1121772715"^^ . . . "5620"^^ . . "Hyperextenze nebo extenze zad, \u0159id\u010Deji z\u00E1klony v lehu, je cvi\u010Den\u00ED, kter\u00E9 p\u016Fsob\u00ED na v\u0161echny \u010D\u00E1sti zad v\u010Detn\u011B vzp\u0159imova\u010De trupu. P\u0159i prov\u00E1d\u011Bn\u00ED extenz\u00ED p\u00E1te\u0159e se zapojuje \u010Dty\u0159hrann\u00FD sval bedern\u00ED, velk\u00FD sval h\u00FD\u017E\u010Fov\u00FD a dvojhlav\u00FD sval stehenn\u00ED. Pro pln\u00E9 proveden\u00ED cviku je nutn\u00FD speci\u00E1ln\u00ED posilovac\u00ED p\u0159\u00EDstroj. N\u00E1zev hyperextenze je zav\u00E1d\u011Bj\u00EDc\u00ED, nebo\u0165 k nadm\u011Brn\u00E9 extenzi by p\u0159i cvi\u010Den\u00ED doch\u00E1zet nem\u011Blo."@cs . "\u0413\u0438\u043F\u0435\u0440\u044D\u043A\u0441\u0442\u0435\u043D\u0437\u0438\u0438 (\u0430\u043D\u0433\u043B. hyperextension \u2014 \u043F\u0435\u0440\u0435\u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043D\u0438\u0435, \u043F\u0435\u0440\u0435\u0440\u0430\u0441\u0442\u044F\u0436\u0435\u043D\u0438\u0435) \u2014 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043A\u043E\u0435 \u0443\u043F\u0440\u0430\u0436\u043D\u0435\u043D\u0438\u0435 \u0434\u043B\u044F \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044F \u0432\u044B\u043F\u0440\u044F\u043C\u0438\u0442\u0435\u043B\u0435\u0439 \u0441\u043F\u0438\u043D\u044B, \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043B\u0435\u0439 \u0433\u043E\u043B\u0435\u043D\u0438 \u0438 \u044F\u0433\u043E\u0434\u0438\u0447\u043D\u044B\u0445 \u043C\u044B\u0448\u0446."@ru . . . "Hyperextension means a movement where extension is performed at any joint beyond its normal range of motion. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae. Each of us have two Erector spinae muscles, one of either side of the spine that run along the entire length of the spine. Erector spinae muscles are actually formed of 3 smaller muscles - spinalis, longissimus, and iliocostalis."@en . "\u0413\u0438\u043F\u0435\u0440\u044D\u043A\u0441\u0442\u0435\u043D\u0437\u0438\u0438"@ru . . "En ryggresning, hyperextension eller ryggf\u00F6rl\u00E4ngning \u00E4r en styrketr\u00E4nings\u00F6vning som fr\u00E4mst aktiverar de dragande musklerna i l\u00E4ndryggen men \u00E4ven musklerna i mitten och \u00F6vre ryggen, speciellt erector spinae."@sv . "\u0641\u0631\u0637 \u0627\u0644\u062A\u0645\u062F\u064A\u062F \u0623\u0648 \u062A\u0645\u062F\u064A\u062F \u0627\u0644\u0638\u0647\u0631 (\u0628\u0627\u0644\u0625\u0646\u062C\u0644\u064A\u0632\u064A\u0629: Hyperextension)\u200F \u0647\u0648 \u062A\u0645\u0631\u064A\u0646 \u064A\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062E\u0644\u0641\u064A \u0648 \u0645\u0646\u062A\u0635\u0641 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0648\u064A \u0648\u0628\u0627\u0644\u062A\u062D\u062F\u064A\u062F \u0639\u0636\u0644\u0627\u062A \u0627\u0644\u0641\u0642\u0627\u0631. \u064A\u0645\u0643\u0646 \u062A\u0646\u0641\u064A\u0630\u0647 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062D\u064A\u062B \u062A\u0623\u062E\u0630 \u0648\u0636\u0639\u064A\u0629 \u0627\u0644\u0623\u0633\u062A\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u062A\u0645\u062F\u064A\u062F \u0627\u0644\u0630\u0631\u0627\u0639\u064A\u0646 \u0645\u0646 \u062B\u0645 \u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064A\u0646 \u0648 \u0627\u0644\u062C\u0630\u0639 \u0648 \u0627\u0644\u0633\u0627\u0642\u064A\u0646 \u0628\u062D\u062F \u0623\u0642\u0635\u0649 \u0645\u0645\u0643\u0646\u060C \u0623\u0648 \u0628\u0627\u0633\u062A\u062E\u062F\u0627\u0645 \u0644\u0645\u0633\u0643 \u0627\u0644\u0642\u062F\u0645\u064A\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648 \u0627\u0644\u0648\u0631\u0643\u064A\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649."@ar . . "Der Superman ist eine Eigengewicht\u00FCbung, die der St\u00E4rkung der R\u00FCckenstrecker und des Ges\u00E4\u00DFes dient. Der Name der \u00DCbung r\u00FChrt von der \u00C4hnlichkeit mit der Flugpose des Superhelden Superman her. Sie kann auch auf einem Fitnessger\u00E4t, der sogenannten Hyperextension-Bank, durchgef\u00FChrt werden, und wird dann mit dem medizinischen Fachbegriff f\u00FCr eine starke Gelenksstreckung als Hyperextension bezeichnet."@de . . "Hyperextension means a movement where extension is performed at any joint beyond its normal range of motion. A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae. Each of us have two Erector spinae muscles, one of either side of the spine that run along the entire length of the spine. Erector spinae muscles are actually formed of 3 smaller muscles - spinalis, longissimus, and iliocostalis. The name hyperextensions are being used for back extension exercises that are done using a hyperextension bench in a fitness gym. However the name 'hyperextensions' is a misnomer, because what you are trying to do here is only to extend the spine within its normal range and not beyond its normal range of motion. When you extend the back from the flexed position, at the end range, your head and neck stays in neutral position. In fact, back extension beyond the normal range of motion has been found to be detrimental for the exerciser. Hyperextensions during dead lift have been found to lead to lumbar disc pathologies and muscular spasms."@en . . "\uBC31 \uC775\uC2A4\uD150\uC158"@ko . . "Ryggresning"@sv . . "Hyperextenze"@cs . "18326581"^^ . . . . "L'hyperextension, o estensioni alla hyperextension, o estensioni del dorso, \u00E8 un esercizio svolto su che sforza la zona lombare, pi\u00F9 specificatamente il muscolo sacrospinale."@it . . . . . . . . . "\uBC31 \uC775\uC2A4\uD150\uC158(back extension) \uB610\uB294 \uD558\uC774\uD37C\uC775\uC2A4\uD150\uC158(hyperextension) \uC740 \uB4F1(back)\uC758 \uC0C1\uBD80\uC640 \uC911\uBD80 \uBFD0\uB9CC \uC544\uB2C8\uB77C \uD558\uBD80\uC5D0\uB3C4 \uD6A8\uACFC\uAC00 \uC788\uB294 \uC6B4\uB3D9\uC774\uBA70, \uD2B9\uD788 \uCC99\uCD94\uAE30\uB9BD\uADFC\uC5D0 \uD6A8\uACFC\uAC00 \uC788\uB2E4. \uD5C8\uB9AC \uADFC\uC721 \uAC15\uD654\uC5D0 \uC88B\uC740 \uC6B4\uB3D9\uC774\uC9C0\uB9CC \uD5C8\uB9AC\uB514\uC2A4\uD06C\uB97C \uC553\uACE0 \uC788\uB294 \uD658\uC790\uC758 \uACBD\uC6B0 \uC774 \uC6B4\uB3D9\uC774 \uC624\uD788\uB824 \uB514\uC2A4\uD06C \uC99D\uC0C1\uC77C \uC545\uD654\uC2DC\uD0AC \uC218 \uC788\uC73C\uBBC0\uB85C \uC6B4\uB3D9 \uC911 \uD1B5\uC99D\uC774 \uB290\uAEF4\uC9C0\uBA74 \uC911\uC9C0\uD574\uC57C \uD55C\uB2E4."@ko . . . . "\u0641\u0631\u0637 \u0627\u0644\u062A\u0645\u062F\u064A\u062F (\u062A\u0645\u0631\u064A\u0646)"@ar . . "\u0641\u0631\u0637 \u0627\u0644\u062A\u0645\u062F\u064A\u062F \u0623\u0648 \u062A\u0645\u062F\u064A\u062F \u0627\u0644\u0638\u0647\u0631 (\u0628\u0627\u0644\u0625\u0646\u062C\u0644\u064A\u0632\u064A\u0629: Hyperextension)\u200F \u0647\u0648 \u062A\u0645\u0631\u064A\u0646 \u064A\u0639\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062E\u0644\u0641\u064A \u0648 \u0645\u0646\u062A\u0635\u0641 \u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u0639\u0644\u0648\u064A \u0648\u0628\u0627\u0644\u062A\u062D\u062F\u064A\u062F \u0639\u0636\u0644\u0627\u062A \u0627\u0644\u0641\u0642\u0627\u0631. \u064A\u0645\u0643\u0646 \u062A\u0646\u0641\u064A\u0630\u0647 \u0645\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u062D\u064A\u062B \u062A\u0623\u062E\u0630 \u0648\u0636\u0639\u064A\u0629 \u0627\u0644\u0623\u0633\u062A\u0644\u0642\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0645\u0639 \u062A\u0645\u062F\u064A\u062F \u0627\u0644\u0630\u0631\u0627\u0639\u064A\u0646 \u0645\u0646 \u062B\u0645 \u0631\u0641\u0639 \u0627\u0644\u0630\u0631\u0627\u0639\u064A\u0646 \u0648 \u0627\u0644\u062C\u0630\u0639 \u0648 \u0627\u0644\u0633\u0627\u0642\u064A\u0646 \u0628\u062D\u062F \u0623\u0642\u0635\u0649 \u0645\u0645\u0643\u0646\u060C \u0623\u0648 \u0628\u0627\u0633\u062A\u062E\u062F\u0627\u0645 \u0644\u0645\u0633\u0643 \u0627\u0644\u0642\u062F\u0645\u064A\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644 \u0648 \u0627\u0644\u0648\u0631\u0643\u064A\u0646 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0644\u0649."@ar . . . . . "L'hyperextension, o estensioni alla hyperextension, o estensioni del dorso, \u00E8 un esercizio svolto su che sforza la zona lombare, pi\u00F9 specificatamente il muscolo sacrospinale."@it . "En ryggresning, hyperextension eller ryggf\u00F6rl\u00E4ngning \u00E4r en styrketr\u00E4nings\u00F6vning som fr\u00E4mst aktiverar de dragande musklerna i l\u00E4ndryggen men \u00E4ven musklerna i mitten och \u00F6vre ryggen, speciellt erector spinae. Den utf\u00F6rs i sin enklaste form liggande p\u00E5 marken med magen ned\u00E5t med benen utstr\u00E4ckta och armarna positionerade antingen p\u00E5 huvudet eller utstr\u00E4ckta f\u00F6r att sedan resa upp och s\u00E4nka ned \u00F6verkroppen och benen s\u00E5 l\u00E5ngt som m\u00F6jligt fr\u00E5n marken. En annan, mer effektiv metod, \u00E4r att anv\u00E4nda en romersk stol f\u00F6r att h\u00E5lla f\u00F6tterna fixerade och resa upp och s\u00E4nka ned den fritt h\u00E4ngande \u00F6verkroppen."@sv . . "Hyperextension (exercise)"@en . . "Hyperextenze nebo extenze zad, \u0159id\u010Deji z\u00E1klony v lehu, je cvi\u010Den\u00ED, kter\u00E9 p\u016Fsob\u00ED na v\u0161echny \u010D\u00E1sti zad v\u010Detn\u011B vzp\u0159imova\u010De trupu. P\u0159i prov\u00E1d\u011Bn\u00ED extenz\u00ED p\u00E1te\u0159e se zapojuje \u010Dty\u0159hrann\u00FD sval bedern\u00ED, velk\u00FD sval h\u00FD\u017E\u010Fov\u00FD a dvojhlav\u00FD sval stehenn\u00ED. Pro pln\u00E9 proveden\u00ED cviku je nutn\u00FD speci\u00E1ln\u00ED posilovac\u00ED p\u0159\u00EDstroj. N\u00E1zev hyperextenze je zav\u00E1d\u011Bj\u00EDc\u00ED, nebo\u0165 k nadm\u011Brn\u00E9 extenzi by p\u0159i cvi\u010Den\u00ED doch\u00E1zet nem\u011Blo."@cs . "Der Superman ist eine Eigengewicht\u00FCbung, die der St\u00E4rkung der R\u00FCckenstrecker und des Ges\u00E4\u00DFes dient. Der Name der \u00DCbung r\u00FChrt von der \u00C4hnlichkeit mit der Flugpose des Superhelden Superman her. Sie kann auch auf einem Fitnessger\u00E4t, der sogenannten Hyperextension-Bank, durchgef\u00FChrt werden, und wird dann mit dem medizinischen Fachbegriff f\u00FCr eine starke Gelenksstreckung als Hyperextension bezeichnet."@de . "\uBC31 \uC775\uC2A4\uD150\uC158(back extension) \uB610\uB294 \uD558\uC774\uD37C\uC775\uC2A4\uD150\uC158(hyperextension) \uC740 \uB4F1(back)\uC758 \uC0C1\uBD80\uC640 \uC911\uBD80 \uBFD0\uB9CC \uC544\uB2C8\uB77C \uD558\uBD80\uC5D0\uB3C4 \uD6A8\uACFC\uAC00 \uC788\uB294 \uC6B4\uB3D9\uC774\uBA70, \uD2B9\uD788 \uCC99\uCD94\uAE30\uB9BD\uADFC\uC5D0 \uD6A8\uACFC\uAC00 \uC788\uB2E4. \uD5C8\uB9AC \uADFC\uC721 \uAC15\uD654\uC5D0 \uC88B\uC740 \uC6B4\uB3D9\uC774\uC9C0\uB9CC \uD5C8\uB9AC\uB514\uC2A4\uD06C\uB97C \uC553\uACE0 \uC788\uB294 \uD658\uC790\uC758 \uACBD\uC6B0 \uC774 \uC6B4\uB3D9\uC774 \uC624\uD788\uB824 \uB514\uC2A4\uD06C \uC99D\uC0C1\uC77C \uC545\uD654\uC2DC\uD0AC \uC218 \uC788\uC73C\uBBC0\uB85C \uC6B4\uB3D9 \uC911 \uD1B5\uC99D\uC774 \uB290\uAEF4\uC9C0\uBA74 \uC911\uC9C0\uD574\uC57C \uD55C\uB2E4."@ko . "Superman (Sport)"@de . . "\u0413\u0438\u043F\u0435\u0440\u044D\u043A\u0441\u0442\u0435\u043D\u0437\u0438\u0438 (\u0430\u043D\u0433\u043B. hyperextension \u2014 \u043F\u0435\u0440\u0435\u0440\u0430\u0437\u0433\u0438\u0431\u0430\u043D\u0438\u0435, \u043F\u0435\u0440\u0435\u0440\u0430\u0441\u0442\u044F\u0436\u0435\u043D\u0438\u0435) \u2014 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043A\u043E\u0435 \u0443\u043F\u0440\u0430\u0436\u043D\u0435\u043D\u0438\u0435 \u0434\u043B\u044F \u0440\u0430\u0437\u0432\u0438\u0442\u0438\u044F \u0432\u044B\u043F\u0440\u044F\u043C\u0438\u0442\u0435\u043B\u0435\u0439 \u0441\u043F\u0438\u043D\u044B, \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043B\u0435\u0439 \u0433\u043E\u043B\u0435\u043D\u0438 \u0438 \u044F\u0433\u043E\u0434\u0438\u0447\u043D\u044B\u0445 \u043C\u044B\u0448\u0446."@ru . . "Hyperextension"@it . . . .