. . "\u0637\u0631\u064A\u0642\u0629 \u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0623\u062D\u062C\u0627\u0645 \u0627\u0644\u0648\u062C\u0628\u0627\u062A"@ar . "26"^^ . . . "\u0637\u0631\u064A\u0642\u0629 \u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0623\u062D\u062C\u0627\u0645 \u0627\u0644\u0648\u062C\u0628\u0627\u062A (Portion control) \u0647\u064A \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0625\u062F\u0631\u0627\u0643 \u0645\u062F\u0649 \u062D\u062C\u0645 \u0648\u062C\u0628\u0629 \u0627\u0644\u063A\u0630\u0627\u0621 \u0623\u0648 \u0639\u062F\u062F \u0627\u0644\u0633\u064F\u0651\u0639\u0631\u0627\u062A \u0627\u0644\u062D\u0631\u0627\u0631\u064A\u0629 \u0623\u0648 \u0643\u064E\u0645\u0652 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u063A\u0630\u0627\u0626\u064A\u0629 \u0627\u0644\u0645\u0648\u062C\u0648\u062F\u0629 \u0641\u064A \u0648\u062C\u0628\u0629 \u0645\u0627. \u0648\u062A\u064F\u0639\u062F \u0637\u0631\u064A\u0642\u0629 \u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0623\u062D\u062C\u0627\u0645 \u0627\u0644\u0648\u062C\u0628\u0627\u062A \u0647\u0627\u0645\u0629 \u0641\u064A \u0639\u0645\u0644\u064A\u0629 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\u0648\u0633\u0648\u0621 \u0627\u0644\u062A\u063A\u0630\u064A\u0629)\u060C \u0648\u0647\u064A \u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u00AB\u0628\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0627\u0639\u062A\u062F\u0627\u0644 (golden mean).\u00BB \u0641\u0637\u0631\u064A\u0642\u0629 \u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0623\u062D\u062C\u0627\u0645 \u0627\u0644\u0648\u062C\u0628\u0627\u062A \u0647\u064A \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062A\u0646\u0627\u0648\u0644 \u0642\u062F\u0631 \u0645\u062A\u0632\u0646 \u0648\u0645\u062A\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u063A\u0630\u064A\u0629 \u0627\u0644\u0635\u062D\u064A\u0629 \u0627\u0644\u0645\u062E\u062A\u0644\u0641\u0629. \u0648\u064A\u062A\u0645 \u0627\u0633\u062A\u062E\u062F\u0627\u0645 \u0627\u0644\u0623\u0647\u0631\u0627\u0645 \u0627\u0644\u063A\u0630\u0627\u0626\u064A\u0629 (Food guide pyramids) \u0643\u0648\u0633\u064A\u0644\u0629 \u0645\u0631\u0626\u064A\u0629 \u0644\u0645\u0633\u0627\u0639\u062F\u0629 \u0627\u0644\u0628\u0634\u0631 \u0639\u0644\u0649 \u0627\u062A\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063A\u0630\u0627\u0626\u064A \u0645\u062A\u0646\u0648\u0639 \u0648\u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0623\u062D\u062C\u0627\u0645 \u0627\u0644\u0648\u062C\u0628\u0627\u062A. \u0641\u0627\u0644\u0625\u062E\u0641\u0627\u0642 \u0641\u064A \u0627\u062A\u0628\u0627\u0639 \u0637\u0631\u0642 \u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0623\u062D\u062C\u0627\u0645 \u0627\u0644\u0648\u062C\u0628\u0627\u062A \u063A\u0627\u0644\u0628\u064B\u0627 \u0645\u0627 \u062A\u0633\u0628\u0628\u0647 \u0639\u0648\u0627\u0645\u0644 \u0648\u0650\u062C\u062F\u0627\u0646\u064A\u0629 \u0645\u062B\u0644 \u0627\u0644\u062D\u0627\u0644\u0629 \u0627\u0644\u0645\u0632\u0627\u062C\u064A\u0629 \u0627\u0644\u0643\u0626\u064A\u0628\u0629 \u0623\u0648 \u0627\u0644\u0645\u064E\u0644\u064E\u0644. 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\u0627\u0644\u0648\u062C\u0628\u0629 \u0641\u064A \u0645\u0642\u0627\u0631\u0646\u062A\u0647\u0627 \u0628\u062D\u062C\u0645 \u0631\u0627\u062D\u0629 \u0627\u0644\u064A\u062F. \u0641\u0639\u0644\u0649 \u0633\u0628\u064A\u0644 \u0627\u0644\u0645\u062B\u0627\u0644 \u064A\u0646\u0628\u063A\u064A \u0623\u0644\u0627 \u064A\u0632\u064A\u062F \u062D\u062C\u0645 \u0648\u062C\u0628\u0629 \u0627\u0644\u0628\u0631\u0648\u062A\u064A\u0646 \u0627\u0644\u0635\u062D\u064A\u0629 \u0639\u0646 \u062D\u062C\u0645 \u0642\u0637\u0639\u0629 \u0644\u062D\u0645 \u064A\u0645\u0643\u0646 \u0625\u062E\u0641\u0627\u0624\u0647\u0627 \u0641\u064A \u0631\u0627\u062D\u0629 \u0627\u0644\u064A\u062F. \u0648\u064A\u064F\u0645\u0643\u0646 \u0642\u064A\u0627\u0633 \u0648\u062C\u0628\u0627\u062A \u0627\u0644\u0633\u0643\u0631\u064A\u0627\u062A \u0645\u062B\u0644 \u0627\u0644\u0628\u0627\u0633\u062A\u0627 (pasta) \u0645\u0646 \u062E\u0644\u0627\u0644 \u0627\u0644\u0642\u0628\u064E\u0636\u064E\u0627\u062A. \u0641\u0627\u0644\u0648\u062C\u0628\u0629 \u0627\u0644\u0635\u062D\u064A\u0629 \u0645\u0646 \u0627\u0644\u0628\u0627\u0633\u062A\u0627 \u064A\u0646\u0628\u063A\u064A \u0623\u0644\u0627 \u062A\u0632\u064A\u062F \u0639\u0646 \u062D\u062C\u0645 \u0642\u0628\u0636\u0629 \u0648\u0627\u062D\u062F\u0629."@ar . "Portion control (dieting)"@en . . . "\u0637\u0631\u064A\u0642\u0629 \u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0623\u062D\u062C\u0627\u0645 \u0627\u0644\u0648\u062C\u0628\u0627\u062A (Portion control) \u0647\u064A \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0625\u062F\u0631\u0627\u0643 \u0645\u062F\u0649 \u062D\u062C\u0645 \u0648\u062C\u0628\u0629 \u0627\u0644\u063A\u0630\u0627\u0621 \u0623\u0648 \u0639\u062F\u062F \u0627\u0644\u0633\u064F\u0651\u0639\u0631\u0627\u062A \u0627\u0644\u062D\u0631\u0627\u0631\u064A\u0629 \u0623\u0648 \u0643\u064E\u0645\u0652 \u0627\u0644\u0637\u0627\u0642\u0629 \u0627\u0644\u063A\u0630\u0627\u0626\u064A\u0629 \u0627\u0644\u0645\u0648\u062C\u0648\u062F\u0629 \u0641\u064A \u0648\u062C\u0628\u0629 \u0645\u0627. \u0648\u062A\u064F\u0639\u062F \u0637\u0631\u064A\u0642\u0629 \u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0623\u062D\u062C\u0627\u0645 \u0627\u0644\u0648\u062C\u0628\u0627\u062A \u0647\u0627\u0645\u0629 \u0641\u064A \u0639\u0645\u0644\u064A\u0629 \u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0648\u0632\u0646 \u0627\u0644\u062C\u0633\u0645 \u062D\u064A\u062B \u0625\u0646 \u0627\u0644\u0648\u0632\u0646 \u064A\u064F\u062D\u062F\u062F\u0647 \u0625\u062C\u0645\u0627\u0644\u064A \u0627\u0633\u062A\u064A\u0639\u0627\u0628 \u0627\u0644\u062C\u0633\u0645 \u0645\u0646 \u0627\u0644\u0633\u064F\u0651\u0639\u0631\u0627\u062A. \u0641\u0627\u0644\u062A\u063A\u0630\u064A\u0629 \u0627\u0644\u0635\u062D\u064A\u0629\u060C \u0645\u0646 \u062E\u0644\u0627\u0644 \u0627\u0633\u062A\u062E\u062F\u0627\u0645 \u0641\u0644\u0633\u0641\u0629 \u0623\u0631\u0633\u0637\u0648\u060C \u062A\u0643\u0648\u0646 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0627\u0644\u0645\u062A\u0648\u0633\u0637 \u0627\u0644\u0645\u0631\u063A\u0648\u0628 \u0641\u064A\u0647 \u0628\u064A\u0646 \u0623\u0642\u0635\u0649 \u0632\u064A\u0627\u062F\u0629 \u0648\u0623\u0642\u0644 \u0646\u0642\u0635 (\u0641\u0631\u0637 \u0627\u0644\u062A\u063A\u0630\u064A\u0629 \u0648\u0633\u0648\u0621 \u0627\u0644\u062A\u063A\u0630\u064A\u0629)\u060C \u0648\u0647\u064A \u0627\u0644\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u00AB\u0628\u0641\u0644\u0633\u0641\u0629 \u0627\u0644\u0627\u0639\u062A\u062F\u0627\u0644 (golden mean).\u00BB \u0641\u0637\u0631\u064A\u0642\u0629 \u0627\u0644\u062A\u062D\u0643\u0645 \u0641\u064A \u0623\u062D\u062C\u0627\u0645 \u0627\u0644\u0648\u062C\u0628\u0627\u062A \u0647\u064A \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u062A\u0646\u0627\u0648\u0644 \u0642\u062F\u0631 \u0645\u062A\u0632\u0646 \u0648\u0645\u062A\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0623\u063A\u0630\u064A\u0629 \u0627\u0644\u0635\u062D\u064A\u0629 \u0627\u0644\u0645\u062E\u062A\u0644\u0641\u0629."@ar . . . "5348397"^^ . "831017012"^^ . .