. "\u041F\u043E\u0434\u044A\u0451\u043C \u0441\u0438\u043B\u043E\u0439 \u0438\u043B\u0438 \u0432\u044B\u0445\u043E\u0434 \u0441\u0438\u043B\u043E\u0439 (\u0430\u043D\u0433\u043B. muscle-up) \u2014 \u044D\u0442\u043E \u0441\u043B\u043E\u0436\u043D\u043E\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043A\u043E\u0435 \u0443\u043F\u0440\u0430\u0436\u043D\u0435\u043D\u0438\u0435 \u0441 \u0441\u043E\u0431\u0441\u0442\u0432\u0435\u043D\u043D\u044B\u043C \u0432\u0435\u0441\u043E\u043C \u0434\u043B\u044F \u0443\u043A\u0440\u0435\u043F\u043B\u0435\u043D\u0438\u044F \u043C\u044B\u0448\u0446. \u041E\u0434\u043D\u043E \u0438\u0437 \u043E\u0441\u043D\u043E\u0432\u043D\u044B\u0445 \u0443\u043F\u0440\u0430\u0436\u043D\u0435\u043D\u0438\u0439 \u0432\u043E\u0440\u043A\u0430\u0443\u0442\u0430, \u043A\u0440\u043E\u0441\u0441\u0444\u0438\u0442\u0430 \u0438 \u0441\u043F\u043E\u0440\u0442\u0438\u0432\u043D\u043E\u0439 \u0433\u0438\u043C\u043D\u0430\u0441\u0442\u0438\u043A\u0438"@ru . . . "Ein Muscle-up (auch Zugstemme oder Durchzug) ist eine sportliche Eigengewicht\u00FCbung zur Kr\u00E4ftigung der Muskeln."@de . . "Il muscle-up \u00E8 un esercizio intermedio di callistenia. \u00C8 la combinazione di una trazione alla sbarra seguita da un dip. Si pu\u00F2 eseguire sia alla sbarra sia agli anelli, oltre che dinamico o lento. La difficolt\u00E0 varia molto a seconda della variante: la pi\u00F9 semplice \u00E8 il muscle up dinamico agli anelli, mentre la pi\u00F9 difficile \u00E8 il muscle up lento alla sbarra. Sebbene un elevato numero di trazioni e dip sia solitamente considerato un prerequisito per sbloccare un muscle-up solido e non compensato, il muscle-up richiede lavoro specifico di potenziamento, soprattutto per imprimere grande esplosivit\u00E0 nella fase iniziale e gestire correttamente la fase di transizione da sotto a sopra la sbarra (o anelli)."@it . "Ein Muscle-up (auch Zugstemme oder Durchzug) ist eine sportliche Eigengewicht\u00FCbung zur Kr\u00E4ftigung der Muskeln."@de . "J\u00E4tteh\u00E4v \u00E4r en styrketr\u00E4nings\u00F6vning som aktiverar en stor m\u00E4ngd muskelgrupper i rygg, axlar och armar. I f\u00F6rsta skedet \u00E4r det fr\u00E4mst de dragande latissimus dorsi-muskeln i ryggen och bicepsen i armarna som aktiveras medan det i det andra skedet av \u00F6vningen \u00E4r fr\u00E4mst de pressande triceps som aktiveras. \u00D6vningen kan utf\u00F6ras b\u00E5de i romerska ringar eller ett h\u00E4vr\u00E4cke. J\u00E4tteh\u00E4ven b\u00F6rjar med att ut\u00F6varen placerar armarna utstr\u00E4ckta ovanf\u00F6r huvudet och griper tag i ringarna eller r\u00E4cket med \u00F6verhandsfattning. Kroppen dras sedan explosivt upp\u00E5t likt n\u00E4r man utf\u00F6r en r\u00E4ckh\u00E4v. N\u00E4r st\u00E5ngen n\u00E4rmar sig br\u00F6stet b\u00F6jer man handleden snabbt f\u00F6r att f\u00E5 underarmarna ovanf\u00F6r st\u00E5ngen. Kroppen lutas fram\u00E5t och armb\u00E5garna r\u00E4tas ut genom att aktivera triceps. Rutinen anses fullst\u00E4ndig n\u00E4r st\u00E5ngen \u00E4r i midjan och armarna \u00E4r helt raka."@sv . . "De muscle-up (ook wel muscleup genoemd) is een geavanceerde krachttraining, binnen het domein van calisthenics. Het is een combinatieroutine van een radiale pull-up gevolgd door een dip. Er zijn variaties voor zowel de ringen als de bar."@nl . . "Le muscle-up (de l'angl. muscle-up pouvant \u00EAtre traduit en traction compl\u00E8te ou en par-dessus) est un mouvement de street workout, de gymnastique, du crossfit et de callisth\u00E9nie o\u00F9 le pratiquant poursuit une traction jusqu'\u00E0 ce que son tronc d\u00E9passe la barre, les bras tendus. Ce mouvement difficile \u00E0 ma\u00EEtriser ne convient pas aux d\u00E9butants, n\u00E9cessitant une certaine force et de l'explosivit\u00E9. Puisqu'il associe deux mouvements, le par-dessus fait travailler un grand nombre des parties du corps: dorsaux, biceps, triceps, \u00E9paules, abdominaux, ainsi que la poigne (ou grip)."@fr . "Vzpor je pokro\u010Dil\u00FD silov\u00FD cvik, kter\u00FD je kombinac\u00ED shybu a dipu, p\u0159i n\u011Bm\u017E se t\u011Blo p\u0159i pohybu nahoru nezastav\u00ED s bradou v \u00FArovni hrazdy nebo kruh\u016F, ale pokra\u010Duje a\u017E nad hrazdu nebo kruhy. Vzpor lze prov\u00E1d\u011Bt jednak \u0161vihem, kdy se pro pohyb oto\u010Den\u00ED rukou o 180 stup\u0148\u016F vyu\u017E\u00EDv\u00E1 v\u00FDchoz\u00ED s\u00EDly ze za\u010D\u00E1tku pohybu a n\u00E1sledn\u011B z\u00EDskan\u00E9 v\u011Bt\u0161\u00ED hybnosti, jednak tahem, kdy se pou\u017Eije m\u00EDrn\u011B odli\u0161n\u00E9ho \u00FAchopu hrazdy a pohyb nahoru je zaji\u0161t\u011Bn pouze silov\u00FDm potenci\u00E1lem rukou."@cs . "\u041F\u043E\u0434\u044A\u0451\u043C \u0441\u0438\u043B\u043E\u0439"@ru . "J\u00E4tteh\u00E4v"@sv . . "Vzpor je pokro\u010Dil\u00FD silov\u00FD cvik, kter\u00FD je kombinac\u00ED shybu a dipu, p\u0159i n\u011Bm\u017E se t\u011Blo p\u0159i pohybu nahoru nezastav\u00ED s bradou v \u00FArovni hrazdy nebo kruh\u016F, ale pokra\u010Duje a\u017E nad hrazdu nebo kruhy. Vzpor lze prov\u00E1d\u011Bt jednak \u0161vihem, kdy se pro pohyb oto\u010Den\u00ED rukou o 180 stup\u0148\u016F vyu\u017E\u00EDv\u00E1 v\u00FDchoz\u00ED s\u00EDly ze za\u010D\u00E1tku pohybu a n\u00E1sledn\u011B z\u00EDskan\u00E9 v\u011Bt\u0161\u00ED hybnosti, jednak tahem, kdy se pou\u017Eije m\u00EDrn\u011B odli\u0161n\u00E9ho \u00FAchopu hrazdy a pohyb nahoru je zaji\u0161t\u011Bn pouze silov\u00FDm potenci\u00E1lem rukou."@cs . . . "Muscle-up adalah latihan kekuatan tingkat lanjut menggunakan berat badan sendiri, dalam ranah kalistenik. Muscle up mengombinasikan antara gerakan angkat badan dan dip. Muscle Up dapat dilakukan pada mistar pull up."@in . . "Il muscle-up \u00E8 un esercizio intermedio di callistenia. \u00C8 la combinazione di una trazione alla sbarra seguita da un dip. Si pu\u00F2 eseguire sia alla sbarra sia agli anelli, oltre che dinamico o lento. La difficolt\u00E0 varia molto a seconda della variante: la pi\u00F9 semplice \u00E8 il muscle up dinamico agli anelli, mentre la pi\u00F9 difficile \u00E8 il muscle up lento alla sbarra."@it . "Muscle-up"@fr . "7791809"^^ . . . "3415"^^ . "The muscle-up (also known as a muscleup) is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar."@en . . "\u041F\u043E\u0434\u044A\u0451\u043C \u0441\u0438\u043B\u043E\u0439 \u0438\u043B\u0438 \u0432\u044B\u0445\u043E\u0434 \u0441\u0438\u043B\u043E\u0439 (\u0430\u043D\u0433\u043B. muscle-up) \u2014 \u044D\u0442\u043E \u0441\u043B\u043E\u0436\u043D\u043E\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043A\u043E\u0435 \u0443\u043F\u0440\u0430\u0436\u043D\u0435\u043D\u0438\u0435 \u0441 \u0441\u043E\u0431\u0441\u0442\u0432\u0435\u043D\u043D\u044B\u043C \u0432\u0435\u0441\u043E\u043C \u0434\u043B\u044F \u0443\u043A\u0440\u0435\u043F\u043B\u0435\u043D\u0438\u044F \u043C\u044B\u0448\u0446. \u041E\u0434\u043D\u043E \u0438\u0437 \u043E\u0441\u043D\u043E\u0432\u043D\u044B\u0445 \u0443\u043F\u0440\u0430\u0436\u043D\u0435\u043D\u0438\u0439 \u0432\u043E\u0440\u043A\u0430\u0443\u0442\u0430, \u043A\u0440\u043E\u0441\u0441\u0444\u0438\u0442\u0430 \u0438 \u0441\u043F\u043E\u0440\u0442\u0438\u0432\u043D\u043E\u0439 \u0433\u0438\u043C\u043D\u0430\u0441\u0442\u0438\u043A\u0438"@ru . "Muscle-up"@en . "The muscle-up (also known as a muscleup) is an advanced strength training exercise, within the domain of calisthenics. It is a combination routine of a radial pull-up followed by a dip. Variations exist for the rings as well as the bar."@en . "J\u00E4tteh\u00E4v \u00E4r en styrketr\u00E4nings\u00F6vning som aktiverar en stor m\u00E4ngd muskelgrupper i rygg, axlar och armar. I f\u00F6rsta skedet \u00E4r det fr\u00E4mst de dragande latissimus dorsi-muskeln i ryggen och bicepsen i armarna som aktiveras medan det i det andra skedet av \u00F6vningen \u00E4r fr\u00E4mst de pressande triceps som aktiveras."@sv . "1109290152"^^ . "Muscle-up"@in . . . . . . . . . . "Muscle-up"@de . . . . . . "Muscle-up"@it . . "Muscle-up"@nl . . "De muscle-up (ook wel muscleup genoemd) is een geavanceerde krachttraining, binnen het domein van calisthenics. Het is een combinatieroutine van een radiale pull-up gevolgd door een dip. Er zijn variaties voor zowel de ringen als de bar."@nl . . . . "Muscle-up adalah latihan kekuatan tingkat lanjut menggunakan berat badan sendiri, dalam ranah kalistenik. Muscle up mengombinasikan antara gerakan angkat badan dan dip. Muscle Up dapat dilakukan pada mistar pull up."@in . . "Le muscle-up (de l'angl. muscle-up pouvant \u00EAtre traduit en traction compl\u00E8te ou en par-dessus) est un mouvement de street workout, de gymnastique, du crossfit et de callisth\u00E9nie o\u00F9 le pratiquant poursuit une traction jusqu'\u00E0 ce que son tronc d\u00E9passe la barre, les bras tendus. Ce mouvement difficile \u00E0 ma\u00EEtriser ne convient pas aux d\u00E9butants, n\u00E9cessitant une certaine force et de l'explosivit\u00E9. Puisqu'il associe deux mouvements, le par-dessus fait travailler un grand nombre des parties du corps: dorsaux, biceps, triceps, \u00E9paules, abdominaux, ainsi que la poigne (ou grip)."@fr . . "Vzpor"@cs . . .