"Vegetari\u00E1nsk\u00E1 potravinov\u00E1 pyramida"@cs . . "\u0647\u0631\u0645 \u063A\u0630\u0627\u0626\u064A \u0646\u0628\u0627\u062A\u064A"@ar . . . . . . . . . "1095699367"^^ . "Wegetaria\u0144ska piramida \u017Cywienia jest graficznym przewodnikiem, kt\u00F3rego celem jest u\u0142atwienie skomponowania zdrowej diety wegetaria\u0144skiej. Wegetaria\u0144ska piramida \u017Cywieniowa jest odmian\u0105 popularnych form piramid, przeznaczonych dla tradycyjnych diet, zawieraj\u0105cych pokarm zwierz\u0119cy, np. Nowej piramidy Zdrowego \u017Bywienia i Aktywno\u015Bci Fizycznej, Instytutu \u017Bywno\u015Bci i \u017Bywienia."@pl . . "Vegetarian Diet Pyramid"@en . "Vegetari\u00E1nsk\u00E1 potravinov\u00E1 pyramida je grafick\u00E9 zn\u00E1zorn\u011Bn\u00ED tradi\u010Dn\u00ED zdrav\u00E9 vegetari\u00E1nsk\u00E9 stravy. Po cel\u00E9m sv\u011Bt\u011B, zejm\u00E9na v Asii, ale i v n\u011Bkter\u00FDch \u010D\u00E1stech Severn\u00ED Ameriky, Evropy a Ji\u017En\u00ED Ameriky existuj\u00ED r\u016Fzn\u00E9 variace tohoto zp\u016Fsobu stravov\u00E1n\u00ED. Jeliko\u017E se stanoven\u00E9 parametry mohou li\u0161it, \u201Etradi\u010Dn\u00ED vegetari\u00E1nskou stravou\u201C se zde mysl\u00ED tradi\u010Dn\u00ED zdrav\u00E1 lakto-ovo vegetari\u00E1nsk\u00E1 strava zm\u00EDn\u011Bn\u00FDch oblast\u00ED a lid\u00ED v nich \u017Eij\u00EDc\u00EDch. Pyramidu sestavila roku 1998 neziskov\u00E1 organizace Oldways Preservation Trust na z\u00E1klad\u011B v\u011Bdeck\u00E9ho v\u00FDzkumu, kter\u00FD prob\u011Bhl na Cornellov\u011B a Harvardov\u011B univerzit\u011B. Inspirac\u00ED pro vznik byly zdrav\u00E9 stravovac\u00ED n\u00E1vyky, kter\u00E9 vyobrazuje st\u0159edomo\u0159sk\u00E1 potravinov\u00E1 pyramida."@cs . . . . "5396"^^ . . . . . "\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043D\u0441\u044C\u043A\u0430 \u0445\u0430\u0440\u0447\u043E\u0432\u0430 \u043F\u0456\u0440\u0430\u043C\u0456\u0434\u0430 \u2014 \u043D\u0430\u0441\u0442\u0430\u043D\u043E\u0432\u0430 \u0437\u0456 \u0437\u0434\u043E\u0440\u043E\u0432\u043E\u0433\u043E \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043D\u043D\u044F, \u0449\u043E \u0440\u0435\u043F\u0440\u0435\u0437\u0435\u043D\u0442\u0443\u0454 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043D\u0443 \u0437\u0434\u043E\u0440\u043E\u0432\u0443 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043D\u0441\u044C\u043A\u0443 \u0434\u0456\u0454\u0442\u0443. \u0423 \u0441\u0432\u0456\u0442\u0456 \u0456\u0441\u043D\u0443\u044E\u0442\u044C \u0440\u0456\u0437\u043D\u0456 \u0432\u0430\u0440\u0456\u0430\u043D\u0442\u0438 \u0446\u0456\u0454\u0457 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043D\u043E\u0457 \u0437\u0434\u043E\u0440\u043E\u0432\u043E\u0457 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\u0440\u0435\u043F\u0440\u0435\u0437\u0435\u043D\u0442\u0443\u0454 \u0437\u0434\u043E\u0440\u043E\u0432\u0456 \u0442\u0440\u0430\u0434\u0438\u0446\u0456\u0439\u043D\u0456 \u043E\u0432\u043E\u043B\u0430\u043A\u0442\u043E\u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043D\u0441\u044C\u043A\u0456 \u0434\u0456\u0454\u0442\u0438 \u0446\u0438\u0445 \u0440\u0435\u0433\u0456\u043E\u043D\u0456\u0432 \u0456 \u043D\u0430\u0440\u043E\u0434\u0456\u0432. \u041F\u0456\u0440\u0430\u043C\u0456\u0434\u0430 \u0431\u0443\u043B\u0430 \u0441\u0442\u0432\u043E\u0440\u0435\u043D\u0430 \u043E\u0440\u0433\u0430\u043D\u0456\u0437\u0430\u0446\u0456\u0454\u044E \u00AB\u041E\u043B\u0434\u0432\u0435\u0439\u0441 \u041F\u0440\u0435\u0437\u0435\u0440\u0432\u0435\u0439\u0448\u043D \u0422\u0440\u0430\u0441\u0442\u00BB 1998 \u0440\u043E\u043A\u0443 \u043D\u0430 \u043F\u0456\u0434\u0441\u0442\u0430\u0432\u0456 \u043D\u0430\u0443\u043A\u043E\u0432\u043E\u0433\u043E \u0434\u043E\u0441\u043B\u0456\u0434\u0436\u0435\u043D\u043D\u044F, \u0437\u0434\u0456\u0439\u0441\u043D\u0435\u043D\u043D\u043E\u0433\u043E \u041A\u043E\u0440\u043D\u0435\u043B\u043B\u0441\u044C\u043A\u0438\u043C \u0456 \u0413\u0430\u0440\u0432\u0430\u0440\u0434\u0441\u044C\u043A\u0438\u043C \u0443\u043D\u0456\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442\u0430\u043C\u0438, \u0437 \u043F\u043E\u0441\u0438\u043B\u0430\u043D\u043D\u044F\u043C \u043D\u0430 \u0437\u0434\u043E\u0440\u043E\u0432\u0456 \u0441\u0445\u0435\u043C\u0438 \u0445\u0430\u0440\u0447\u0443\u0432\u0430\u043D\u043D\u044F, \u043F\u0440\u043E\u0434\u0435\u043C\u043E\u043D\u0441\u0442\u0440\u043E\u0432\u0430\u043D\u0456 \u0432 . \u0423 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043D\u0441\u044C\u043A\u0456\u0439 \u0445\u0430\u0440\u0447\u043E\u0432\u0456\u0439 \u043F\u0456\u0440\u0430\u043C\u0456\u0434\u0456 \u043F\u0440\u043E\u043F\u043E\u043D\u0443\u044E\u0442\u044C\u0441\u044F \u0442\u0438\u043F\u0438 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\u0440\u0435\u043A\u043E\u043C\u0435\u043D\u0434\u0430\u0446\u0456\u0457 \u0456\u0437 \u0449\u043E\u0434\u0435\u043D\u043D\u043E\u0457 \u0444\u0456\u0437\u0438\u0447\u043D\u043E\u0457 \u0430\u043A\u0442\u0438\u0432\u043D\u043E\u0441\u0442\u0456, \u0433\u0456\u0434\u0440\u0430\u0442\u0430\u0446\u0456\u0457 \u0442\u0430 \u043F\u0435\u0440\u0435\u0431\u0443\u0432\u0430\u043D\u043D\u044F \u043F\u0456\u0434 \u0432\u0456\u0434\u043A\u0440\u0438\u0442\u0438\u043C \u0441\u043E\u043D\u0446\u0435\u043C."@uk . . . "\u0412\u0435\u0433\u0435\u0442\u0430\u0440\u0456\u0430\u043D\u0441\u044C\u043A\u0430 \u0445\u0430\u0440\u0447\u043E\u0432\u0430 \u043F\u0456\u0440\u0430\u043C\u0456\u0434\u0430"@uk . . . . . "Vegetari\u00E1nsk\u00E1 potravinov\u00E1 pyramida je grafick\u00E9 zn\u00E1zorn\u011Bn\u00ED tradi\u010Dn\u00ED zdrav\u00E9 vegetari\u00E1nsk\u00E9 stravy. Po cel\u00E9m sv\u011Bt\u011B, zejm\u00E9na v Asii, ale i v n\u011Bkter\u00FDch \u010D\u00E1stech Severn\u00ED Ameriky, Evropy a Ji\u017En\u00ED Ameriky existuj\u00ED r\u016Fzn\u00E9 variace tohoto zp\u016Fsobu stravov\u00E1n\u00ED. Jeliko\u017E se stanoven\u00E9 parametry mohou li\u0161it, \u201Etradi\u010Dn\u00ED vegetari\u00E1nskou stravou\u201C se zde mysl\u00ED tradi\u010Dn\u00ED zdrav\u00E1 lakto-ovo vegetari\u00E1nsk\u00E1 strava zm\u00EDn\u011Bn\u00FDch oblast\u00ED a lid\u00ED v nich \u017Eij\u00EDc\u00EDch. Pyramidu sestavila roku 1998 neziskov\u00E1 organizace Oldways Preservation Trust na z\u00E1klad\u011B v\u011Bdeck\u00E9ho v\u00FDzkumu, kter\u00FD prob\u011Bhl na Cornellov\u011B a Harvardov\u011B univerzit\u011B. Inspirac\u00ED pro vznik byly zdrav\u00E9 stravovac\u00ED n\u00E1vyky, kter\u00E9 vyobrazuje st\u0159edomo\u0159sk\u00E1 potravinov\u00E1 pyramida. Vegetari\u00E1nsk\u00E1 potravinov\u00E1 pyramida popisuje typy j\u00EDdel vhodn\u00E9 ke konzumaci a spr\u00E1vnou \u010Detnost jejich konzumace, aby se lid\u00E9 stravovali zdrav\u011B. Rozli\u0161eny jsou potraviny, kter\u00E9 by m\u011Bly b\u00FDt konzumov\u00E1ny na denn\u00ED, t\u00FDdenn\u00ED a m\u011Bs\u00ED\u010Dn\u00ED b\u00E1zi, pyramida v\u0161ak neud\u00E1v\u00E1, jak\u00E9 jsou jejich doporu\u010Den\u00E9 porce. Sou\u010D\u00E1st\u00ED doporu\u010Den\u00ED je ka\u017Edodenn\u00ED fyzick\u00E1 aktivita a hydratace. Vegetari\u00E1nskou potravinovou pyramidu vytvo\u0159ilo ji\u017E v roce 1997 Nutri\u010Dn\u00ED odd\u011Blen\u00ED \u00DAstavu ve\u0159ejn\u00E9ho zdrav\u00ED na Loma Linda University. P\u0159edstavena byla na t\u0159et\u00EDm . Spodn\u00ED \u010D\u00E1st pyramidy ve tvaru lichob\u011B\u017En\u00EDku tvo\u0159\u00ED p\u011Bt hlavn\u00EDch skupin rostlinn\u00FDch potravin (celozrnn\u00E9 obilniny, lu\u0161t\u011Bniny, zelenina, ovoce, o\u0159echy a sem\u00EDnka). Vrchn\u00ED \u010D\u00E1st pyramidy ve tvaru troj\u00FAheln\u00EDku tvo\u0159\u00ED voliteln\u00E9 skupiny potravin (rostlinn\u00E9 oleje, ml\u00E9\u010Dn\u00E9 v\u00FDrobky a sladk\u00E9). Sou\u010D\u00E1st\u00ED t\u00E9to verze pyramidy je tak\u00E9 tabulka, kter\u00E1 ud\u00E1v\u00E1 doporu\u010Den\u00E9 denn\u00ED mno\u017Estv\u00ED za den podle denn\u00EDho kalorick\u00E9ho p\u0159\u00EDjmu. Zdrav\u00E1 strava obsahuje vyv\u00E1\u017Een\u00E9 mno\u017Estv\u00ED sacharid\u016F, tuk\u016F a b\u00EDlkovin. B\u00EDlkoviny konzumovan\u00E9 vegetari\u00E1ny jsou (na rozd\u00EDl od masa, kter\u00E9 je zdrojem \u00FApln\u00FDch b\u00EDlkovin) ne\u00FApln\u00E9. Pro dopln\u011Bn\u00ED mno\u017Estv\u00ED p\u0159ijat\u00FDch b\u00EDlkovin je proto t\u0159eba konzumovat v\u00EDce r\u016Fzn\u00FDch potravin bohat\u00FDch na protein. V posledn\u00EDch desetilet\u00EDch v\u0161ak byly mnoh\u00E9 rostlinn\u00E9 b\u00EDlkoviny uzn\u00E1ny za \u00FApln\u00E9, jeliko\u017E obsahuj\u00ED v\u0161ech dev\u011Bt esenci\u00E1ln\u00EDch aminokyselin."@cs . . "Wegetaria\u0144ska piramida \u017Cywienia"@pl . . . "Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America, Europe, South America and, most notably, Asia. Given these carefully defined parameters, the phrase \"Traditional Vegetarian Diet\" is used here to represent the healthy traditional ovo-lacto vegetarian diets of these regions and peoples. A pyramid was created by Oldways Preservation Trust in 1998 with scientific research from Cornell and Harvard University and specific reference to the healthy patterns of eating demonstrated by the Mediterranean Diet Pyramid. This Vegetarian Diet Pyramid suggests the types and frequencies of foods that should be enjoyed for health. The pyramid is divided into daily, weekly, and monthly frequencies, but does not recommend serving sizes. The pyramid also has recommendations for daily physical activity and hydration. Loma Linda University School of Public Health, Department of Nutrition developed The Vegetarian Food Pyramid in 1997 for presentation at the 3rd International Congress on Vegetarian Nutrition. The five major plant-based food groups (whole grains, legumes, vegetables, fruits, nuts and seeds) form the trapezoid-shaped lower portion of the pyramid. Optional food groups (vegetable oils, dairy, and sweets) form the triangle-shaped top portion of the pyramid. This version of the pyramid includes a table with recommended number of daily servings per daily calorie intake. According to the 2010 Dietary Guidelines for Americans, healthful diets contain the amounts of essential nutrients and energy needed to prevent nutritional deficiencies and excesses. Healthful diets also provide the right balance of carbohydrates, fat, and protein to reduce risks for chronic diseases, and they are obtained from a variety of foods that are available, affordable, and enjoyable. Meat contains complete proteins, but vegetarian protein sources are incomplete proteins and therefore a variety of protein rich foods must be consumed to create a complete protein profile. This method of combining a balance of incomplete vegetarian proteins to create a complete protein profile is known as complementary protein building. In recent decades, many vegetable proteins are recognized as having all nine essential amino acids, being complete proteins, leading the American Heart Association to suggest many people eat too much meat and dairy, recommending a long list of plant proteins. The healthfulness of this pattern has been corroborated by epidemiological and experimental nutrition."@en . . "Wegetaria\u0144ska piramida \u017Cywienia jest graficznym przewodnikiem, kt\u00F3rego celem jest u\u0142atwienie skomponowania zdrowej diety wegetaria\u0144skiej. Wegetaria\u0144ska piramida \u017Cywieniowa jest odmian\u0105 popularnych form piramid, przeznaczonych dla tradycyjnych diet, zawieraj\u0105cych pokarm zwierz\u0119cy, np. Nowej piramidy Zdrowego \u017Bywienia i Aktywno\u015Bci Fizycznej, Instytutu \u017Bywno\u015Bci i \u017Bywienia. Wegetaria\u0144skie piramidy \u017Cywienia sugeruj\u0105 rodzaje i cz\u0119stotliwo\u015B\u0107 spo\u017Cywania pokarm\u00F3w, w ilo\u015Bci optymalnej dla zdrowia. Cz\u0119\u015B\u0107 zawiera te\u017C dodatkowe, cz\u0119sto specyficzne zalecenia dla wegetarian, np. dotycz\u0105ce aktywno\u015Bci fizycznej lub konieczno\u015Bci korzystania z k\u0105pieli s\u0142onecznych."@pl . . . 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"Vegetarian Diet Pyramid is a nutrition guide that represents a traditional healthy vegetarian diet. Variations of this traditional healthy vegetarian diet exist throughout the world, particularly in parts of North America, Europe, South America and, most notably, Asia. Given these carefully defined parameters, the phrase \"Traditional Vegetarian Diet\" is used here to represent the healthy traditional ovo-lacto vegetarian diets of these regions and peoples. A pyramid was created by Oldways Preservation Trust in 1998 with scientific research from Cornell and Harvard University and specific reference to the healthy patterns of eating demonstrated by the Mediterranean Diet Pyramid."@en . . . . "11886865"^^ . . . . . 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